Athlete · Open Women · 30-34 ·

NED

Margot Lens

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:55 (Ghent 2025) · Doubles Mixed 1:13:19 (Heerenveen 2026) · Doubles Women 1:23:33 (Rotterdam 2025).

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1:35:55 Open Women time · Ghent 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

566th of 1,009 Open Women place · Ghent 2025 among Open Women finishers there

1:13:19 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Sam Van Aanholt

Sled push strongest segment · Ghent 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:55Ghent 2025 · 1 race Doubles Mixed1:13:19Heerenveen 2026 · 1 race · with Sam Van Aanholt Doubles Women1:23:33Rotterdam 2025 · 1 race · with Elise Den Dekker

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Sam Van Aanholt, Margot Lenswhat the whole field did →	Doubles Mixed · team 30-34	1:13:19	top 26% 328/1,297	38:13	28:35	6:35	splits SkiErg4:07Sled push1:55Sled pull3:05Burpee broad jump3:13Row4:46Farmers carry1:30Sandbag lunges4:24Wall balls5:35Run 14:39Run 24:36Run 34:50Run 44:45Run 54:50Run 64:46Run 74:51Run 85:00Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:35:55	566th of 1,009	42:10	47:29	6:21	splits SkiErg5:25Sled push2:29Sled pull5:42Burpee broad jump10:09Row5:23Farmers carry2:05Sandbag lunges8:42Wall balls7:34Run 15:25Run 24:56Run 35:08Run 45:16Run 55:32Run 65:11Run 75:21Run 85:26Full report for this race →
Rotterdam 2025 27 Feb 2025team: Margot Lens, Elise Den Dekkerwhat the whole field did →	Doubles Women · team 30-39	1:23:33	top 39% 438/1,149	46:28	30:41	6:30	splits SkiErg4:39Sled push1:31Sled pull4:38Burpee broad jump5:28Row4:52Farmers carry1:46Sandbag lunges3:48Wall balls3:59Run 15:46Run 25:10Run 35:42Run 45:59Run 56:06Run 65:58Run 75:54Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Margotedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 77%

Sled pull faster than 57%

Burpee broad jump faster than 6%

Row faster than 49%

Farmers carry faster than 62%

Sandbag lunges faster than 3%

Wall balls faster than 34%

Roxzone faster than 77%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:21 faster

Sled pull 0:11 faster

Burpee broad jump 3:39 slower

Row 0:01 slower

Farmers carry 0:05 faster

Sandbag lunges 3:44 slower

Wall balls 0:55 slower

Roxzone 1:07 faster

Runs (8 km) 3:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Margot against the typical Open Women finisher

Margot1:35:55

5:255:254:562:295:085:425:1610:095:325:235:112:055:218:425:267:346:21

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:44 against the typical Open Women finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown