Athlete · Pro Women · 16-24 ·

GER

Marie-Luise Morlock

2 HYROX results over 1 season. Personal bests: Pro Women 1:48:43 (Cologne 2026) · Open Women 1:31:22 (Mechelen 2026).

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1:48:43 Pro Women time · Cologne 2026 also raced Open Women: each has its own best below

185th of 216 Pro Women place · Cologne 2026 among Pro Women finishers there

1:48:43 latest race · Cologne 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Cologne 2026 faster than 40% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:43Cologne 2026 · 1 race Open Women1:31:22Mechelen 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Women · 16-24	1:48:43	185th of 216	48:54	51:12	8:40	splits SkiErg4:58Sled push6:19Sled pull7:56Burpee broad jump5:26Row5:34Farmers carry5:03Sandbag lunges6:36Wall balls9:20Run 14:51Run 25:59Run 36:27Run 47:15Run 56:04Run 65:58Run 76:26Run 85:57Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Women · 16-24	1:31:22	241st of 469	46:32	35:55	8:59	splits SkiErg5:09Sled push2:32Sled pull5:06Burpee broad jump5:08Row5:20Farmers carry2:55Sandbag lunges3:51Wall balls5:54Run 14:38Run 25:44Run 35:47Run 45:55Run 55:56Run 65:53Run 76:01Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cologne 2026, against 216 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marie-Luiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 5%

Sled pull faster than 5%

Burpee broad jump faster than 40%

Row faster than 20%

Farmers carry faster than 2%

Sandbag lunges faster than 19%

Wall balls faster than 17%

Roxzone faster than 12%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 2:04 slower

Sled pull 2:35 slower

Burpee broad jump 0:15 slower

Row 0:22 slower

Farmers carry 2:30 slower

Sandbag lunges 1:22 slower

Wall balls 2:44 slower

Roxzone 2:29 slower

Runs (8 km) 7:09 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marie-Luise against the typical Pro Women finisher

Marie-Luise1:48:43

4:514:585:596:196:277:567:155:266:045:345:585:036:266:365:579:208:40

Typical Pro Women1:27:00

4:004:495:044:155:265:215:265:115:325:125:242:335:325:145:146:366:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:44 against the typical Pro Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown