Athlete · Pro Women · 40-44 ·

AUS

Marie Copeland

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:23:26 (Sydney 2024) · Doubles Mixed 1:10:58 (Sydney 2025).

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1:23:26 Pro Women time · Sydney 2024 also raced Doubles Mixed: each has its own best below

19th of 50 Pro Women place · Sydney 2024 among Pro Women finishers there

1:10:58 latest race · Sydney 2025 first Doubles Mixed race Doubles Mixed with Jason Chan

Sled pull strongest segment · Sydney 2024 faster than 71% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:26Sydney 2024 · 1 race Doubles Mixed1:10:58Sydney 2025 · 1 race · with Jason Chan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025team: Jason Chan, Marie Copelandwhat the whole field did →	Doubles Mixed · team 45-49	1:10:58	top 17% 284/1,718	36:32	26:38	7:53	splits SkiErg4:08Sled push1:48Sled pull3:20Burpee broad jump3:25Row4:37Farmers carry1:48Sandbag lunges3:17Wall balls4:15Run 14:08Run 24:12Run 34:21Run 44:27Run 54:26Run 64:24Run 74:33Run 86:05Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Pro Women · 40-44	1:23:26	19th of 50	42:43	35:41	5:07	splits SkiErg4:46Sled push3:03Sled pull5:36Burpee broad jump4:51Row4:58Farmers carry2:26Sandbag lunges4:44Wall balls5:17Run 13:47Run 25:02Run 35:30Run 45:23Run 55:32Run 65:26Run 75:33Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2024, against 50 Pro Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 47%

Sled pull faster than 71%

Burpee broad jump faster than 55%

Row faster than 45%

Farmers carry faster than 51%

Sandbag lunges faster than 67%

Wall balls faster than 61%

Roxzone faster than 57%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:03 slower

Sled pull 0:52 faster

Burpee broad jump 0:03 faster

Row 0:03 slower

Farmers carry 0:01 faster

Sandbag lunges 0:31 faster

Wall balls 0:37 faster

Roxzone 0:05 faster

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marie against the typical Pro Women finisher

Marie1:23:26

3:474:465:023:035:305:365:234:515:324:585:262:265:334:446:345:175:07

Typical Pro Women1:26:42

3:484:465:053:005:296:285:364:545:424:555:362:275:445:156:515:545:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown