Athlete · Open Men · 25-29 ·

GBR

Marcus Paul

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:56:25 (Birmingham 2025) · Doubles Mixed 2:03:28 (London Olympia 2026).

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1:56:25 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

3679th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

2:03:28 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Sim Kaur

Row strongest segment · Birmingham 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:25Birmingham 2025 · 1 race Doubles Mixed2:03:28London Olympia 2026 · 1 race · with Sim Kaur

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Marcus Paul, Sim Kaurwhat the whole field did →	Doubles Mixed · team 16-24	2:03:28	1945th of 1,958	1:09:31	41:09	12:53	splits SkiErg5:20Sled push2:47Sled pull4:06Burpee broad jump4:32Row6:05Farmers carry2:24Sandbag lunges2:13Wall balls13:42Run 18:01Run 27:51Run 37:46Run 48:04Run 58:19Run 68:35Run 78:48Run 812:11Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 25-29	1:56:25	3679th of 3,945	48:52	59:35	8:04	splits SkiErg4:42Sled push4:42Sled pull7:04Burpee broad jump9:40Row4:56Farmers carry3:27Sandbag lunges6:46Wall balls18:18Run 18:45Run 26:55Run 35:17Run 45:17Run 56:39Run 65:06Run 75:16Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 11%

Sled pull faster than 10%

Burpee broad jump faster than 6%

Row faster than 39%

Farmers carry faster than 5%

Sandbag lunges faster than 18%

Wall balls faster than 1%

Roxzone faster than 24%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:27 slower

Sled pull 2:02 slower

Burpee broad jump 4:04 slower

Row 0:07 slower

Farmers carry 1:18 slower

Sandbag lunges 1:34 slower

Wall balls 11:03 slower

Roxzone 1:24 slower

Runs (8 km) 8:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Open Men finisher

Marcus1:56:25

8:454:426:554:425:177:045:179:406:394:565:063:275:166:465:4018:188:04

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:03 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown