Athlete · Open Women · 50-54 ·

SWE

Maria Ljungström

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:46 (Stockholm 2024) · Doubles Women 1:26:34 (Stockholm 2025).

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1:46:46 Open Women time · Stockholm 2024 also raced Doubles Women: each has its own best below

521st of 656 Open Women place · Stockholm 2024 among Open Women finishers there

1:26:34 latest race · Stockholm 2025 first Doubles Women race Doubles Women with Felicia Ljungström

Sled push strongest segment · Stockholm 2024 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:46Stockholm 2024 · 1 race Doubles Women1:26:34Stockholm 2025 · 1 race · with Felicia Ljungström

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 19 Dec 2025team: Felicia Ljungström, Maria Ljungströmwhat the whole field did →	Doubles Women · team 35-39	1:26:34	705th of 1,249	46:50	30:11	9:36	splits SkiErg4:28Sled push1:23Sled pull3:43Burpee broad jump5:42Row5:30Farmers carry1:48Sandbag lunges3:41Wall balls3:56Run 15:35Run 25:17Run 35:28Run 45:35Run 57:00Run 66:07Run 75:43Run 86:09Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Women · 50-54	1:46:46	521st of 656	58:28	38:47	9:37	splits SkiErg5:11Sled push2:01Sled pull4:59Burpee broad jump7:35Row5:09Farmers carry2:19Sandbag lunges5:28Wall balls6:05Run 15:52Run 25:41Run 36:15Run 46:25Run 56:50Run 66:47Run 713:21Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 75%

Sled pull faster than 66%

Burpee broad jump faster than 34%

Row faster than 61%

Farmers carry faster than 35%

Sandbag lunges faster than 35%

Wall balls faster than 50%

Roxzone faster than 23%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:17 faster

Sled pull 0:25 faster

Burpee broad jump 0:56 slower

Row 0:07 faster

Farmers carry 0:10 slower

Sandbag lunges 0:39 slower

Wall balls 0:01 faster

Roxzone 1:39 slower

Runs (8 km) 13:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Open Women finisher

Maria1:46:46

5:525:115:412:016:154:596:257:356:505:096:472:1913:215:287:206:059:37

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown