GER Marcus Raben
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:09 (Cologne 2025) · Doubles Mixed 1:03:40 (Berlin 2025) · Doubles Men 1:03:36 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 19 Apr 2026team: Marcus Raben, Jonas Weckingwhat the whole field did → | Doubles Men · team 40-44 | 1:03:36 | top 10% 106/1,136 | 34:23 | 24:08 | 5:11 | splitsSkiErg3:57Sled push1:55Sled pull2:21Burpee broad jump2:45Row4:13Farmers carry1:38Sandbag lunges3:05Wall balls4:14Run 13:36Run 24:24Run 34:29Run 44:27Run 54:36Run 64:25Run 74:27Run 84:01Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Natalia Sikora, Marcus Rabenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:46 | top 9% 118/1,468 | 35:48 | 25:46 | 5:16 | splitsSkiErg4:18Sled push2:29Sled pull3:22Burpee broad jump2:38Row4:21Farmers carry1:47Sandbag lunges2:54Wall balls3:57Run 14:06Run 24:31Run 34:22Run 44:26Run 54:35Run 64:31Run 74:30Run 84:51Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 50-54 | 1:20:37 | top 34% 394/1,171 | 36:04 | 35:24 | 9:13 | splitsSkiErg4:26Sled push3:12Sled pull4:25Burpee broad jump4:40Row4:36Farmers carry2:13Sandbag lunges4:53Wall balls6:59Run 14:18Run 24:02Run 34:09Run 44:15Run 56:25Run 64:10Run 74:11Run 84:39Full report for this race → |
| Berlin 2025 17 May 2025team: Marcus Raben, Natalia Sikorawhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:40 | top 11% 145/1,421 | 32:24 | 24:21 | 6:58 | splitsSkiErg4:06Sled push2:00Sled pull3:07Burpee broad jump2:39Row4:17Farmers carry1:34Sandbag lunges3:07Wall balls3:31Run 13:12Run 23:50Run 33:59Run 44:08Run 54:05Run 64:03Run 74:00Run 85:10Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 50-54 | 1:15:09 | top 21% 386/1,840 | 35:04 | 34:18 | 5:47 | splitsSkiErg4:24Sled push3:19Sled pull4:17Burpee broad jump4:32Row4:38Farmers carry2:11Sandbag lunges4:29Wall balls6:28Run 14:36Run 24:15Run 34:11Run 44:16Run 54:10Run 64:15Run 74:17Run 85:04Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Natalia Sikora, Marcus Rabenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:47 | top 6% 39/726 | 36:34 | 24:35 | 4:42 | splitsSkiErg4:01Sled push2:02Sled pull3:34Burpee broad jump2:36Row4:22Farmers carry1:28Sandbag lunges3:00Wall balls3:32Run 13:14Run 24:26Run 34:40Run 44:45Run 54:56Run 64:42Run 74:54Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Men finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
