NED Margriet de Graaf
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Marleen Heemskerk, Margriet De Graafwhole field → | Pro Doubles Women · team 40-49 | 1:16:08 | 23rd of 693rd of 11 aged 40-49 | 38:27 | 29:16 | 8:28 | View results | See splits Hide splitsSkiErg4:35faster than 23%Sled push2:00fastest 25%Sled pull4:07fastest 33%Burpee broad jump3:28fastest 37%Row5:11faster than 22%Farmers carry2:12faster than 13%Sandbag lunges3:34fastest 27%Wall balls4:09faster than 41%Runs (8 km)38:27fastest 33%Roxzone8:28faster than 36%Run 14:42fastest 45%Run 24:35fastest 35%Run 34:40fastest 21%Run 44:45fastest 24%Run 54:50fastest 25%Run 64:48fastest 27%Run 74:48fastest 21%Run 85:23fastest 37%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Marleen Heemskerk, Margriet De Graafwhole field → | Doubles Women · team 40-49 | 1:15:35 | 101st of 96511th of 190 aged 40-49 | 43:18 | 26:40 | 5:41 | View results | See splits Hide splitsSkiErg4:34fastest 38%Sled push1:16fastest 7%Sled pull3:28fastest 32%Burpee broad jump3:26fastest 18%Row4:50fastest 23%Farmers carry1:49faster than 43%Sandbag lunges3:07fastest 28%Wall balls4:10faster than 34%Runs (8 km)43:18fastest 9%Roxzone5:41fastest 22%Run 14:14fastest 27%Run 25:19fastest 9%Run 35:28fastest 8%Run 45:29fastest 7%Run 55:42fastest 11%Run 65:39fastest 11%Run 75:32fastest 8%Run 86:00fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marleen Heemskerk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 69 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Margriet against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Pro Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
