Athlete · Open Women · 30-34 ·

CYP

Maria Xiouri

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:42 (Rome 2026) · Doubles Mixed 1:13:27 (Poznań 2025).

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1:24:42 Open Women time · Rome 2026 also raced Doubles Mixed: each has its own best below

top 22% Open Women place · Rome 2026 307th of 1,415 Open Women finishers there

1:24:42 latest race · Rome 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Rome 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:42Rome 2026 · 1 race Doubles Mixed1:13:27Poznań 2025 · 1 race · with Yiannis Stathi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Women · 30-34	1:24:42	top 22% 307/1,415	41:27	36:12	7:07	splits SkiErg5:42Sled push3:03Sled pull5:01Burpee broad jump5:40Row5:40Farmers carry2:49Sandbag lunges3:27Wall balls4:50Run 16:31Run 24:29Run 34:35Run 44:37Run 54:41Run 64:30Run 75:20Run 86:46Full report for this race →
Poznań 2025 12 Dec 2025team: Maria Xiouri, Yiannis Stathiwhat the whole field did →	Doubles Mixed · team 35-39	1:13:27	top 27% 155/581	42:40	25:26	5:25	splits SkiErg4:27Sled push2:10Sled pull3:22Burpee broad jump2:43Row4:33Farmers carry1:47Sandbag lunges2:47Wall balls3:37Run 15:14Run 25:03Run 35:13Run 45:18Run 55:41Run 65:27Run 75:16Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 67%

Sled pull faster than 77%

Burpee broad jump faster than 77%

Row faster than 49%

Farmers carry faster than 25%

Sandbag lunges faster than 97%

Wall balls faster than 91%

Roxzone faster than 67%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:18 faster

Sled pull 0:51 faster

Burpee broad jump 1:16 faster

Row 0:01 slower

Farmers carry 0:23 slower

Sandbag lunges 1:44 faster

Wall balls 1:57 faster

Roxzone 0:42 faster

Runs (8 km) 4:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Open Women finisher

Maria1:24:42

6:315:424:293:034:355:014:375:404:415:404:302:495:203:276:464:507:07

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:27 against the typical Open Women finisher at Rome 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:24:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown