USA Marcus Washington
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Washington at each race, oldest on the left; lower is faster.The best was 1:16:42 at Boston (Sep 2025); Marcus Washington was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:17:16 |
| Boston | Sep 2025 | Pro Men | 1:16:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
94th of 249 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:59 | faster than 43% |
| SkiErg: | 4:11 | 4:14 | faster than 66% |
| Run 2: | 4:07 | 4:08 | faster than 50% |
| Sled push: | 3:28 | 3:39 | faster than 58% |
| Run 3: | 5:08 | 4:35 | faster than 24% |
| Sled pull: | 4:58 | 6:12 | faster than 79% |
| Run 4: | 4:46 | 4:34 | faster than 41% |
| Burpee broad jump: | 3:05 | 4:06 | faster than 89% |
| Run 5: | 4:50 | 4:40 | faster than 41% |
| Row: | 4:33 | 4:33 | faster than 50% |
| Run 6: | 4:55 | 4:33 | faster than 32% |
| Farmers carry: | 1:54 | 2:01 | faster than 64% |
| Run 7: | 5:22 | 4:36 | faster than 17% |
| Sandbag lunges: | 3:52 | 4:56 | faster than 81% |
| Run 8: | 5:46 | 5:04 | faster than 25% |
| Wall balls: | 5:53 | 7:21 | faster than 72% |
| Roxzone: | 5:00 | 5:13 | faster than 57% |
| Runs (8 km) | 39:53 | 37:32 | faster than 34% |
| Stations (8) | 31:54 | ||
| Finish | 1:16:42 | 1:21:03 | 94th of 249 · faster than 62% |
84th of 226 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:06 | faster than 45% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 4:13 | 4:19 | faster than 55% |
| Sled push: | 2:54 | 3:06 | faster than 66% |
| Run 3: | 4:27 | 4:35 | faster than 60% |
| Sled pull: | 5:12 | 6:12 | faster than 77% |
| Run 4: | 4:31 | 4:42 | faster than 62% |
| Burpee broad jump: | 4:02 | 4:42 | faster than 78% |
| Run 5: | 4:50 | 4:49 | faster than 51% |
| Row: | 4:35 | 4:34 | faster than 47% |
| Run 6: | 4:58 | 4:48 | faster than 41% |
| Farmers carry: | 2:22 | 2:12 | faster than 40% |
| Run 7: | 5:18 | 4:53 | faster than 31% |
| Sandbag lunges: | 4:35 | 4:56 | faster than 65% |
| Run 8: | 5:16 | 5:14 | faster than 48% |
| Wall balls: | 5:55 | 6:15 | faster than 58% |
| Roxzone: | 5:54 | 5:58 | faster than 50% |
| Runs (8 km) | 37:38 | 37:27 | faster than 48% |
| Stations (8) | 33:48 | ||
| Finish | 1:17:16 | 1:20:15 | 84th of 226 · faster than 63% |
98th of 929 Open Men (faster than 89%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:25 | faster than 69% |
| SkiErg: | 4:30 | 4:35 | faster than 61% |
| Run 2: | 4:27 | 5:11 | faster than 84% |
| Sled push: | 3:08 | 3:05 | faster than 47% |
| Run 3: | 4:41 | 5:32 | faster than 85% |
| Sled pull: | 4:09 | 5:12 | faster than 84% |
| Run 4: | 4:38 | 5:30 | faster than 87% |
| Burpee broad jump: | 3:28 | 5:26 | faster than 94% |
| Run 5: | 4:54 | 5:50 | faster than 85% |
| Row: | 4:44 | 5:00 | faster than 75% |
| Run 6: | 4:55 | 5:37 | faster than 78% |
| Farmers carry: | 1:26 | 2:06 | faster than 96% |
| Run 7: | 5:02 | 5:35 | faster than 72% |
| Sandbag lunges: | 4:04 | 5:15 | faster than 83% |
| Run 8: | 5:21 | 6:17 | faster than 78% |
| Wall balls: | 4:18 | 6:10 | faster than 94% |
| Roxzone: | 6:17 | 8:21 | faster than 84% |
| Runs (8 km) | 38:56 | 45:27 | faster than 83% |
| Stations (8) | 29:47 | ||
| Finish | 1:14:55 | 1:31:14 | 98th of 929 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Boston 2025 · best of 2 | 4:17 |
| Sled push | 2:54 | Houston 2025 · best of 2 | 3:45 |
| Sled pull | 4:58 | Boston 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:05 | Boston 2025 · best of 2 | 4:25 |
| Row | 4:33 | Boston 2025 · best of 2 | 4:35 |
| Farmers carry | 1:54 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Boston 2025 · best of 2 | 5:03 |
| Wall balls | 5:53 | Boston 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:38 | Houston 2025 · best of 2 | 36:58 |
| Roxzone | 5:00 | Boston 2025 · best of 2 | 6:13 |
How to read
Each station's best across Marcus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 249 Pro Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 67% |
| Push | 59% |
| Pull | 79% |
| BBJ | 90% |
| Row | 51% |
| Carry | 65% |
| Lunges | 81% |
| Wall balls | 73% |
| Roxzone | 57% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:28 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 39:58 running, 31:54 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Pro Men: 37:09 running, 37:02 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Marcus | Typical Pro Men |
|---|---|---|
| Run 1 | 5:03 | 4:59 |
| SkiErg | 4:11 | 4:14 |
| Run 2 | 4:07 | 4:08 |
| Sled push | 3:28 | 3:39 |
| Run 3 | 5:08 | 4:35 |
| Sled pull | 4:58 | 6:12 |
| Run 4 | 4:46 | 4:34 |
| Burpee broad jump | 3:05 | 4:06 |
| Run 5 | 4:50 | 4:40 |
| Row | 4:33 | 4:33 |
| Run 6 | 4:55 | 4:33 |
| Farmers carry | 1:54 | 2:01 |
| Run 7 | 5:22 | 4:36 |
| Sandbag lunges | 3:52 | 4:56 |
| Run 8 | 5:46 | 5:04 |
| Wall balls | 5:53 | 7:21 |
| Roxzone | 5:00 | 5:13 |
| Finish | 1:16:42 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:42.
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