Athlete · Open Men · 16-24 ·

FRA

Marcus Salomon

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:36 (Rome 2026) · Doubles Mixed 1:39:04 (Mechelen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:36 best Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

top 19% best Open Men place · Riga 2026 164th of 882 Open Men finishers there

1:14:36 latest race · Rome 2026 best Open Men time so far Open Men

Sled push strongest segment · Rome 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:36Rome 2026 · 2 races Doubles Mixed1:39:04Mechelen 2026 · 1 race · with Ana Garbo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 16-24	1:14:36	top 24% 649/2,820	35:43	33:19	5:38	splits SkiErg4:28Sled push2:38Sled pull3:55Burpee broad jump4:25Row4:44Farmers carry2:28Sandbag lunges5:33Wall balls5:08Run 15:26Run 23:48Run 34:05Run 44:09Run 54:29Run 64:22Run 74:27Run 85:00Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Men · 16-24	1:14:44	top 19% 164/882	38:12	32:22	4:15	splits SkiErg4:46Sled push2:50Sled pull3:58Burpee broad jump4:18Row4:45Farmers carry2:10Sandbag lunges4:56Wall balls4:39Run 15:53Run 24:35Run 34:36Run 44:41Run 54:48Run 64:34Run 74:42Run 84:26Full report for this race →
Mechelen 2026 27 Mar 2026team: Marcus Salomon, Ana Garbowhat the whole field did →	Doubles Mixed · team 25-29	1:39:04	1642nd of 1,777	58:08	30:06	10:54	splits SkiErg4:13Sled push2:09Sled pull3:17Burpee broad jump4:00Row4:49Farmers carry2:05Sandbag lunges4:40Wall balls4:53Run 15:38Run 27:04Run 37:13Run 47:23Run 57:32Run 67:32Run 77:29Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 90%

Sled pull faster than 82%

Burpee broad jump faster than 78%

Row faster than 74%

Farmers carry faster than 33%

Sandbag lunges faster than 45%

Wall balls faster than 84%

Roxzone faster than 83%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:46 faster

Sled pull 0:50 faster

Burpee broad jump 1:05 faster

Row 0:14 faster

Farmers carry 0:17 slower

Sandbag lunges 0:13 slower

Wall balls 1:43 faster

Roxzone 1:17 faster

Runs (8 km) 3:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Open Men finisher

Marcus1:14:36

5:264:283:482:384:053:554:094:254:294:444:222:284:275:335:005:085:38

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:17 against the typical Open Men finisher at Rome 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:14:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown