GER Maren Abrahams
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maren Abrahams at each race, oldest on the left; lower is faster.The best was 1:41:47 at Hamburg (Oct 2025); Maren Abrahams was 8:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:56:41 |
| Hamburg | Oct 2025 | Open Women | 1:41:47 |
| Berlin | May 2026 | Open Women | 1:47:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:54 faster (1:56:41 to 1:41:47).
5 results at 5 races
2,048th of 2,614 Open Women (faster than 21%). Against the 72 who finished around 1:47:24: most time gained on the roxzone (1:09), most lost on sled pull (1:44). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:55 | faster than 18% |
| SkiErg: | 5:48 | 5:12 | faster than 7% |
| Run 2: | 4:40 | 4:18 | faster than 28% |
| Sled push: | 3:36 | 2:56 | faster than 17% |
| Run 3: | 4:48 | 4:30 | faster than 33% |
| Sled pull: | 7:26 | 4:56 | faster than 4% |
| Run 4: | 4:55 | 4:36 | faster than 33% |
| Burpee broad jump: | 8:03 | 6:40 | faster than 24% |
| Run 5: | 5:05 | 4:43 | faster than 31% |
| Row: | 5:42 | 5:27 | faster than 28% |
| Run 6: | 5:01 | 4:39 | faster than 31% |
| Farmers carry: | 2:30 | 2:23 | faster than 41% |
| Run 7: | 5:17 | 4:42 | faster than 22% |
| Sandbag lunges: | 6:38 | 5:08 | faster than 16% |
| Run 8: | 7:45 | 6:48 | faster than 23% |
| Wall balls: | 9:35 | 6:38 | faster than 12% |
| Roxzone: | 16:45 | 15:52 | faster than 37% |
| Runs (8 km) | 41:52 | 38:16 | faster than 26% |
| Stations (8) | 49:18 | ||
| Finish | 1:47:52 | 1:35:08 | 2048th of 2,614 · faster than 21% |
813th of 1,793 Doubles Women (faster than 54%). Against the 55 who finished around 1:25:25: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:29). Runs 5 to 8 took 1:42 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:11 | faster than 22% |
| SkiErg: | 5:14 | 4:55 | faster than 19% |
| Run 2: | 5:56 | 5:37 | faster than 34% |
| Sled push: | 1:41 | 1:47 | faster than 67% |
| Run 3: | 6:06 | 5:52 | faster than 36% |
| Sled pull: | 3:38 | 3:43 | faster than 56% |
| Run 4: | 6:01 | 5:53 | faster than 42% |
| Burpee broad jump: | 3:41 | 4:52 | faster than 90% |
| Run 5: | 6:03 | 5:58 | faster than 45% |
| Row: | 5:03 | 5:11 | faster than 65% |
| Run 6: | 6:01 | 5:58 | faster than 46% |
| Farmers carry: | 1:35 | 1:55 | faster than 93% |
| Run 7: | 5:54 | 6:01 | faster than 56% |
| Sandbag lunges: | 3:56 | 4:03 | faster than 55% |
| Run 8: | 5:12 | 5:22 | faster than 59% |
| Wall balls: | 4:05 | 4:19 | faster than 64% |
| Roxzone: | 8:42 | 8:36 | faster than 48% |
| Runs (8 km) | 47:58 | 46:57 | faster than 43% |
| Stations (8) | 28:53 | ||
| Finish | 1:25:29 | 1:26:46 | 813th of 1,793 · faster than 54% |
654th of 901 Open Women (faster than 27%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:06 | faster than 22% |
| SkiErg: | 5:47 | 5:03 | faster than 5% |
| Run 2: | 5:32 | 5:12 | faster than 35% |
| Sled push: | 3:11 | 2:28 | faster than 11% |
| Run 3: | 5:43 | 5:21 | faster than 34% |
| Sled pull: | 6:37 | 5:05 | faster than 12% |
| Run 4: | 5:38 | 5:23 | faster than 39% |
| Burpee broad jump: | 7:13 | 6:15 | faster than 30% |
| Run 5: | 5:50 | 5:36 | faster than 40% |
| Row: | 5:37 | 5:20 | faster than 24% |
| Run 6: | 5:46 | 5:31 | faster than 37% |
| Farmers carry: | 2:18 | 2:09 | faster than 37% |
| Run 7: | 6:03 | 5:30 | faster than 28% |
| Sandbag lunges: | 6:09 | 4:58 | faster than 19% |
| Run 8: | 6:38 | 6:10 | faster than 36% |
| Wall balls: | 9:10 | 6:25 | faster than 11% |
| Roxzone: | 7:55 | 8:03 | faster than 53% |
| Runs (8 km) | 47:55 | 44:56 | faster than 35% |
| Stations (8) | 46:02 | ||
| Finish | 1:41:47 | 1:32:05 | 654th of 901 · faster than 27% |
555th of 681 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:32 | 7:16 | faster than 10% |
| SkiErg: | 4:36 | 4:12 | faster than 9% |
| Run 2: | 5:50 | 5:01 | faster than 13% |
| Sled push: | 2:13 | 1:50 | faster than 18% |
| Run 3: | 5:58 | 5:13 | faster than 15% |
| Sled pull: | 4:05 | 3:34 | faster than 27% |
| Run 4: | 5:59 | 5:16 | faster than 18% |
| Burpee broad jump: | 3:42 | 3:27 | faster than 40% |
| Run 5: | — | ||
| Row: | 5:04 | 4:38 | faster than 13% |
| Run 6: | 6:04 | 5:18 | faster than 17% |
| Farmers carry: | 2:09 | 1:42 | faster than 5% |
| Run 7: | 6:20 | 5:22 | faster than 14% |
| Sandbag lunges: | 4:25 | 3:40 | faster than 20% |
| Run 8: | 6:18 | 5:17 | faster than 15% |
| Wall balls: | 4:24 | 3:57 | faster than 22% |
| Roxzone: | 6:44 | 6:07 | faster than 35% |
| Runs (8 km) | 45:00 | 38:16 | faster than 15% |
| Stations (8) | 30:38 | ||
| Finish | 1:29:04 | 1:18:36 | 555th of 681 · faster than 18% |
963rd of 1,086 Open Women (faster than 11%). Against the 32 who finished around 1:57:35: most time gained on the roxzone (1:47), most lost on wall balls (1:12). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:12 | faster than 14% |
| SkiErg: | 6:00 | 5:05 | faster than 2% |
| Run 2: | 6:59 | 6:00 | faster than 19% |
| Sled push: | 2:53 | 2:18 | faster than 15% |
| Run 3: | 7:16 | 6:14 | faster than 16% |
| Sled pull: | 7:08 | 5:07 | faster than 7% |
| Run 4: | 7:32 | 6:16 | faster than 13% |
| Burpee broad jump: | 10:35 | 6:41 | faster than 8% |
| Run 5: | 7:41 | 6:28 | faster than 15% |
| Row: | 5:40 | 5:22 | faster than 25% |
| Run 6: | 7:38 | 6:20 | faster than 14% |
| Farmers carry: | 2:19 | 2:04 | faster than 25% |
| Run 7: | 7:56 | 6:20 | faster than 10% |
| Sandbag lunges: | 6:59 | 5:02 | faster than 12% |
| Run 8: | 8:39 | 7:02 | faster than 18% |
| Wall balls: | 9:50 | 6:04 | faster than 5% |
| Roxzone: | 6:51 | 6:44 | faster than 47% |
| Runs (8 km) | 58:33 | 49:19 | faster than 14% |
| Stations (8) | 51:24 | ||
| Finish | 1:56:41 | 1:34:29 | 963rd of 1,086 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Maren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:47 | Hamburg 2025 · best of 3 | 5:16 |
| Sled push | 2:53 | Amsterdam 2024 · best of 3 | 2:55 |
| Sled pull | 6:37 | Hamburg 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:13 | Hamburg 2025 · best of 3 | 6:46 |
| Row | 5:37 | Hamburg 2025 · best of 3 | 5:31 |
| Farmers carry | 2:18 | Hamburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:09 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 9:10 | Hamburg 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:52 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 6:51 | Amsterdam 2024 · best of 3 | 7:57 |
How to read
Each station's best across Maren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Annika Schwammberger1 race
- Nicklas Hoehler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Maren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 53% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Maren: faster than |
|---|---|
| Ski | 6% |
| Push | 12% |
| Pull | 13% |
| BBJ | 31% |
| Row | 25% |
| Carry | 38% |
| Lunges | 19% |
| Wall balls | 12% |
| Roxzone | 53% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maren beat on each part of the race, at this race.Best: Roxzone (faster than 53%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maren's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:08 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maren: 47:58 running, 46:02 at the stations and 7:55 in the roxzone; the longest station was the wall balls (9:10).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Maren | Typical Open Women |
|---|---|---|
| Run 1 | 6:48 | 6:06 |
| SkiErg | 5:47 | 5:03 |
| Run 2 | 5:32 | 5:12 |
| Sled push | 3:11 | 2:28 |
| Run 3 | 5:43 | 5:21 |
| Sled pull | 6:37 | 5:05 |
| Run 4 | 5:38 | 5:23 |
| Burpee broad jump | 7:13 | 6:15 |
| Run 5 | 5:50 | 5:36 |
| Row | 5:37 | 5:20 |
| Run 6 | 5:46 | 5:31 |
| Farmers carry | 2:18 | 2:09 |
| Run 7 | 6:03 | 5:30 |
| Sandbag lunges | 6:09 | 4:58 |
| Run 8 | 6:38 | 6:10 |
| Wall balls | 9:10 | 6:25 |
| Roxzone | 7:55 | 8:03 |
| Finish | 1:41:47 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:45 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
