USA Marcus Tranberg
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:14:29 (Chicago Navy Pier 2024) · Pro Doubles Men 1:02:21 (Miami 2026) · Doubles Mixed 1:10:39 (Salt Lake City 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Jennifer Shike, Marcus Tranbergwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:39 | top 10% 170/1,759 | 35:38 | 28:01 | 7:04 | splitsSkiErg4:12Sled push1:52Sled pull3:55Burpee broad jump3:08Row4:50Farmers carry1:42Sandbag lunges4:02Wall balls4:20Run 12:51Run 24:32Run 34:39Run 44:40Run 54:44Run 64:47Run 74:47Run 84:41Full report for this race → |
| Miami 2026 3 Apr 2026team: Marcus Tranberg, Tristian Penickwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:21 | top 16% 43/284 | 33:06 | 24:48 | 4:31 | splitsSkiErg3:48Sled push2:10Sled pull4:13Burpee broad jump2:15Row4:02Farmers carry1:30Sandbag lunges2:55Wall balls3:55Run 14:47Run 23:46Run 33:59Run 44:00Run 54:11Run 64:08Run 74:08Run 84:11Full report for this race → |
| Chicago 2025 14 Nov 2025team: Marcus Tranberg, Tristian Penickwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:00 | top 18% 50/284 | 35:03 | 24:50 | 4:12 | splitsSkiErg3:34Sled push1:56Sled pull3:46Burpee broad jump2:31Row4:04Farmers carry1:45Sandbag lunges3:14Wall balls4:00Run 13:18Run 24:15Run 34:20Run 44:27Run 54:30Run 64:30Run 74:33Run 85:13Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:16:50 | top 23% 424/1,865 | 39:24 | 33:52 | 3:37 | splitsSkiErg4:06Sled push2:04Sled pull3:40Burpee broad jump5:07Row4:29Farmers carry2:31Sandbag lunges5:01Wall balls6:54Run 14:28Run 24:09Run 34:08Run 44:14Run 54:19Run 64:19Run 76:16Run 87:34Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:14:29 | top 15% 121/814 | 36:56 | 32:21 | 5:16 | splitsSkiErg4:04Sled push2:09Sled pull3:58Burpee broad jump5:20Row4:27Farmers carry2:10Sandbag lunges4:27Wall balls5:46Run 13:41Run 24:32Run 34:52Run 44:54Run 54:42Run 64:46Run 74:46Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
