IRL Marcus Walsh
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
986th of 3,927 Doubles Men (faster than 74%). Against the 125 who finished around 1:05:08: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:46). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 71% |
| SkiErg: | 4:18 | 4:19 | faster than 54% |
| Run 2: | 3:32 | 3:48 | faster than 68% |
| Sled push: | 1:22 | 1:45 | faster than 97% |
| Run 3: | 3:44 | 4:00 | faster than 68% |
| Sled pull: | 3:04 | 3:17 | faster than 66% |
| Run 4: | 3:45 | 4:03 | faster than 69% |
| Burpee broad jump: | 2:24 | 3:12 | faster than 90% |
| Run 5: | 3:58 | 4:08 | faster than 60% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 3:51 | 4:06 | faster than 65% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 3:50 | 4:07 | faster than 69% |
| Sandbag lunges: | 3:04 | 3:32 | faster than 77% |
| Run 8: | 5:21 | 5:39 | faster than 62% |
| Wall balls: | 4:22 | 4:34 | faster than 61% |
| Roxzone: | 9:49 | 11:04 | faster than 76% |
| Runs (8 km) | 30:59 | 33:15 | faster than 67% |
| Stations (8) | 24:25 | ||
| Finish | 1:05:09 | 1:11:24 | 986th of 3,927 · faster than 74% |
370th of 1,766 Open Men (faster than 79%). Against the 55 who finished around 1:14:16: most time gained on wall balls (0:47), most lost on the eight runs (1:07). Runs 5 to 8 took 2:28 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:09 | faster than 3% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:37 | 5:11 | faster than 86% |
| Sled push: | 2:03 | 2:42 | faster than 92% |
| Run 3: | 5:05 | 5:43 | faster than 81% |
| Sled pull: | 4:57 | 4:39 | faster than 39% |
| Run 4: | 6:25 | 5:45 | faster than 24% |
| Burpee broad jump: | 4:45 | 5:51 | faster than 75% |
| Run 5: | 4:57 | 5:59 | faster than 91% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 4:55 | 5:49 | faster than 90% |
| Farmers carry: | 2:34 | 2:05 | faster than 21% |
| Run 7: | 4:47 | 5:48 | faster than 93% |
| Sandbag lunges: | 4:15 | 5:03 | faster than 77% |
| Run 8: | 3:25 | 4:21 | faster than 93% |
| Wall balls: | 4:42 | 6:40 | faster than 90% |
| Roxzone: | 3:45 | 5:07 | faster than 92% |
| Runs (8 km) | 38:34 | 42:03 | faster than 74% |
| Stations (8) | 32:11 | ||
| Finish | 1:14:26 | 1:24:03 | 370th of 1,766 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Peter McCague1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 58% |
| Push | 92% |
| Pull | 40% |
| BBJ | 76% |
| Row | 68% |
| Carry | 21% |
| Lunges | 77% |
| Wall balls | 91% |
| Roxzone | 93% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 38:37 running, 32:11 at the stations and 3:45 in the roxzone; the longest station was the sled pull (4:57) and the shortest the sled push (2:03).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 3:09 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 4:37 | 5:11 |
| Sled push | 2:03 | 2:42 |
| Run 3 | 5:05 | 5:43 |
| Sled pull | 4:57 | 4:39 |
| Run 4 | 6:25 | 5:45 |
| Burpee broad jump | 4:45 | 5:51 |
| Run 5 | 4:57 | 5:59 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:55 | 5:49 |
| Farmers carry | 2:34 | 2:05 |
| Run 7 | 4:47 | 5:48 |
| Sandbag lunges | 4:15 | 5:03 |
| Run 8 | 3:25 | 4:21 |
| Wall balls | 4:42 | 6:40 |
| Roxzone | 3:45 | 5:07 |
| Finish | 1:14:26 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Open Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
