Athlete · Pro Women · 30-34 ·

NED

Margot de Graaff

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:29:20 (Amsterdam 2026) · Doubles Women 1:10:35 (Rotterdam 2026) · Doubles Mixed 1:17:18 (Amsterdam 2024).

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1:29:20 best Pro Women time · Amsterdam 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

159th of 227 best Pro Women place · Amsterdam 2026 among Pro Women finishers there

1:10:35 latest race · Rotterdam 2026 first Doubles Women race Doubles Women with Bente Feld

Runs (8 km) strongest segment · Amsterdam 2026 faster than 44% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:20Amsterdam 2026 · 2 races Doubles Women1:10:35Rotterdam 2026 · 1 race · with Bente Feld Doubles Mixed1:17:18Amsterdam 2024 · 1 race · with Vincent De Jong

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:20

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Margot De Graaff, Bente Feldwhat the whole field did →	Doubles Women · team 30-34	1:10:35	top 4% 71/2,052	38:38	26:25	5:36	splits SkiErg4:45Sled push1:37Sled pull3:04Burpee broad jump3:39Row4:48Farmers carry1:37Sandbag lunges3:22Wall balls3:33Run 14:31Run 24:23Run 34:47Run 44:50Run 54:55Run 64:52Run 74:58Run 85:26Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Pro Women · 30-34	1:29:20	159th of 227	39:52	43:07	6:25	splits SkiErg5:14Sled push4:39Sled pull5:58Burpee broad jump6:39Row5:09Farmers carry3:09Sandbag lunges5:57Wall balls6:22Run 13:52Run 24:47Run 35:17Run 45:14Run 55:09Run 65:04Run 75:06Run 85:25Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Women · 25-29	1:39:24	79th of 105	43:20	47:38	8:29	splits SkiErg5:13Sled push4:22Sled pull8:13Burpee broad jump7:01Row5:28Farmers carry3:58Sandbag lunges6:32Wall balls6:51Run 15:15Run 24:58Run 35:24Run 45:21Run 55:18Run 65:20Run 75:39Run 86:08Full report for this race →
Amsterdam 2024 13 Oct 2024team: Margot De Graaff, Vincent De Jongwhat the whole field did →	Doubles Mixed · team 30-39	1:17:18	top 33% 327/994	45:00	26:58	5:25	splits SkiErg4:08Sled push2:19Sled pull3:27Burpee broad jump2:35Row4:39Farmers carry1:47Sandbag lunges4:31Wall balls3:32Run 14:24Run 25:27Run 35:42Run 45:48Run 56:00Run 65:46Run 76:03Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Amsterdam 2026, against 227 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Margotedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 11%

Sled pull faster than 35%

Burpee broad jump faster than 13%

Row faster than 30%

Farmers carry faster than 14%

Sandbag lunges faster than 24%

Wall balls faster than 39%

Roxzone faster than 41%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:53 slower

Sled pull 0:33 slower

Burpee broad jump 1:43 slower

Row 0:11 slower

Farmers carry 0:53 slower

Sandbag lunges 1:06 slower

Wall balls 0:24 slower

Roxzone 0:21 slower

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Margot against the typical Pro Women finisher

Margot1:29:20

3:525:144:474:395:175:585:146:395:095:095:043:095:065:575:256:226:25

Typical Pro Women1:21:47

3:444:444:403:464:565:254:574:565:024:584:592:164:594:515:325:586:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:43 against the typical Pro Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown