POL Marek Sowa
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Marek Sowa, Joanna Sowawhole field → | Doubles Mixed · team 40-44 | 1:26:38 | 874th of 1,199119th of 173 aged 40-44 | 48:25 | 32:33 | 5:46 | View results | See splits Hide splitsSkiErg4:45faster than 5%Sled push2:41faster than 8%Sled pull4:21faster than 10%Burpee broad jump4:16faster than 21%Row5:04faster than 20%Farmers carry1:49faster than 25%Sandbag lunges4:59faster than 13%Wall balls4:38faster than 30%Runs (8 km)48:25faster than 35%Roxzone5:46faster than 44%Run 15:01faster than 23%Run 26:16faster than 28%Run 36:34faster than 29%Run 46:27faster than 31%Run 56:15faster than 42%Run 66:19faster than 36%Run 76:21faster than 38%Run 85:16faster than 39%Full report for this race → |
| Katowice 2026 21 Feb 2026team: artur klonowski, marek sowawhole field → | Doubles Men · team 55-59 | 1:18:16 | 257th of 3491st of 3 aged 55-59 | 46:14 | 27:10 | 4:57 | View results | See splits Hide splitsSkiErg4:12faster than 19%Sled push1:57faster than 10%Sled pull3:55faster than 4%Burpee broad jump3:13faster than 46%Row4:21faster than 38%Farmers carry1:43faster than 28%Sandbag lunges3:42faster than 29%Wall balls4:07faster than 44%Runs (8 km)46:14faster than 27%Roxzone4:57faster than 21%Run 16:22faster than 14%Run 25:41faster than 18%Run 35:35faster than 32%Run 45:35faster than 31%Run 55:45faster than 34%Run 65:42faster than 31%Run 75:24faster than 40%Run 86:15faster than 27%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Artur Klonowski, Marek Sowawhole field → | Doubles Men · team 55-59 | 1:22:32 | 418th of 5404th of 5 aged 55-59 | 47:54 | 28:34 | 6:10 | View results | See splits Hide splitsSkiErg4:33faster than 7%Sled push2:04faster than 13%Sled pull4:19faster than 7%Burpee broad jump3:09fastest 50%Row4:52faster than 23%Farmers carry1:49faster than 28%Sandbag lunges3:47faster than 29%Wall balls4:01fastest 34%Runs (8 km)47:54faster than 20%Roxzone6:10faster than 26%Run 16:03faster than 13%Run 25:54faster than 13%Run 35:56faster than 21%Run 45:58faster than 22%Run 56:18faster than 18%Run 65:47faster than 27%Run 75:52faster than 23%Run 86:09faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Katowice 2026 · best of 2 | 4:04 |
| Sled push | 1:57 | Katowice 2026 · best of 2 | 1:50 |
| Sled pull | 3:55 | Katowice 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:09 | Poznań 2025 · best of 2 | 3:13 |
| Row | 4:21 | Katowice 2026 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Katowice 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:42 | Katowice 2026 · best of 2 | 3:35 |
| Wall balls | 4:01 | Poznań 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:14 | Katowice 2026 · best of 2 | 42:19 |
| Roxzone | 4:57 | Katowice 2026 · best of 2 | 6:48 |
How to read
Each station's best across Marek's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- artur klonowski1 race
- Artur Klonowski1 race
- Joanna Sowa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 349 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marek against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:05 against the typical Doubles Men finisher at Katowice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
