Athlete · Pro Men · 40-44 ·

USA

Marcus Washington

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:16:42 (Boston 2025) · Open Men 1:14:55 (Dallas 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:42 best Pro Men time · Boston 2025 also raced Open Men: each has its own best below

top 38% best Pro Men place · Houston 2025 84th of 226 Pro Men finishers there

1:16:42 latest race · Boston 2025 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Boston 2025 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:42Boston 2025 · 2 races Open Men1:14:55Dallas 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:42

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Boston 2025 26 Sept 2025what the whole field did →	Pro Men · 40-44	1:16:42	top 38% 94/249	39:53	31:54	5:00	splits SkiErg4:11Sled push3:28Sled pull4:58Burpee broad jump3:05Row4:33Farmers carry1:54Sandbag lunges3:52Wall balls5:53Run 15:03Run 24:07Run 35:08Run 44:46Run 54:50Run 64:55Run 75:22Run 85:46Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Men · 40-44	1:17:16	top 38% 84/226	37:38	33:48	5:54	splits SkiErg4:13Sled push2:54Sled pull5:12Burpee broad jump4:02Row4:35Farmers carry2:22Sandbag lunges4:35Wall balls5:55Run 14:10Run 24:13Run 34:27Run 44:31Run 54:50Run 64:58Run 75:18Run 85:16Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 40-44	1:14:55	top 11% 98/929	38:56	29:47	6:17	splits SkiErg4:30Sled push3:08Sled pull4:09Burpee broad jump3:28Row4:44Farmers carry1:26Sandbag lunges4:04Wall balls4:18Run 15:02Run 24:27Run 34:41Run 44:38Run 54:54Run 64:55Run 75:02Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Boston 2025, against 249 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 59%

Sled pull faster than 79%

Burpee broad jump faster than 90%

Row faster than 51%

Farmers carry faster than 65%

Sandbag lunges faster than 81%

Wall balls faster than 73%

Roxzone faster than 57%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:11 faster

Sled pull 1:14 faster

Burpee broad jump 1:01 faster

Row level

Farmers carry 0:07 faster

Sandbag lunges 1:04 faster

Wall balls 1:28 faster

Roxzone 0:13 faster

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Pro Men finisher

Marcus1:16:42

5:034:114:073:285:084:584:463:054:504:334:551:545:223:525:465:535:00

Typical Pro Men1:19:24

4:594:144:083:394:356:124:344:064:404:334:332:014:364:565:047:215:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown