GER Marcus Raben
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Raben at each race, oldest on the left; lower is faster.The best was 1:15:09 at Cologne (Apr 2025); Marcus Raben was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:15:09 |
| Stuttgart | Nov 2025 | Open Men | 1:20:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marcus Raben at each race, oldest on the left; lower is faster.The best was 1:03:40 at Berlin (May 2025); Marcus Raben was 0:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:05:47 |
| Berlin | May 2025 | Doubles Mixed | 1:03:40 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:06:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marcus Raben at each race, oldest on the left; lower is faster.The best was 1:03:36 at Cologne (Apr 2026); Marcus Raben was 2:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Men | 1:03:36 |
| Berlin | May 2026 | Doubles Men | 1:06:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
106th of 1,136 Doubles Men (faster than 90%). Against the 37 who finished around 1:03:53: most time gained on the eight runs (1:03), most lost on the roxzone (0:35). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:22 | faster than 84% |
| SkiErg: | 3:57 | 3:59 | faster than 56% |
| Run 2: | 4:24 | 5:16 | faster than 86% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 4:29 | 5:39 | faster than 92% |
| Sled pull: | 2:21 | 3:00 | faster than 94% |
| Run 4: | 4:27 | 5:39 | faster than 93% |
| Burpee broad jump: | 2:45 | 3:14 | faster than 76% |
| Run 5: | 4:36 | 5:48 | faster than 91% |
| Row: | 4:13 | 4:33 | faster than 88% |
| Run 6: | 4:25 | 5:42 | faster than 93% |
| Farmers carry: | 1:38 | 1:34 | faster than 39% |
| Run 7: | 4:27 | 5:44 | faster than 94% |
| Sandbag lunges: | 3:05 | 3:36 | faster than 81% |
| Run 8: | 4:01 | 5:15 | faster than 93% |
| Wall balls: | 4:14 | 4:27 | faster than 65% |
| Roxzone: | 5:11 | 5:57 | faster than 72% |
| Runs (8 km) | 34:23 | 43:49 | faster than 92% |
| Stations (8) | 24:08 | ||
| Finish | 1:03:36 | 1:16:21 | 106th of 1,136 · faster than 90% |
118th of 1,468 Doubles Mixed (faster than 92%). Against the 45 who finished around 1:07:48: most time gained on the eight runs (0:48), most lost on SkiErg (0:15). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:43 | faster than 78% |
| SkiErg: | 4:18 | 4:14 | faster than 41% |
| Run 2: | 4:31 | 5:27 | faster than 86% |
| Sled push: | 2:29 | 2:36 | faster than 61% |
| Run 3: | 4:22 | 5:44 | faster than 95% |
| Sled pull: | 3:22 | 3:57 | faster than 82% |
| Run 4: | 4:26 | 5:44 | faster than 94% |
| Burpee broad jump: | 2:38 | 3:27 | faster than 89% |
| Run 5: | 4:35 | 5:53 | faster than 92% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 4:31 | 5:47 | faster than 93% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 4:30 | 5:45 | faster than 93% |
| Sandbag lunges: | 2:54 | 3:48 | faster than 91% |
| Run 8: | 4:51 | 6:11 | faster than 91% |
| Wall balls: | 3:57 | 4:28 | faster than 80% |
| Roxzone: | 5:16 | 7:00 | faster than 92% |
| Runs (8 km) | 35:48 | 45:18 | faster than 92% |
| Stations (8) | 25:46 | ||
| Finish | 1:06:46 | 1:22:03 | 118th of 1,468 · faster than 92% |
394th of 1,171 Open Men (faster than 66%). Against the 35 who finished around 1:20:56: most time gained on the eight runs (0:34), most lost on sled push (0:28). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:49 | faster than 74% |
| SkiErg: | 4:26 | 4:28 | faster than 58% |
| Run 2: | 4:02 | 4:26 | faster than 74% |
| Sled push: | 3:12 | 2:49 | faster than 25% |
| Run 3: | 4:09 | 4:47 | faster than 82% |
| Sled pull: | 4:25 | 4:43 | faster than 62% |
| Run 4: | 4:15 | 4:48 | faster than 79% |
| Burpee broad jump: | 4:40 | 5:29 | faster than 72% |
| Run 5: | 6:25 | 4:57 | faster than 6% |
| Row: | 4:36 | 4:46 | faster than 71% |
| Run 6: | 4:10 | 4:50 | faster than 83% |
| Farmers carry: | 2:13 | 2:06 | faster than 40% |
| Run 7: | 4:11 | 4:49 | faster than 82% |
| Sandbag lunges: | 4:53 | 5:14 | faster than 60% |
| Run 8: | 4:39 | 5:22 | faster than 77% |
| Wall balls: | 6:59 | 7:24 | faster than 57% |
| Roxzone: | 9:13 | 9:45 | faster than 60% |
| Runs (8 km) | 36:04 | 38:57 | faster than 68% |
| Stations (8) | 35:24 | ||
| Finish | 1:20:37 | 1:26:59 | 394th of 1,171 · faster than 66% |
146th of 1,421 Doubles Mixed (faster than 89%). Against the 43 who finished around 1:03:37: most time gained on the eight runs (0:19), most lost on sled pull (0:13). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:58 | faster than 93% |
| SkiErg: | 4:06 | 4:10 | faster than 60% |
| Run 2: | 3:50 | 4:34 | faster than 92% |
| Sled push: | 2:00 | 2:00 | faster than 52% |
| Run 3: | 3:59 | 4:43 | faster than 90% |
| Sled pull: | 3:07 | 3:24 | faster than 70% |
| Run 4: | 4:08 | 4:45 | faster than 83% |
| Burpee broad jump: | 2:39 | 3:23 | faster than 86% |
| Run 5: | 4:05 | 4:49 | faster than 87% |
| Row: | 4:17 | 4:30 | faster than 78% |
| Run 6: | 4:03 | 4:46 | faster than 88% |
| Farmers carry: | 1:34 | 1:41 | faster than 70% |
| Run 7: | 4:00 | 4:47 | faster than 91% |
| Sandbag lunges: | 3:07 | 3:45 | faster than 83% |
| Run 8: | 5:10 | 6:02 | faster than 86% |
| Wall balls: | 3:31 | 4:11 | faster than 92% |
| Roxzone: | 6:58 | 8:23 | faster than 89% |
| Runs (8 km) | 32:24 | 38:21 | faster than 89% |
| Stations (8) | 24:21 | ||
| Finish | 1:03:40 | 1:14:06 | 146th of 1,421 · faster than 89% |
386th of 1,840 Open Men (faster than 79%). Against the 56 who finished around 1:14:53: most time gained on the eight runs (2:05), most lost on sled push (0:45). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:51 | faster than 63% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 4:15 | 4:40 | faster than 76% |
| Sled push: | 3:19 | 2:51 | faster than 24% |
| Run 3: | 4:11 | 4:59 | faster than 89% |
| Sled pull: | 4:17 | 4:27 | faster than 57% |
| Run 4: | 4:16 | 5:01 | faster than 87% |
| Burpee broad jump: | 4:32 | 5:27 | faster than 71% |
| Run 5: | 4:10 | 5:09 | faster than 92% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 4:15 | 5:03 | faster than 88% |
| Farmers carry: | 2:11 | 2:03 | faster than 39% |
| Run 7: | 4:17 | 5:06 | faster than 88% |
| Sandbag lunges: | 4:29 | 5:04 | faster than 69% |
| Run 8: | 5:04 | 6:16 | faster than 89% |
| Wall balls: | 6:28 | 7:00 | faster than 60% |
| Roxzone †: | 5:47 | ||
| Runs (8 km) | 35:04 | 41:24 | faster than 87% |
| Stations (8) | 34:18 | ||
| Finish | 1:15:09 | 1:25:33 | 386th of 1,840 · faster than 79% |
40th of 726 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:06 | faster than 91% |
| SkiErg: | 4:01 | 4:10 | faster than 77% |
| Run 2: | 4:26 | 5:49 | faster than 95% |
| Sled push: | 2:02 | 1:55 | faster than 37% |
| Run 3: | 4:40 | 6:09 | faster than 95% |
| Sled pull: | 3:34 | 3:44 | faster than 59% |
| Run 4: | 4:45 | 6:09 | faster than 94% |
| Burpee broad jump: | 2:36 | 3:28 | faster than 92% |
| Run 5: | 4:56 | 6:16 | faster than 92% |
| Row: | 4:22 | 4:37 | faster than 80% |
| Run 6: | 4:42 | 6:09 | faster than 96% |
| Farmers carry: | 1:28 | 1:37 | faster than 78% |
| Run 7: | 4:54 | 6:12 | faster than 94% |
| Sandbag lunges: | 3:00 | 3:43 | faster than 86% |
| Run 8: | 5:01 | 6:34 | faster than 95% |
| Wall balls: | 3:32 | 4:08 | faster than 94% |
| Roxzone: | 4:42 | 5:58 | faster than 89% |
| Runs (8 km) | 36:34 | 47:59 | faster than 95% |
| Stations (8) | 24:35 | ||
| Finish | 1:05:47 | 1:22:17 | 40th of 726 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 3:12 | Stuttgart 2025 · best of 2 | 3:04 |
| Sled pull | 4:17 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:36 | Stuttgart 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 6:28 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:04 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 9:13 | Stuttgart 2025 | 7:23 |
How to read
Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Natalia Sikora3 races
- Jonas Wecking2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 51% |
| Push | 25% |
| Pull | 57% |
| BBJ | 71% |
| Row | 65% |
| Carry | 39% |
| Lunges | 69% |
| Wall balls | 61% |
| Roxzone | 72% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 35:04 running, 34:17 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:51 |
| SkiErg | 4:24 | 4:24 |
| Run 2 | 4:15 | 4:40 |
| Sled push | 3:19 | 2:51 |
| Run 3 | 4:11 | 4:59 |
| Sled pull | 4:17 | 4:27 |
| Run 4 | 4:16 | 5:01 |
| Burpee broad jump | 4:32 | 5:27 |
| Run 5 | 4:10 | 5:09 |
| Row | 4:38 | 4:45 |
| Run 6 | 4:15 | 5:03 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 4:17 | 5:06 |
| Sandbag lunges | 4:29 | 5:04 |
| Run 8 | 5:04 | 6:16 |
| Wall balls | 6:28 | 7:00 |
| Roxzone | 5:47 | 7:01 |
| Finish | 1:15:09 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
