POL Maria Stępień
2 HYROX races over 1 season. Best Open Women time: 2:09:25 at Poznań 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maria Stępień at each race, oldest on the left; lower is faster.The best was 2:09:25 at Poznań (Dec 2025); Maria Stępień was 7:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Women | 2:09:25 |
| Warsaw | Apr 2026 | Open Women | 2:17:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,122nd of 1,146 Open Women (faster than 2%). Against the 34 who finished around 2:06:45: most time gained on the roxzone (1:37), most lost on the eight runs (11:27). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 4:25 | faster than 8% |
| SkiErg: | 6:38 | 5:12 | faster than 0% |
| Run 2: | 9:42 | 5:55 | faster than 1% |
| Sled push: | 3:49 | 2:41 | faster than 6% |
| Run 3: | 10:05 | 6:09 | faster than 1% |
| Sled pull: | 7:00 | 4:59 | faster than 6% |
| Run 4: | 10:09 | 6:08 | faster than 1% |
| Burpee broad jump: | 12:09 | 6:25 | faster than 3% |
| Run 5: | 10:23 | 6:17 | faster than 1% |
| Row: | 6:57 | 5:29 | faster than 0% |
| Run 6: | 10:13 | 6:09 | faster than 1% |
| Farmers carry: | 2:07 | 2:04 | faster than 46% |
| Run 7: | 10:18 | 6:09 | faster than 1% |
| Sandbag lunges: | 7:36 | 4:52 | faster than 6% |
| Run 8: | 7:09 | 5:19 | faster than 12% |
| Wall balls: | 9:24 | 6:13 | faster than 11% |
| Roxzone: | 7:59 | 6:17 | faster than 23% |
| Runs (8 km) | 1:13:36 | 46:42 | faster than 1% |
| Stations (8) | 55:40 | ||
| Finish | 2:17:10 | 1:31:43 | 1122nd of 1,146 · faster than 2% |
623rd of 657 Open Women (faster than 5%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:28 | faster than 7% |
| SkiErg: | 6:33 | 5:27 | faster than 2% |
| Run 2: | 6:41 | 5:37 | faster than 11% |
| Sled push: | 3:37 | 2:49 | faster than 8% |
| Run 3: | 7:04 | 5:54 | faster than 13% |
| Sled pull: | 8:01 | 5:54 | faster than 9% |
| Run 4: | 7:26 | 5:57 | faster than 8% |
| Burpee broad jump: | 12:46 | 6:50 | faster than 3% |
| Run 5: | 7:42 | 6:01 | faster than 8% |
| Row: | 7:01 | 5:39 | faster than 1% |
| Run 6: | 7:36 | 5:55 | faster than 8% |
| Farmers carry: | 4:11 | 2:17 | faster than 1% |
| Run 7: | 7:43 | 5:53 | faster than 7% |
| Sandbag lunges: | — | 5:06 | |
| Run 8: | 8:30 | 6:18 | faster than 8% |
| Wall balls: | 12:24 | 6:32 | faster than 4% |
| Roxzone: | 15:53 | 6:32 | faster than 0% |
| Runs (8 km) | 59:22 | 47:21 | faster than 8% |
| Stations (8) | 54:33 (7 of 8) | ||
| Finish | 2:09:25 | 1:34:47 | 623rd of 657 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Maria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:33 | Poznań 2025 · best of 2 | 5:16 |
| Sled push | 3:37 | Poznań 2025 · best of 2 | 2:55 |
| Sled pull | 7:00 | Warsaw 2026 · best of 2 | 5:47 |
| Burpee broad jump | 12:09 | Warsaw 2026 · best of 2 | 6:46 |
| Row | 6:57 | Warsaw 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Warsaw 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:36 | Warsaw 2026 | 5:13 |
| Wall balls | 9:24 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 59:22 | Poznań 2025 · best of 2 | 46:44 |
| Roxzone | 7:59 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Maria's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 657 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Maria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 9% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Maria: faster than |
|---|---|
| Ski | 3% |
| Push | 9% |
| Pull | 9% |
| BBJ | 3% |
| Row | 2% |
| Carry | 2% |
| Lunges | no split |
| Wall balls | 4% |
| Roxzone | 0% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maria beat on each part of the race, at this race.Best: Sled pull (faster than 9%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maria's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:48 slower); weakest: Runs (8 km) (12:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maria: 59:26 running, 54:34 at the stations and 15:53 in the roxzone; the longest station was the burpee broad jumps (12:46) and the shortest the sled push (3:37).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Maria | Typical Open Women |
|---|---|---|
| Run 1 | 6:44 | 5:28 |
| SkiErg | 6:33 | 5:27 |
| Run 2 | 6:41 | 5:37 |
| Sled push | 3:37 | 2:49 |
| Run 3 | 7:04 | 5:54 |
| Sled pull | 8:01 | 5:54 |
| Run 4 | 7:26 | 5:57 |
| Burpee broad jump | 12:46 | 6:50 |
| Run 5 | 7:42 | 6:01 |
| Row | 7:01 | 5:39 |
| Run 6 | 7:36 | 5:55 |
| Farmers carry | 4:11 | 2:17 |
| Run 7 | 7:43 | 5:53 |
| Sandbag lunges | — | 5:06 |
| Run 8 | 8:30 | 6:18 |
| Wall balls | 12:24 | 6:32 |
| Roxzone | 15:53 | 6:32 |
| Finish | 2:09:25 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:21 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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