GER Maria-Theresa Deichsel
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:39:39 (Hamburg 2024) · Doubles Mixed 1:16:53 (Cologne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 12 Apr 2025team: Maria-Theresa Deichsel, Marcel Dudkowhat the whole field did → | Doubles Mixed · team U29 | 1:16:53 | top 41% 559/1,397 | 42:56 | 27:16 | 6:41 | splitsSkiErg4:29Sled push2:05Sled pull3:39Burpee broad jump1:54Row4:49Farmers carry2:09Sandbag lunges3:45Wall balls4:26Run 15:26Run 25:00Run 35:13Run 45:16Run 55:18Run 65:18Run 75:19Run 86:06Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Women · 16-24 | 1:39:39 | 76th of 82 | 46:31 | 45:45 | 7:27 | splitsSkiErg4:54Sled push4:12Sled pull5:14Burpee broad jump6:40Row5:35Farmers carry3:53Sandbag lunges6:07Wall balls9:10Run 15:15Run 25:15Run 35:33Run 45:48Run 56:05Run 66:05Run 76:04Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 82 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria-Theresa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:22 against the typical Pro Women finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
