RSA Margaretha Susanna Diedericks
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:45:00 at Johannesburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Margaretha Susanna Diedericks, Louise Marie Rheederwhole field → | Doubles Women · team 55-59 | 1:45:00 | 350th of 7143rd of 7 aged 55-59 | 58:46 | 36:38 | 9:41 | View results | See splits Hide splitsSkiErg5:34faster than 33%Sled push2:18faster than 40%Sled pull4:31fastest 26%Burpee broad jump7:34faster than 18%Row5:34fastest 48%Farmers carry2:03faster than 45%Sandbag lunges4:30faster than 34%Wall balls4:34fastest 25%Runs (8 km)58:46fastest 48%Roxzone9:41fastest 48%Run 15:30faster than 33%Run 27:10faster than 47%Run 37:10fastest 47%Run 47:19fastest 46%Run 57:55faster than 46%Run 67:27fastest 44%Run 77:38fastest 45%Run 88:38fastest 50%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Margaretha Susanna Diedericks, Corlia Coetzeewhole field → | Doubles Women · team 55-59 | 1:47:24 | 543rd of 7236th of 7 aged 55-59 | 1:04:32 | 34:57 | 8:00 | View results | See splits Hide splitsSkiErg5:12faster than 17%Sled push1:52faster than 42%Sled pull4:37fastest 48%Burpee broad jump6:13faster than 17%Row5:33faster than 39%Farmers carry2:16faster than 7%Sandbag lunges4:34faster than 24%Wall balls4:40fastest 41%Runs (8 km)1:04:32faster than 22%Roxzone8:00faster than 42%Run 15:54faster than 20%Run 28:29faster than 16%Run 38:08faster than 22%Run 48:27faster than 18%Run 58:33faster than 21%Run 68:18faster than 22%Run 78:10faster than 25%Run 88:38faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Margaretha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:52 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 4:31 | Johannesburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:13 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:33 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:30 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:34 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 58:46 | Johannesburg 2025 · best of 2 | 49:12 |
| Roxzone | 8:00 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Margaretha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Corlia Coetzee1 race
- Louise Marie Rheeder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Margaretha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:13 against the typical Doubles Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
