DEN Maria-Louize Helbo
3 HYROX results over 2 seasons. Personal bests: Open Women 1:21:15 (London ExCeL 2025) · Pro Women 1:37:11 (Copenhagen 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:37:11 | 197th of 238 | 48:38 | 41:45 | 6:52 | splitsSkiErg4:50Sled push3:32Sled pull5:48Burpee broad jump6:49Row5:06Farmers carry2:24Sandbag lunges6:26Wall balls6:50Run 18:15Run 25:19Run 35:43Run 45:38Run 55:38Run 65:33Run 76:00Run 86:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:21:15 | top 23% 660/2,921 | 36:33* | 32:51* | 11:55 | splitsSkiErg4:56Sled push1:56Sled pull5:13Burpee broad jump5:56Row4:52Farmers carry1:38Sandbag lunges4:17Wall balls4:03Run 13:34Run 24:30Run 34:35Run 44:31Run 54:20Run 64:29Run 74:26Run 86:12Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Women · 40-44 | 1:22:44 | top 6% 16/315 | 44:14 | 32:08 7 of 8 | 6:27 | splitsSkiErg4:40Sled push2:01Sled pull6:32Burpee broad jump5:28Row4:46Farmers carry1:49Sandbag lunges4:03Wall balls—Run 15:37Run 25:24Run 35:25Run 45:28Run 55:36Run 65:40Run 75:30Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria-Louize against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
