Athlete · Pro Men · 16-24 ·

CZE

Marek Frank

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:53:35 (Warsaw 2025) · Doubles Men 1:36:27 (Katowice 2025).

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1:53:35 Pro Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

377th of 390 Pro Men place · Warsaw 2025 among Pro Men finishers there

1:53:35 latest race · Warsaw 2025 first Pro Men race Pro Men

SkiErg strongest segment · Warsaw 2025 faster than 13% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:53:35Warsaw 2025 · 1 race Doubles Men1:36:27Katowice 2025 · 1 race · with Radek Lipecký

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 13 Apr 2025what the whole field did →	Pro Men · 16-24	1:53:35	377th of 390	55:15	48:59	9:26	splits SkiErg4:33Sled push3:48Sled pull9:33Burpee broad jump6:40Row4:59Farmers carry3:10Sandbag lunges6:43Wall balls9:33Run 14:16Run 26:06Run 39:22Run 47:39Run 57:56Run 66:34Run 76:43Run 86:42Full report for this race →
Katowice 2025 21 Feb 2025team: Marek Frank, Radek Lipeckýwhat the whole field did →	Doubles Men · team U29	1:36:27	244th of 256	1:02:18	27:20	6:49	splits SkiErg4:23Sled push1:28Sled pull2:54Burpee broad jump4:10Row4:32Farmers carry1:51Sandbag lunges3:56Wall balls4:06Run 15:10Run 26:25Run 37:51Run 48:47Run 59:36Run 68:27Run 78:00Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 12%

Sled pull faster than 1%

Burpee broad jump faster than 9%

Row faster than 11%

Farmers carry faster than 4%

Sandbag lunges faster than 13%

Wall balls faster than 8%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:49 slower

Sled pull 4:16 slower

Burpee broad jump 2:07 slower

Row 0:27 slower

Farmers carry 1:08 slower

Sandbag lunges 1:53 slower

Wall balls 3:27 slower

Roxzone 4:27 slower

Runs (8 km) 16:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marek against the typical Pro Men finisher

Marek1:53:35

4:164:336:063:489:229:337:396:407:564:596:343:106:436:436:429:339:26

Typical Pro Men1:17:30

3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:27 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown