NOR Mari Rønning
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:20:02 (Oslo 2025) · Doubles Mixed 1:08:07 (Oslo 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Dani Greger, Mari Rønningwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:07 | top 16% 153/976 | 39:49 | 24:42 | 3:40 | splitsSkiErg4:00Sled push1:59Sled pull3:12Burpee broad jump2:52Row4:29Farmers carry1:33Sandbag lunges3:01Wall balls3:36Run 15:19Run 24:30Run 34:37Run 44:47Run 55:02Run 64:53Run 74:57Run 85:48Full report for this race → |
| Oslo 2025 28 Sept 2025what the whole field did → | Open Women · 40-44 | 1:20:02 | top 18% 127/706 | 42:30 | 32:16 | 5:21 | splitsSkiErg4:30Sled push2:22Sled pull4:24Burpee broad jump5:57Row4:45Farmers carry1:49Sandbag lunges4:22Wall balls4:07Run 14:22Run 25:15Run 35:24Run 45:26Run 55:48Run 65:38Run 75:39Run 85:02Full report for this race → |
| New York 2025 30 May 2025team: Dani Greger, Mari Rønningwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:11 | top 15% 240/1,627 | 41:09 | 25:51 | 4:14 | splitsSkiErg3:56Sled push1:40Sled pull3:08Burpee broad jump3:10Row4:27Farmers carry1:34Sandbag lunges3:43Wall balls4:13Run 15:00Run 24:40Run 34:49Run 44:52Run 55:06Run 64:59Run 75:08Run 86:38Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 40-44 | 1:24:49 | top 31% 239/791 | 43:07 | 34:51 | 6:55 | splitsSkiErg4:45Sled push2:30Sled pull4:08Burpee broad jump6:06Row4:52Farmers carry2:21Sandbag lunges4:54Wall balls5:15Run 14:41Run 25:00Run 35:10Run 45:13Run 55:40Run 65:39Run 75:38Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 706 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mari against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
