NED Marie-Suzanne Assie-Poot
3 races · 3 race weekends · 2 seasons · 3 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:16:44 (Maastricht 2025) · Doubles Women 1:24:16 (Amsterdam 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Marie-Suzanne Assie-Poot, Mark Ossenweijerwhat the whole field did → | Doubles Mixed · team 50-54 | 1:17:02 | top 25% 268/1,0831st of 17 aged 50-54 | 40:33 | 31:27 | 5:06 | View results | splitsSkiErg4:20Sled push2:43Sled pull4:40Burpee broad jump3:48Row4:45Farmers carry1:50Sandbag lunges4:29Wall balls4:52Run 14:35Run 24:47Run 35:07Run 45:00Run 55:09Run 65:10Run 75:03Run 85:46Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Marie-Suzanne Assie-Poot, Jeroen Postwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:44 | top 43% 289/68154th of 118 aged 40-49 | 37:45* | 27:27* | 5:49 | View results | splitsSkiErg4:19Sled push2:09Sled pull3:33Burpee broad jump3:15Row4:42Farmers carry1:40Sandbag lunges3:52Wall balls3:57Run 18:25Run 25:03Run 35:00Run 44:55Run 5—Run 64:52Run 74:50Run 84:41Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Anne-Marie Drop, Marie-Suzanne Assie-Pootwhat the whole field did → | Doubles Women · team 40-49 | 1:24:16 | top 39% 369/96558th of 190 aged 40-49 | 49:08 | 29:08 | 6:05 | View results | splitsSkiErg4:39Sled push1:33Sled pull4:11Burpee broad jump4:13Row5:05Farmers carry2:05Sandbag lunges3:31Wall balls3:51Run 14:15Run 26:05Run 36:12Run 46:16Run 56:19Run 66:29Run 76:33Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Marie-Suzanne has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Maastricht 2025 · best of 2 | 4:21 |
| Sled push | 2:09 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 3:33 | Maastricht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:15 | Maastricht 2025 · best of 2 | 3:35 |
| Row | 4:42 | Maastricht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:52 | Maastricht 2025 · best of 2 | 4:03 |
| Wall balls | 3:57 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:45 | Maastricht 2025 · best of 2 | 45:37 |
| Roxzone | 5:06 | Utrecht 2025 · best of 2 | 7:11 |
Each station's best across Marie-Suzanne's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anne-Marie Drop1 race
- Jeroen Post1 race
- Mark Ossenweijer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marie-Suzanne against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Doubles Mixed finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:44.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
