NED Marell Hilberts
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marell Hilberts at each race, oldest on the left; lower is faster.The best was 1:24:44 at Amsterdam (Jan 2026); Marell Hilberts was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:28:32 |
| Amsterdam | Jan 2026 | Doubles Women | 1:24:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
93rd of 155 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:22 | faster than 8% |
| SkiErg: | 4:45 | 4:50 | faster than 62% |
| Run 2: | 5:14 | 4:31 | faster than 16% |
| Sled push: | 3:07 | 3:38 | faster than 83% |
| Run 3: | 5:12 | 4:48 | faster than 24% |
| Sled pull: | 4:42 | 5:01 | faster than 62% |
| Run 4: | 5:16 | 4:50 | faster than 24% |
| Burpee broad jump: | 4:49 | 5:21 | faster than 67% |
| Run 5: | 5:19 | 4:58 | faster than 24% |
| Row: | 4:52 | 5:02 | faster than 65% |
| Run 6: | 5:22 | 4:52 | faster than 22% |
| Farmers carry: | 2:24 | 2:27 | faster than 55% |
| Run 7: | 5:24 | 4:56 | faster than 26% |
| Sandbag lunges: | 5:12 | 4:51 | faster than 37% |
| Run 8: | 6:00 | 5:27 | faster than 24% |
| Wall balls: | 6:36 | 6:10 | faster than 43% |
| Roxzone: | 7:59 | 7:18 | faster than 37% |
| Runs (8 km) | 43:08 | 38:48 | faster than 20% |
| Stations (8) | 36:27 | ||
| Finish | 1:27:29 | 1:23:42 | 93rd of 155 · faster than 40% |
790th of 1,635 Doubles Women (faster than 51%). Against the 49 who finished around 1:25:18: most time gained on burpee broad jump (1:13), most lost on the eight runs (3:05). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:45 | faster than 26% |
| SkiErg: | 4:18 | 4:38 | faster than 91% |
| Run 2: | 6:12 | 5:48 | faster than 27% |
| Sled push: | 1:49 | 1:50 | faster than 54% |
| Run 3: | 6:17 | 6:01 | faster than 35% |
| Sled pull: | 3:28 | 4:03 | faster than 87% |
| Run 4: | 6:25 | 6:03 | faster than 31% |
| Burpee broad jump: | 3:03 | 4:15 | faster than 95% |
| Run 5: | 6:25 | 6:11 | faster than 38% |
| Row: | 4:45 | 5:03 | faster than 84% |
| Run 6: | 6:50 | 6:10 | faster than 21% |
| Farmers carry: | 1:53 | 1:51 | faster than 46% |
| Run 7: | 6:44 | 6:08 | faster than 23% |
| Sandbag lunges: | 3:41 | 3:36 | faster than 46% |
| Run 8: | 7:16 | 6:42 | faster than 29% |
| Wall balls: | 3:52 | 4:21 | faster than 81% |
| Roxzone: | 6:48 | 7:19 | faster than 64% |
| Runs (8 km) | 51:13 | 47:57 | faster than 29% |
| Stations (8) | 26:49 | ||
| Finish | 1:24:44 | 1:25:19 | 790th of 1,635 · faster than 51% |
462nd of 858 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:29 | faster than 44% |
| SkiErg: | 4:19 | 4:37 | faster than 91% |
| Run 2: | 5:56 | 5:41 | faster than 36% |
| Sled push: | 1:57 | 1:41 | faster than 17% |
| Run 3: | 6:16 | 5:56 | faster than 34% |
| Sled pull: | 3:47 | 3:54 | faster than 56% |
| Run 4: | 6:23 | 6:02 | faster than 33% |
| Burpee broad jump: | 3:48 | 4:26 | faster than 77% |
| Run 5: | 6:56 | 6:13 | faster than 24% |
| Row: | 4:42 | 5:12 | faster than 94% |
| Run 6: | 6:24 | 6:06 | faster than 34% |
| Farmers carry: | 1:46 | 1:56 | faster than 70% |
| Run 7: | 6:59 | 6:09 | faster than 20% |
| Sandbag lunges: | 3:35 | 3:42 | faster than 56% |
| Run 8: | 6:58 | 6:37 | faster than 37% |
| Wall balls: | 3:29 | 4:01 | faster than 94% |
| Roxzone: | 9:53 | 9:20 | faster than 40% |
| Runs (8 km) | 51:21 | 48:15 | faster than 31% |
| Stations (8) | 27:23 | ||
| Finish | 1:28:32 | 1:27:28 | 462nd of 858 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marlies Latumalea2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 155 Pro Women
Shape of the race
This chart shows where Marell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Marell: faster than |
|---|---|
| Ski | 63% |
| Push | 83% |
| Pull | 62% |
| BBJ | 68% |
| Row | 66% |
| Carry | 56% |
| Lunges | 37% |
| Wall balls | 44% |
| Roxzone | 38% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marell beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marell's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Runs (8 km) (4:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marell against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marell: 43:10 running, 36:28 at the stations and 7:59 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Marell | Typical Pro Women |
|---|---|---|
| Run 1 | 5:23 | 4:22 |
| SkiErg | 4:45 | 4:50 |
| Run 2 | 5:14 | 4:31 |
| Sled push | 3:07 | 3:38 |
| Run 3 | 5:12 | 4:48 |
| Sled pull | 4:42 | 5:01 |
| Run 4 | 5:16 | 4:50 |
| Burpee broad jump | 4:49 | 5:21 |
| Run 5 | 5:19 | 4:58 |
| Row | 4:52 | 5:02 |
| Run 6 | 5:22 | 4:52 |
| Farmers carry | 2:24 | 2:27 |
| Run 7 | 5:24 | 4:56 |
| Sandbag lunges | 5:12 | 4:51 |
| Run 8 | 6:00 | 5:27 |
| Wall balls | 6:36 | 6:10 |
| Roxzone | 7:59 | 7:18 |
| Finish | 1:27:29 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Pro Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
