Athlete · Pro Women · 45-49 ·

ESP

Maria Jose Garrido Calvo

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:40:21 (Málaga 2026) · Open Women 1:36:07 (Valencia 2025) · Doubles Mixed 1:44:18 (Madrid 2024).

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1:40:21 best Pro Women time · Málaga 2026 also raced Open Women, Doubles Mixed: each has its own best below

93rd of 112 best Pro Women place · Rome 2026 among Pro Women finishers there

1:43:19 latest race · Rome 2026 2:58 slower than the best Pro Women time Pro Women

Wall balls strongest segment · Málaga 2026 faster than 30% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:40:21Málaga 2026 · 2 races Open Women1:36:07Valencia 2025 · 1 race Doubles Mixed1:44:18Madrid 2024 · 1 race · with Gonzalo Córdoba Gallego

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:21

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Pro Women · 45-49	1:43:19	93rd of 112	45:04	50:48	7:32	splits SkiErg5:06Sled push6:54Sled pull7:06Burpee broad jump6:39Row5:36Farmers carry4:12Sandbag lunges8:14Wall balls7:01Run 16:51Run 24:52Run 35:14Run 45:18Run 55:28Run 65:30Run 75:30Run 86:24Full report for this race →
Málaga 2026 17 Apr 2026what the whole field did →	Pro Women · 45-49	1:40:21	129th of 146	46:05	47:12	7:09	splits SkiErg5:02Sled push4:55Sled pull6:41Burpee broad jump7:03Row5:45Farmers carry3:45Sandbag lunges7:16Wall balls6:45Run 15:10Run 25:31Run 35:44Run 45:52Run 56:00Run 65:56Run 75:58Run 85:58Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 45-49	1:36:07	389th of 705	47:39	42:06	6:27	splits SkiErg5:14Sled push3:05Sled pull6:42Burpee broad jump7:11Row5:21Farmers carry2:37Sandbag lunges6:19Wall balls5:37Run 15:52Run 25:32Run 35:53Run 45:58Run 56:03Run 65:57Run 75:58Run 86:30Full report for this race →
Madrid 2024 25 Oct 2024team: Maria Jose Garrido Calvo, Gonzalo Córdoba Gallegowhat the whole field did →	Doubles Mixed · team 40-49	1:44:18	545th of 584	1:01:38	33:02	9:42	splits SkiErg4:43Sled push2:24Sled pull5:44Burpee broad jump3:56Row5:04Farmers carry2:05Sandbag lunges4:34Wall balls4:32Run 17:09Run 210:15Run 310:18Run 410:16Run 55:51Run 65:52Run 75:51Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Málaga 2026, against 146 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 10%

Sled pull faster than 22%

Burpee broad jump faster than 11%

Row faster than 10%

Farmers carry faster than 8%

Sandbag lunges faster than 9%

Wall balls faster than 30%

Roxzone faster than 22%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:12 slower

Sled pull 1:23 slower

Burpee broad jump 2:13 slower

Row 0:36 slower

Farmers carry 1:23 slower

Sandbag lunges 2:37 slower

Wall balls 0:49 slower

Roxzone 1:25 slower

Runs (8 km) 8:24 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Pro Women finisher

Maria1:40:21

5:105:025:314:555:446:415:527:036:005:455:563:455:587:165:586:457:09

Typical Pro Women1:19:52

4:124:484:293:434:425:184:484:504:475:094:442:224:504:394:515:565:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:37 against the typical Pro Women finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown