NED Margriet Mulder
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Margriet Mulder at each race, oldest on the left; lower is faster.The best was 1:28:41 at Heerenveen (May 2026); Margriet Mulder was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Women | 1:31:05 |
| Heerenveen | May 2026 | Doubles Women | 1:28:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
889th of 1,497 Doubles Women (faster than 40%). Against the 45 who finished around 1:28:47: most time gained on the roxzone (0:30), most lost on the eight runs (0:29). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:34 | faster than 30% |
| SkiErg: | 4:38 | 4:37 | faster than 48% |
| Run 2: | 5:52 | 5:41 | faster than 39% |
| Sled push: | 1:42 | 1:42 | faster than 51% |
| Run 3: | 6:11 | 5:52 | faster than 35% |
| Sled pull: | 3:43 | 3:40 | faster than 46% |
| Run 4: | 6:12 | 5:56 | faster than 37% |
| Burpee broad jump: | 5:07 | 4:28 | faster than 29% |
| Run 5: | 6:11 | 6:03 | faster than 44% |
| Row: | 5:04 | 5:06 | faster than 55% |
| Run 6: | 6:10 | 5:57 | faster than 40% |
| Farmers carry: | 1:59 | 1:50 | faster than 30% |
| Run 7: | 6:21 | 5:59 | faster than 35% |
| Sandbag lunges: | 4:05 | 3:38 | faster than 30% |
| Run 8: | 6:42 | 6:23 | faster than 38% |
| Wall balls: | 4:18 | 4:16 | faster than 47% |
| Roxzone: | 8:38 | 8:29 | faster than 46% |
| Runs (8 km) | 49:33 | 47:37 | faster than 38% |
| Stations (8) | 30:36 | ||
| Finish | 1:28:41 | 1:25:44 | 889th of 1,497 · faster than 40% |
604th of 665 Open Women (faster than 9%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 4:22 | faster than 5% |
| SkiErg: | 5:43 | 5:18 | faster than 16% |
| Run 2: | 6:53 | 5:27 | faster than 9% |
| Sled push: | 2:56 | 3:15 | faster than 68% |
| Run 3: | 7:04 | 5:46 | faster than 11% |
| Sled pull: | 6:32 | 5:46 | faster than 28% |
| Run 4: | 7:19 | 5:48 | faster than 8% |
| Burpee broad jump: | 10:27 | 6:30 | faster than 7% |
| Run 5: | 7:36 | 5:54 | faster than 7% |
| Row: | 5:50 | 5:28 | faster than 23% |
| Run 6: | 7:29 | 5:50 | faster than 8% |
| Farmers carry: | 3:02 | 2:24 | faster than 19% |
| Run 7: | 7:35 | 5:50 | faster than 7% |
| Sandbag lunges: | 6:15 | 4:59 | faster than 20% |
| Run 8: | 8:13 | 6:18 | faster than 11% |
| Wall balls: | 9:56 | 6:14 | faster than 8% |
| Roxzone: | 8:56 | 6:37 | faster than 15% |
| Runs (8 km) | 57:47 | 45:19 | faster than 7% |
| Stations (8) | 50:41 | ||
| Finish | 1:57:19 | 1:32:52 | 604th of 665 · faster than 9% |
688th of 1,124 Doubles Women (faster than 38%). Against the 34 who finished around 1:30:38: most time gained on the roxzone (0:19), most lost on wall balls (0:47). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:58 | faster than 20% |
| SkiErg: | 4:45 | 4:40 | faster than 38% |
| Run 2: | 6:45 | 6:22 | faster than 34% |
| Sled push: | 2:06 | 1:58 | faster than 36% |
| Run 3: | 6:48 | 6:39 | faster than 44% |
| Sled pull: | 4:00 | 3:52 | faster than 41% |
| Run 4: | 6:50 | 6:42 | faster than 45% |
| Burpee broad jump: | 4:53 | 4:19 | faster than 29% |
| Run 5: | 7:02 | 6:51 | faster than 43% |
| Row: | 4:54 | 5:03 | faster than 70% |
| Run 6: | 7:28 | 6:46 | faster than 25% |
| Farmers carry: | 2:02 | 2:00 | faster than 47% |
| Run 7: | 7:09 | 6:44 | faster than 35% |
| Sandbag lunges: | 3:48 | 3:33 | faster than 38% |
| Run 8: | 5:20 | 5:25 | faster than 53% |
| Wall balls: | 5:07 | 4:18 | faster than 16% |
| Roxzone: | 5:41 | 5:53 | faster than 56% |
| Runs (8 km) | 53:53 | 51:39 | faster than 39% |
| Stations (8) | 31:35 | ||
| Finish | 1:31:05 | 1:27:48 | 688th of 1,124 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marleen Pingen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Margriet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Margriet: faster than |
|---|---|
| Ski | 17% |
| Push | 68% |
| Pull | 29% |
| BBJ | 7% |
| Row | 23% |
| Carry | 19% |
| Lunges | 20% |
| Wall balls | 8% |
| Roxzone | 16% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Margriet beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Margriet's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (12:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Margriet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Margriet: 57:50 running, 50:40 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (10:27) and the shortest the sled push (2:56).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Margriet | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 4:22 |
| SkiErg | 5:43 | 5:18 |
| Run 2 | 6:53 | 5:27 |
| Sled push | 2:56 | 3:15 |
| Run 3 | 7:04 | 5:46 |
| Sled pull | 6:32 | 5:46 |
| Run 4 | 7:19 | 5:48 |
| Burpee broad jump | 10:27 | 6:30 |
| Run 5 | 7:36 | 5:54 |
| Row | 5:50 | 5:28 |
| Run 6 | 7:29 | 5:50 |
| Farmers carry | 3:02 | 2:24 |
| Run 7 | 7:35 | 5:50 |
| Sandbag lunges | 6:15 | 4:59 |
| Run 8 | 8:13 | 6:18 |
| Wall balls | 9:56 | 6:14 |
| Roxzone | 8:56 | 6:37 |
| Finish | 1:57:19 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:57 against the typical Open Women finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
