NED Marèl Rouwenhorst
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
181st of 1,072 Open Women (faster than 83%). Against the 32 who finished around 1:22:52: most time gained on sandbag lunges (0:25), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:18 | faster than 71% |
| SkiErg: | 4:56 | 5:09 | faster than 76% |
| Run 2: | 4:57 | 5:38 | faster than 81% |
| Sled push: | 2:32 | 2:57 | faster than 80% |
| Run 3: | 5:12 | 5:58 | faster than 81% |
| Sled pull: | 4:16 | 5:22 | faster than 88% |
| Run 4: | 5:05 | 6:00 | faster than 86% |
| Burpee broad jump: | 6:53 | 7:01 | faster than 53% |
| Run 5: | 5:01 | 6:03 | faster than 89% |
| Row: | 5:05 | 5:30 | faster than 87% |
| Run 6: | 5:05 | 5:57 | faster than 86% |
| Farmers carry: | 2:00 | 2:23 | faster than 84% |
| Run 7: | 6:28 | 5:57 | faster than 29% |
| Sandbag lunges: | 4:00 | 5:07 | faster than 86% |
| Run 8: | 5:33 | 6:31 | faster than 85% |
| Wall balls: | 5:08 | 6:42 | faster than 83% |
| Roxzone: | 7:45 | 8:26 | faster than 66% |
| Runs (8 km) | 41:13 | 46:29 | faster than 80% |
| Stations (8) | 34:50 | ||
| Finish | 1:23:45 | 1:35:36 | 181st of 1,072 · faster than 83% |
85th of 231 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:48 | faster than 70% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:30 | 5:00 | faster than 70% |
| Sled push: | 2:25 | 2:25 | faster than 52% |
| Run 3: | 4:49 | 5:20 | faster than 66% |
| Sled pull: | 3:54 | 3:49 | faster than 46% |
| Run 4: | 4:45 | 5:16 | faster than 68% |
| Burpee broad jump: | 4:46 | 3:39 | faster than 16% |
| Run 5: | 4:58 | 5:19 | faster than 64% |
| Row: | 4:58 | 4:50 | faster than 37% |
| Run 6: | 4:41 | 5:20 | faster than 71% |
| Farmers carry: | 1:47 | 1:54 | faster than 69% |
| Run 7: | 4:43 | 5:21 | faster than 70% |
| Sandbag lunges: | 3:54 | 3:57 | faster than 53% |
| Run 8: | 5:12 | 5:38 | faster than 65% |
| Wall balls: | 4:03 | 4:05 | faster than 54% |
| Roxzone: | 7:14 | 7:20 | faster than 51% |
| Runs (8 km) | 37:53 | 42:20 | faster than 69% |
| Stations (8) | 30:03 | ||
| Finish | 1:15:05 | 1:18:49 | 85th of 231 · faster than 63% |
176th of 1,124 Doubles Women (faster than 84%). Against the 34 who finished around 1:17:49: most time gained on the roxzone (0:14), most lost on sled pull (0:37). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:58 | faster than 72% |
| SkiErg: | 4:34 | 4:40 | faster than 64% |
| Run 2: | 5:47 | 6:22 | faster than 76% |
| Sled push: | 1:58 | 1:58 | faster than 51% |
| Run 3: | 5:50 | 6:39 | faster than 84% |
| Sled pull: | 4:06 | 3:52 | faster than 35% |
| Run 4: | 5:36 | 6:42 | faster than 90% |
| Burpee broad jump: | 3:57 | 4:19 | faster than 67% |
| Run 5: | 5:39 | 6:51 | faster than 91% |
| Row: | 4:40 | 5:03 | faster than 92% |
| Run 6: | 5:34 | 6:46 | faster than 92% |
| Farmers carry: | 1:56 | 2:00 | faster than 61% |
| Run 7: | 5:25 | 6:44 | faster than 94% |
| Sandbag lunges: | 3:00 | 3:33 | faster than 83% |
| Run 8: | 6:00 | 5:25 | faster than 35% |
| Wall balls: | 3:49 | 4:18 | faster than 83% |
| Roxzone: | 4:43 | 5:53 | faster than 85% |
| Runs (8 km) | 45:18 | 51:39 | faster than 84% |
| Stations (8) | 28:00 | ||
| Finish | 1:17:57 | 1:27:48 | 176th of 1,124 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anne Oplaat1 race
- Chantal Pekkeriet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Marèl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on BBJ (faster than 54%).
See the numbers
| Part | Marèl: faster than |
|---|---|
| Ski | 76% |
| Push | 80% |
| Pull | 89% |
| BBJ | 54% |
| Row | 88% |
| Carry | 84% |
| Lunges | 86% |
| Wall balls | 83% |
| Roxzone | 67% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marèl beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Burpee broad jump (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marèl's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Burpee broad jump (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marèl against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marèl: 41:16 running, 34:49 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Marèl | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:18 |
| SkiErg | 4:56 | 5:09 |
| Run 2 | 4:57 | 5:38 |
| Sled push | 2:32 | 2:57 |
| Run 3 | 5:12 | 5:58 |
| Sled pull | 4:16 | 5:22 |
| Run 4 | 5:05 | 6:00 |
| Burpee broad jump | 6:53 | 7:01 |
| Run 5 | 5:01 | 6:03 |
| Row | 5:05 | 5:30 |
| Run 6 | 5:05 | 5:57 |
| Farmers carry | 2:00 | 2:23 |
| Run 7 | 6:28 | 5:57 |
| Sandbag lunges | 4:00 | 5:07 |
| Run 8 | 5:33 | 6:31 |
| Wall balls | 5:08 | 6:42 |
| Roxzone | 7:45 | 8:26 |
| Finish | 1:23:45 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
