Athlete · Open Men · 40-44 ·

USA

Marcus Lowther

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:46 (Washington DC Sept 2026) · Doubles Mixed 1:43:37 (Washington DC Mar 2026).

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1:32:46 Open Men time · Washington DC Sept 2026 also raced Doubles Mixed: each has its own best below

top 50% Open Men place · Washington DC Sept 2026 1409th of 2,855 Open Men finishers there

1:32:46 latest race · Washington DC Sept 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Washington DC Sept 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:46Washington DC Sept 2026 · 1 race Doubles Mixed1:43:37Washington DC Mar 2026 · 1 race · with Nathalie Flores

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 40-44	1:32:46	top 50% 1409/2,855	45:55	36:38	10:19	splits SkiErg4:22Sled push2:43Sled pull5:03Burpee broad jump6:18Row5:18Farmers carry2:16Sandbag lunges4:04Wall balls6:34Run 14:22Run 25:18Run 35:40Run 45:44Run 56:08Run 66:10Run 76:10Run 86:28Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Nathalie Flores, Marcus Lowtherwhat the whole field did →	Doubles Mixed · team 40-44	1:43:37	746th of 867	1:02:08	32:31	9:03	splits SkiErg4:37Sled push2:08Sled pull5:27Burpee broad jump3:46Row5:11Farmers carry2:18Sandbag lunges4:30Wall balls4:34Run 19:00Run 26:50Run 37:14Run 47:59Run 58:12Run 67:45Run 77:53Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 75%

Sled pull faster than 49%

Burpee broad jump faster than 44%

Row faster than 34%

Farmers carry faster than 38%

Sandbag lunges faster than 90%

Wall balls faster than 70%

Roxzone faster than 29%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:25 faster

Sled pull 0:02 slower

Burpee broad jump 0:19 slower

Row 0:15 slower

Farmers carry 0:09 slower

Sandbag lunges 1:41 faster

Wall balls 1:21 faster

Roxzone 1:41 slower

Runs (8 km) 2:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Open Men finisher

Marcus1:32:46

4:224:225:182:435:405:035:446:186:085:186:102:166:104:046:286:3410:19

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Men finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown