NOR Mari Rønning
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mari Rønning at each race, oldest on the left; lower is faster.The best was 1:20:02 at Oslo (Sep 2025); Mari Rønning was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:24:49 |
| Oslo | Sep 2025 | Open Women | 1:20:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mari Rønning at each race, oldest on the left; lower is faster.The best was 1:08:07 at Oslo (Sep 2026); Mari Rønning was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:11:11 |
| Oslo | Sep 2026 | Doubles Mixed | 1:08:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
153rd of 976 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:57 | faster than 76% |
| SkiErg: | 4:00 | 4:13 | faster than 81% |
| Run 2: | 4:30 | 5:20 | faster than 85% |
| Sled push: | 1:59 | 2:03 | faster than 60% |
| Run 3: | 4:37 | 5:32 | faster than 88% |
| Sled pull: | 3:12 | 3:27 | faster than 67% |
| Run 4: | 4:47 | 5:34 | faster than 82% |
| Burpee broad jump: | 2:52 | 3:29 | faster than 80% |
| Run 5: | 5:02 | 5:41 | faster than 76% |
| Row: | 4:29 | 4:38 | faster than 68% |
| Run 6: | 4:53 | 5:36 | faster than 81% |
| Farmers carry: | 1:33 | 1:44 | faster than 80% |
| Run 7: | 4:57 | 5:39 | faster than 80% |
| Sandbag lunges: | 3:01 | 3:46 | faster than 84% |
| Run 8: | 5:48 | 6:39 | faster than 78% |
| Wall balls: | 3:36 | 4:24 | faster than 92% |
| Roxzone: | 3:40 | 4:34 | faster than 82% |
| Runs (8 km) | 39:49 | 46:11 | faster than 82% |
| Stations (8) | 24:42 | ||
| Finish | 1:08:07 | 1:18:41 | 153rd of 976 · faster than 84% |
127th of 706 Open Women (faster than 82%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:48 | faster than 72% |
| SkiErg: | 4:30 | 5:03 | faster than 97% |
| Run 2: | 5:15 | 5:48 | faster than 74% |
| Sled push: | 2:22 | 2:31 | faster than 62% |
| Run 3: | 5:24 | 6:01 | faster than 78% |
| Sled pull: | 4:24 | 5:21 | faster than 85% |
| Run 4: | 5:26 | 6:06 | faster than 77% |
| Burpee broad jump: | 5:57 | 6:19 | faster than 56% |
| Run 5: | 5:48 | 6:17 | faster than 70% |
| Row: | 4:45 | 5:27 | faster than 97% |
| Run 6: | 5:38 | 6:12 | faster than 72% |
| Farmers carry: | 1:49 | 2:07 | faster than 83% |
| Run 7: | 5:39 | 6:09 | faster than 71% |
| Sandbag lunges: | 4:22 | 4:56 | faster than 69% |
| Run 8: | 5:02 | 5:25 | faster than 67% |
| Wall balls: | 4:07 | 6:11 | faster than 95% |
| Roxzone: | 5:21 | 6:47 | faster than 87% |
| Runs (8 km) | 42:30 | 47:18 | faster than 74% |
| Stations (8) | 32:16 | ||
| Finish | 1:20:02 | 1:31:48 | 127th of 706 · faster than 82% |
241st of 1,627 Doubles Mixed (faster than 85%). Against the 43 who finished around 1:10:57: most time gained on sled push (0:13), most lost on sandbag lunges (0:24). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:43 | faster than 81% |
| SkiErg: | 3:56 | 4:17 | faster than 92% |
| Run 2: | 4:40 | 5:22 | faster than 81% |
| Sled push: | 1:40 | 2:11 | faster than 90% |
| Run 3: | 4:49 | 5:35 | faster than 84% |
| Sled pull: | 3:08 | 3:20 | faster than 59% |
| Run 4: | 4:52 | 5:41 | faster than 85% |
| Burpee broad jump: | 3:10 | 3:20 | faster than 57% |
| Run 5: | 5:06 | 5:52 | faster than 81% |
| Row: | 4:27 | 4:48 | faster than 83% |
| Run 6: | 4:59 | 5:48 | faster than 82% |
| Farmers carry: | 1:34 | 1:55 | faster than 90% |
| Run 7: | 5:08 | 5:50 | faster than 80% |
| Sandbag lunges: | 3:43 | 3:58 | faster than 61% |
| Run 8: | 6:38 | 7:41 | faster than 79% |
| Wall balls: | 4:13 | 4:35 | faster than 68% |
| Roxzone: | 4:14 | 5:20 | faster than 75% |
| Runs (8 km) | 41:09 | 47:08 | faster than 82% |
| Stations (8) | 25:51 | ||
| Finish | 1:11:11 | 1:22:06 | 241st of 1,627 · faster than 85% |
239th of 791 Open Women (faster than 69%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:53 | faster than 62% |
| SkiErg: | 4:45 | 5:06 | faster than 87% |
| Run 2: | 5:00 | 5:20 | faster than 71% |
| Sled push: | 2:30 | 2:56 | faster than 78% |
| Run 3: | 5:10 | 5:38 | faster than 74% |
| Sled pull: | 4:08 | 5:30 | faster than 92% |
| Run 4: | 5:13 | 5:43 | faster than 75% |
| Burpee broad jump: | 6:06 | 6:28 | faster than 57% |
| Run 5: | 5:40 | 5:52 | faster than 58% |
| Row: | 4:52 | 5:34 | faster than 98% |
| Run 6: | 5:39 | 5:44 | faster than 52% |
| Farmers carry: | 2:21 | 2:17 | faster than 45% |
| Run 7: | 5:38 | 5:44 | faster than 52% |
| Sandbag lunges: | 4:54 | 4:54 | faster than 50% |
| Run 8: | 6:10 | 6:01 | faster than 44% |
| Wall balls: | 5:15 | 6:07 | faster than 73% |
| Roxzone: | 6:55 | 6:55 | faster than 50% |
| Runs (8 km) | 43:07 | 45:08 | faster than 62% |
| Stations (8) | 34:51 | ||
| Finish | 1:24:49 | 1:31:15 | 239th of 791 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mari has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Oslo 2025 · best of 2 | 5:16 |
| Sled push | 2:22 | Oslo 2025 · best of 2 | 2:55 |
| Sled pull | 4:08 | Málaga 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:57 | Oslo 2025 · best of 2 | 6:46 |
| Row | 4:45 | Oslo 2025 · best of 2 | 5:31 |
| Farmers carry | 1:49 | Oslo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:22 | Oslo 2025 · best of 2 | 5:13 |
| Wall balls | 4:07 | Oslo 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:30 | Oslo 2025 · best of 2 | 46:44 |
| Roxzone | 5:21 | Oslo 2025 · best of 2 | 7:57 |
How to read
Each station's best across Mari's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dani Greger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Mari sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Mari: faster than |
|---|---|
| Ski | 97% |
| Push | 62% |
| Pull | 85% |
| BBJ | 57% |
| Row | 98% |
| Carry | 84% |
| Lunges | 69% |
| Wall balls | 96% |
| Roxzone | 87% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mari beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mari's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mari against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mari: 42:34 running, 32:17 at the stations and 5:21 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Mari | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:48 |
| SkiErg | 4:30 | 5:03 |
| Run 2 | 5:15 | 5:48 |
| Sled push | 2:22 | 2:31 |
| Run 3 | 5:24 | 6:01 |
| Sled pull | 4:24 | 5:21 |
| Run 4 | 5:26 | 6:06 |
| Burpee broad jump | 5:57 | 6:19 |
| Run 5 | 5:48 | 6:17 |
| Row | 4:45 | 5:27 |
| Run 6 | 5:38 | 6:12 |
| Farmers carry | 1:49 | 2:07 |
| Run 7 | 5:39 | 6:09 |
| Sandbag lunges | 4:22 | 4:56 |
| Run 8 | 5:02 | 5:25 |
| Wall balls | 4:07 | 6:11 |
| Roxzone | 5:21 | 6:47 |
| Finish | 1:20:02 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:02.
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