RSA Margaret Sprong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:48:34 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Adel Terblanche, Hilette Ruster, Margaret Sprong, Natasha Van Wykwhole field → | Relay Women · team 40+ | 1:48:34 | 41st of 6215th of 21 aged 40+ | 53:06 | 40:36 7 of 8 | 14:56 | View results | See splits Hide splitsSkiErg6:21faster than 16%Sled push2:57faster than 29%Sled pull7:37faster than 16%Burpee broad jump0:02‡Row6:26faster than 9%Farmers carry1:58fastest 28%Sandbag lunges5:46faster than 50%Wall balls9:29faster than 9%Runs (8 km)53:06faster than 36%Roxzone14:56faster than 6%Run 15:47faster than 14%Run 26:54faster than 39%Run 36:39faster than 42%Run 46:20faster than 46%Run 57:47faster than 23%Run 66:51fastest 46%Run 76:13fastest 45%Run 86:38faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Adel Terblanche1 race
- Hilette Ruster1 race
- Natasha Van Wyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 62 Relay Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Margaret against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:54 against the typical Relay Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
