USA Maria Zanoff
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 1 partner.
Two results in one division at the same race (Doubles Mixed at Washington DC 2026): either two athletes called Maria Zanoff, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maria Zanoff at each race, oldest on the left; lower is faster.The best was 1:10:22 at Washington DC (Sep 2026); Maria Zanoff was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:15:38 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:17:39 |
| Miami | Apr 2026 | Doubles Mixed | 1:15:20 |
| New York | May 2026 | Doubles Mixed | 1:16:03 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:10:22 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:11:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
284th of 2,814 Doubles Mixed (faster than 89%). Against the 84 who finished around 1:11:48: most time gained on burpee broad jump (0:15), most lost on sled push (0:14). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:58 | faster than 82% |
| SkiErg: | 4:17 | 4:34 | faster than 81% |
| Run 2: | 4:47 | 6:03 | faster than 89% |
| Sled push: | 2:10 | 2:14 | faster than 57% |
| Run 3: | 5:02 | 6:21 | faster than 89% |
| Sled pull: | 3:31 | 4:10 | faster than 79% |
| Run 4: | 4:59 | 6:22 | faster than 89% |
| Burpee broad jump: | 2:51 | 3:59 | faster than 89% |
| Run 5: | 5:03 | 6:26 | faster than 89% |
| Row: | 4:40 | 5:01 | faster than 78% |
| Run 6: | 5:01 | 6:21 | faster than 89% |
| Farmers carry: | 1:52 | 1:52 | faster than 52% |
| Run 7: | 5:07 | 6:19 | faster than 86% |
| Sandbag lunges: | 3:40 | 4:31 | faster than 82% |
| Run 8: | 4:41 | 5:52 | faster than 86% |
| Wall balls: | 4:02 | 5:09 | faster than 87% |
| Roxzone: | 6:04 | 8:55 | faster than 90% |
| Runs (8 km) | 38:47 | 49:00 | faster than 88% |
| Stations (8) | 27:03 | ||
| Finish | 1:11:50 | 1:29:54 | 284th of 2,814 · faster than 89% |
246th of 2,814 Doubles Mixed (faster than 91%). Against the 84 who finished around 1:11:48: most time gained on the eight runs (0:27), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:58 | faster than 87% |
| SkiErg: | 4:23 | 4:34 | faster than 70% |
| Run 2: | 4:49 | 6:03 | faster than 88% |
| Sled push: | 1:51 | 2:14 | faster than 84% |
| Run 3: | 4:58 | 6:21 | faster than 90% |
| Sled pull: | 3:02 | 4:10 | faster than 93% |
| Run 4: | 4:56 | 6:22 | faster than 90% |
| Burpee broad jump: | 2:58 | 3:59 | faster than 85% |
| Run 5: | 4:55 | 6:26 | faster than 91% |
| Row: | 4:32 | 5:01 | faster than 87% |
| Run 6: | 4:59 | 6:21 | faster than 89% |
| Farmers carry: | 1:51 | 1:52 | faster than 54% |
| Run 7: | 4:57 | 6:19 | faster than 90% |
| Sandbag lunges: | 3:55 | 4:31 | faster than 73% |
| Run 8: | 4:42 | 5:52 | faster than 86% |
| Wall balls: | 3:42 | 5:09 | faster than 96% |
| Roxzone: | 5:58 | 8:55 | faster than 91% |
| Runs (8 km) | 38:15 | 49:00 | faster than 90% |
| Stations (8) | 26:14 | ||
| Finish | 1:10:22 | 1:29:54 | 246th of 2,814 · faster than 91% |
923rd of 4,847 Doubles Mixed (faster than 80%). Against the 145 who finished around 1:16:28: most time gained on sled pull (0:25), most lost on sandbag lunges (0:15). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 6:02 | faster than 70% |
| SkiErg: | 4:15 | 4:22 | faster than 65% |
| Run 2: | 4:55 | 5:36 | faster than 79% |
| Sled push: | 2:18 | 2:17 | faster than 49% |
| Run 3: | 5:09 | 5:54 | faster than 79% |
| Sled pull: | 3:04 | 3:54 | faster than 89% |
| Run 4: | 5:09 | 5:59 | faster than 81% |
| Burpee broad jump: | 3:07 | 3:37 | faster than 71% |
| Run 5: | 5:13 | 6:11 | faster than 82% |
| Row: | 4:40 | 4:51 | faster than 67% |
| Run 6: | 5:15 | 6:04 | faster than 79% |
| Farmers carry: | 1:56 | 2:00 | faster than 59% |
| Run 7: | 5:13 | 6:06 | faster than 80% |
| Sandbag lunges: | 4:03 | 4:17 | faster than 59% |
| Run 8: | 6:37 | 7:39 | faster than 76% |
| Wall balls: | 4:08 | 4:52 | faster than 80% |
| Roxzone: | 5:36 | 6:50 | faster than 73% |
| Runs (8 km) | 43:00 | 49:49 | faster than 81% |
| Stations (8) | 27:31 | ||
| Finish | 1:16:03 | 1:27:55 | 923rd of 4,847 · faster than 80% |
323rd of 1,479 Doubles Mixed (faster than 78%). Against the 45 who finished around 1:14:44: most time gained on wall balls (0:22), most lost on the eight runs (0:42). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 6:49 | faster than 74% |
| SkiErg: | 4:24 | 4:35 | faster than 69% |
| Run 2: | 4:46 | 5:31 | faster than 78% |
| Sled push: | 2:19 | 2:17 | faster than 47% |
| Run 3: | 5:32 | 5:51 | faster than 62% |
| Sled pull: | 3:55 | 4:44 | faster than 80% |
| Run 4: | 5:10 | 5:53 | faster than 75% |
| Burpee broad jump: | 3:18 | 3:31 | faster than 60% |
| Run 5: | 5:10 | 5:59 | faster than 78% |
| Row: | 4:33 | 4:54 | faster than 80% |
| Run 6: | 5:12 | 5:52 | faster than 74% |
| Farmers carry: | 1:54 | 1:50 | faster than 42% |
| Run 7: | 5:03 | 5:51 | faster than 79% |
| Sandbag lunges: | 3:45 | 4:04 | faster than 61% |
| Run 8: | 5:13 | 5:57 | faster than 74% |
| Wall balls: | 3:51 | 4:48 | faster than 86% |
| Roxzone: | 5:18 | 6:57 | faster than 85% |
| Runs (8 km) | 42:08 | 47:53 | faster than 75% |
| Stations (8) | 27:59 | ||
| Finish | 1:15:20 | 1:26:30 | 323rd of 1,479 · faster than 78% |
554th of 2,141 Doubles Mixed (faster than 74%). Against the 69 who finished around 1:17:21: most time gained on SkiErg (0:07), most lost on wall balls (0:24). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 3:53 | faster than 74% |
| SkiErg: | 4:17 | 4:32 | faster than 78% |
| Run 2: | 5:12 | 5:55 | faster than 77% |
| Sled push: | 2:13 | 2:31 | faster than 75% |
| Run 3: | 5:29 | 6:18 | faster than 77% |
| Sled pull: | 4:11 | 4:06 | faster than 46% |
| Run 4: | 5:41 | 6:17 | faster than 70% |
| Burpee broad jump: | 3:00 | 3:27 | faster than 72% |
| Run 5: | 5:39 | 6:22 | faster than 75% |
| Row: | 4:38 | 4:55 | faster than 76% |
| Run 6: | 5:44 | 6:20 | faster than 70% |
| Farmers carry: | 1:46 | 1:48 | faster than 56% |
| Run 7: | 5:43 | 6:21 | faster than 71% |
| Sandbag lunges: | 3:37 | 4:00 | faster than 66% |
| Run 8: | 5:42 | 6:27 | faster than 72% |
| Wall balls: | 4:34 | 4:39 | faster than 53% |
| Roxzone: | 6:56 | 8:03 | faster than 72% |
| Runs (8 km) | 42:32 | 48:15 | faster than 75% |
| Stations (8) | 28:16 | ||
| Finish | 1:17:39 | 1:26:44 | 554th of 2,141 · faster than 74% |
328th of 1,259 Doubles Mixed (faster than 74%). Against the 40 who finished around 1:15:06: most time gained on burpee broad jump (0:19), most lost on the eight runs (1:14). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 6:42 | faster than 53% |
| SkiErg: | 4:17 | 4:22 | faster than 63% |
| Run 2: | 4:46 | 5:25 | faster than 76% |
| Sled push: | 2:11 | 1:59 | faster than 29% |
| Run 3: | 5:28 | 5:42 | faster than 61% |
| Sled pull: | 4:00 | 4:15 | faster than 63% |
| Run 4: | 5:14 | 5:45 | faster than 71% |
| Burpee broad jump: | 2:41 | 3:21 | faster than 82% |
| Run 5: | 5:19 | 5:51 | faster than 70% |
| Row: | 4:40 | 4:46 | faster than 60% |
| Run 6: | 5:08 | 5:46 | faster than 75% |
| Farmers carry: | 1:40 | 1:49 | faster than 69% |
| Run 7: | 5:14 | 5:43 | faster than 71% |
| Sandbag lunges: | 3:08 | 3:49 | faster than 81% |
| Run 8: | 5:44 | 6:07 | faster than 63% |
| Wall balls: | 4:22 | 4:54 | faster than 70% |
| Roxzone: | 5:17 | 6:08 | faster than 74% |
| Runs (8 km) | 43:26 | 47:06 | faster than 69% |
| Stations (8) | 26:59 | ||
| Finish | 1:15:38 | 1:23:07 | 328th of 1,259 · faster than 74% |
317th of 620 Open Women (faster than 48%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:58 | faster than 47% |
| SkiErg: | 5:21 | 5:15 | faster than 42% |
| Run 2: | 5:48 | 5:45 | faster than 47% |
| Sled push: | 3:26 | 2:59 | faster than 27% |
| Run 3: | 5:42 | 6:00 | faster than 62% |
| Sled pull: | 6:50 | 5:58 | faster than 24% |
| Run 4: | 5:45 | 6:07 | faster than 64% |
| Burpee broad jump: | 6:59 | 6:29 | faster than 42% |
| Run 5: | 5:58 | 6:22 | faster than 65% |
| Row: | 5:36 | 5:35 | faster than 48% |
| Run 6: | 5:55 | 6:13 | faster than 60% |
| Farmers carry: | 1:49 | 2:15 | faster than 91% |
| Run 7: | 6:07 | 6:12 | faster than 52% |
| Sandbag lunges: | 4:42 | 5:10 | faster than 62% |
| Run 8: | 6:31 | 6:51 | faster than 57% |
| Wall balls: | 7:17 | 6:20 | faster than 31% |
| Roxzone: | 10:02 | 8:41 | faster than 31% |
| Runs (8 km) | 47:44 | 49:49 | faster than 59% |
| Stations (8) | 42:00 | ||
| Finish | 1:39:41 | 1:39:21 | 317th of 620 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mark Richins6 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 620 Open Women
Shape of the race
This chart shows where Maria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Maria: faster than |
|---|---|
| Ski | 42% |
| Push | 27% |
| Pull | 25% |
| BBJ | 42% |
| Row | 49% |
| Carry | 92% |
| Lunges | 63% |
| Wall balls | 31% |
| Roxzone | 32% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maria beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maria's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Roxzone (1:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maria: 47:48 running, 41:59 at the stations and 10:02 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Women: 49:29 running, 40:00 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Maria | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 5:58 |
| SkiErg | 5:21 | 5:15 |
| Run 2 | 5:48 | 5:45 |
| Sled push | 3:26 | 2:59 |
| Run 3 | 5:42 | 6:00 |
| Sled pull | 6:50 | 5:58 |
| Run 4 | 5:45 | 6:07 |
| Burpee broad jump | 6:59 | 6:29 |
| Run 5 | 5:58 | 6:22 |
| Row | 5:36 | 5:35 |
| Run 6 | 5:55 | 6:13 |
| Farmers carry | 1:49 | 2:15 |
| Run 7 | 6:07 | 6:12 |
| Sandbag lunges | 4:42 | 5:10 |
| Run 8 | 6:31 | 6:51 |
| Wall balls | 7:17 | 6:20 |
| Roxzone | 10:02 | 8:41 |
| Finish | 1:39:41 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Open Women finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
