RSA Marie-Louise van der Merwe
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:42:44 at Johannesburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Marie-Louise Van der Merwe, Adriaan Van der Merwewhole field → | Doubles Mixed · team 45-49 | 1:47:37 | 571st of 70329th of 33 aged 45-49 | 1:01:34 | 34:20 | 11:47 | View results | See splits Hide splitsSkiErg4:32faster than 25%Sled push2:17faster than 43%Sled pull5:14faster than 20%Burpee broad jump5:06faster than 22%Row5:01faster than 45%Farmers carry2:13faster than 13%Sandbag lunges2:52fastest 9%Wall balls7:05faster than 18%Runs (8 km)1:01:34faster than 21%Roxzone11:47faster than 3%Run 14:53faster than 35%Run 26:32faster than 41%Run 37:25faster than 26%Run 47:44faster than 22%Run 58:07faster than 21%Run 67:52faster than 22%Run 78:31faster than 15%Run 810:33faster than 8%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Adriaan Van Der Merwe, Marie-Louise Van Der Merwewhole field → | Doubles Mixed · team 45-49 | 1:42:44 | 412th of 59424th of 33 aged 45-49 | 58:57 | 34:36 | 9:15 | View results | See splits Hide splitsSkiErg4:59faster than 21%Sled push2:30fastest 48%Sled pull5:09faster than 25%Burpee broad jump4:54faster than 27%Row4:42fastest 28%Farmers carry2:10faster than 21%Sandbag lunges5:24faster than 16%Wall balls4:48fastest 43%Runs (8 km)58:57faster than 27%Roxzone9:15faster than 40%Run 15:14faster than 17%Run 26:55faster than 29%Run 37:12faster than 31%Run 47:12faster than 33%Run 57:55faster than 25%Run 67:35faster than 27%Run 77:51faster than 26%Run 89:08faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marie-Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 2:17 | Cape Town 2026 · best of 2 | 2:11 |
| Sled pull | 5:09 | Johannesburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:54 | Johannesburg 2025 · best of 2 | 3:35 |
| Row | 4:42 | Johannesburg 2025 · best of 2 | 4:47 |
| Farmers carry | 2:10 | Johannesburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:52 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 4:48 | Johannesburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 58:57 | Johannesburg 2025 · best of 2 | 45:36 |
| Roxzone | 9:15 | Johannesburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Marie-Louise's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adriaan Van der Merwe1 race
- Adriaan Van Der Merwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marie-Louise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Doubles Mixed finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
