Athlete · Open Men · 45-49 ·

POL

Marek Filipek

2 HYROX results over 2 seasons. Personal bests: Open Men 1:30:05 (Warsaw 2026) · Pro Men 1:40:01 (Katowice 2025).

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1:30:05 Open Men time · Warsaw 2026 also raced Pro Men: each has its own best below

1686th of 2,561 Open Men place · Warsaw 2026 among Open Men finishers there

1:30:05 latest race · Warsaw 2026 first Open Men race Open Men

Wall balls strongest segment · Warsaw 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:05Warsaw 2026 · 1 race Pro Men1:40:01Katowice 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:30:05	1686th of 2,561	47:59	35:50	6:22	splits SkiErg4:49Sled push3:10Sled pull5:01Burpee broad jump5:48Row4:58Farmers carry2:15Sandbag lunges4:35Wall balls5:14Run 13:53Run 25:04Run 36:27Run 46:33Run 56:47Run 66:19Run 76:47Run 86:11Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Pro Men · 45-49	1:40:01	160th of 183	49:09	45:49	5:03	splits SkiErg4:26Sled push4:03Sled pull9:11Burpee broad jump6:11Row5:13Farmers carry3:08Sandbag lunges7:30Wall balls6:07Run 15:22Run 24:51Run 35:49Run 46:11Run 56:29Run 66:14Run 76:26Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 30%

Sled pull faster than 26%

Burpee broad jump faster than 40%

Row faster than 37%

Farmers carry faster than 21%

Sandbag lunges faster than 63%

Wall balls faster than 77%

Roxzone faster than 37%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:21 slower

Sled pull 0:40 slower

Burpee broad jump 0:27 slower

Row 0:08 slower

Farmers carry 0:21 slower

Sandbag lunges 0:23 faster

Wall balls 1:10 faster

Roxzone 0:39 slower

Runs (8 km) 5:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marek against the typical Open Men finisher

Marek1:30:05

3:534:495:043:106:275:016:335:486:474:586:192:156:474:356:115:146:22

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:40 against the typical Open Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown