GER Marcus Kilian
6 HYROX races over 3 seasons. Best Open Men time: 1:22:03 at Hamburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Kilian at each race, oldest on the left; lower is faster.The best was 1:22:03 at Hamburg (Oct 2025); Marcus Kilian was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:25:53 |
| Frankfurt | Dec 2024 | Open Men | 1:26:43 |
| Hamburg | Oct 2025 | Open Men | 1:22:03 |
| Frankfurt | Dec 2025 | Open Men | 1:25:12 |
| Cologne | Apr 2026 | Open Men | 1:22:05 |
| Hamburg | Oct 2026 | Open Men | 1:26:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:50 faster (1:25:53 to 1:22:03).
6 results at 6 races
1,084th of 2,503 Open Men (faster than 56%). Against the 64 who finished around 1:26:08: most time gained on the eight runs (4:58), most lost on wall balls (2:17). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:37 | faster than 70% |
| SkiErg: | 4:59 | 4:29 | faster than 8% |
| Run 2: | 4:30 | 5:05 | faster than 79% |
| Sled push: | 4:23 | 3:17 | faster than 12% |
| Run 3: | 4:46 | 5:28 | faster than 79% |
| Sled pull: | 5:30 | 4:30 | faster than 20% |
| Run 4: | 4:54 | 5:28 | faster than 74% |
| Burpee broad jump: | 5:55 | 5:50 | faster than 47% |
| Run 5: | 4:50 | 5:41 | faster than 82% |
| Row: | 5:06 | 4:46 | faster than 22% |
| Run 6: | 4:38 | 5:33 | faster than 84% |
| Farmers carry: | 2:35 | 2:09 | faster than 22% |
| Run 7: | 4:52 | 5:31 | faster than 76% |
| Sandbag lunges: | 6:03 | 5:29 | faster than 37% |
| Run 8: | 4:04 | 5:06 | faster than 86% |
| Wall balls: | 9:12 | 7:13 | faster than 25% |
| Roxzone: | 5:56 | 6:46 | faster than 70% |
| Runs (8 km) | 36:45 | 42:54 | faster than 81% |
| Stations (8) | 43:43 | ||
| Finish | 1:26:21 | 1:29:10 | 1084th of 2,503 · faster than 56% |
531st of 1,452 Open Men (faster than 63%). Against the 44 who finished around 1:21:41: most time gained on the eight runs (4:19), most lost on wall balls (2:02). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:08 | faster than 77% |
| SkiErg: | 4:42 | 4:29 | faster than 27% |
| Run 2: | 4:27 | 5:10 | faster than 83% |
| Sled push: | 3:53 | 3:14 | faster than 19% |
| Run 3: | 4:54 | 5:32 | faster than 77% |
| Sled pull: | 4:42 | 4:27 | faster than 40% |
| Run 4: | 4:40 | 5:34 | faster than 86% |
| Burpee broad jump: | 5:04 | 5:29 | faster than 62% |
| Run 5: | 4:52 | 5:45 | faster than 83% |
| Row: | 4:53 | 4:52 | faster than 49% |
| Run 6: | 4:35 | 5:32 | faster than 89% |
| Farmers carry: | 1:52 | 1:58 | faster than 61% |
| Run 7: | 4:43 | 5:36 | faster than 85% |
| Sandbag lunges: | 5:48 | 5:09 | faster than 33% |
| Run 8: | 4:27 | 5:24 | faster than 85% |
| Wall balls: | 8:35 | 7:21 | faster than 32% |
| Roxzone: | 6:29 | 6:28 | faster than 49% |
| Runs (8 km) | 36:12 | 43:02 | faster than 84% |
| Stations (8) | 39:29 | ||
| Finish | 1:22:05 | 1:27:04 | 531st of 1,452 · faster than 63% |
881st of 1,883 Open Men (faster than 53%). Against the 57 who finished around 1:24:45: most time gained on the eight runs (5:23), most lost on wall balls (1:55). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:07 | faster than 76% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 4:22 | 4:51 | faster than 76% |
| Sled push: | 4:40 | 3:37 | faster than 11% |
| Run 3: | 4:59 | 5:14 | faster than 63% |
| Sled pull: | 5:57 | 4:56 | faster than 21% |
| Run 4: | 4:41 | 5:13 | faster than 76% |
| Burpee broad jump: | 4:35 | 5:22 | faster than 71% |
| Run 5: | 4:54 | 5:28 | faster than 75% |
| Row: | 5:14 | 4:47 | faster than 14% |
| Run 6: | 4:11 | 5:16 | faster than 94% |
| Farmers carry: | 2:26 | 2:02 | faster than 24% |
| Run 7: | 4:19 | 5:14 | faster than 90% |
| Sandbag lunges: | 6:19 | 5:00 | faster than 19% |
| Run 8: | 4:45 | 5:57 | faster than 90% |
| Wall balls: | 8:23 | 6:50 | faster than 29% |
| Roxzone: | 7:21 | 7:02 | faster than 42% |
| Runs (8 km) | 35:49 | 41:35 | faster than 84% |
| Stations (8) | 42:07 | ||
| Finish | 1:25:12 | 1:26:21 | 881st of 1,883 · faster than 53% |
648th of 1,895 Open Men (faster than 65%). Against the 60 who finished around 1:22:24: most time gained on the eight runs (3:35), most lost on sandbag lunges (1:18). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:26 | faster than 82% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 4:06 | 4:40 | faster than 79% |
| Sled push: | 3:27 | 3:03 | faster than 29% |
| Run 3: | 4:25 | 5:00 | faster than 77% |
| Sled pull: | 5:17 | 4:51 | faster than 35% |
| Run 4: | 4:14 | 4:59 | faster than 86% |
| Burpee broad jump: | 4:13 | 5:43 | faster than 86% |
| Run 5: | 4:26 | 5:13 | faster than 84% |
| Row: | 4:59 | 4:49 | faster than 33% |
| Run 6: | 4:19 | 5:03 | faster than 83% |
| Farmers carry: | 2:42 | 2:03 | faster than 14% |
| Run 7: | 4:17 | 5:03 | faster than 85% |
| Sandbag lunges: | 6:14 | 5:24 | faster than 28% |
| Run 8: | 5:21 | 5:47 | faster than 64% |
| Wall balls: | 7:11 | 7:20 | faster than 52% |
| Roxzone: | 7:48 | 7:50 | faster than 51% |
| Runs (8 km) | 35:48 | 41:30 | faster than 81% |
| Stations (8) | 38:32 | ||
| Finish | 1:22:03 | 1:28:05 | 648th of 1,895 · faster than 65% |
828th of 1,480 Open Men (faster than 44%). Against the 45 who finished around 1:26:26: most time gained on the eight runs (4:49), most lost on wall balls (1:24). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:15 | faster than 58% |
| SkiErg: | 5:10 | 4:39 | faster than 9% |
| Run 2: | 4:24 | 4:47 | faster than 72% |
| Sled push: | 3:32 | 2:45 | faster than 12% |
| Run 3: | 4:41 | 5:07 | faster than 72% |
| Sled pull: | 6:24 | 4:50 | faster than 12% |
| Run 4: | 4:43 | 5:10 | faster than 71% |
| Burpee broad jump: | 4:56 | 5:22 | faster than 60% |
| Run 5: | 4:52 | 5:16 | faster than 69% |
| Row: | 5:01 | 4:42 | faster than 22% |
| Run 6: | 4:43 | 5:13 | faster than 73% |
| Farmers carry: | 2:34 | 1:57 | faster than 12% |
| Run 7: | 4:39 | 5:14 | faster than 77% |
| Sandbag lunges: | 5:54 | 4:54 | faster than 24% |
| Run 8: | 5:20 | 5:57 | faster than 71% |
| Wall balls: | 8:03 | 6:33 | faster than 24% |
| Roxzone: | 7:50 | 6:51 | faster than 31% |
| Runs (8 km) | 37:24 | 41:05 | faster than 73% |
| Stations (8) | 41:34 | ||
| Finish | 1:26:43 | 1:24:35 | 828th of 1,480 · faster than 44% |
362nd of 770 Open Men (faster than 53%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:58 | faster than 76% |
| SkiErg: | 4:51 | 4:30 | faster than 17% |
| Run 2: | 4:14 | 4:45 | faster than 78% |
| Sled push: | 3:19 | 2:49 | faster than 22% |
| Run 3: | 4:18 | 5:01 | faster than 85% |
| Sled pull: | 8:03 | 5:16 | faster than 8% |
| Run 4: | 4:37 | 5:04 | faster than 74% |
| Burpee broad jump: | 4:38 | 5:41 | faster than 75% |
| Run 5: | 4:49 | 5:19 | faster than 72% |
| Row: | 5:13 | 4:50 | faster than 17% |
| Run 6: | 4:32 | 5:06 | faster than 81% |
| Farmers carry: | 2:43 | 2:03 | faster than 10% |
| Run 7: | 4:46 | 5:07 | faster than 70% |
| Sandbag lunges: | 5:39 | 5:10 | faster than 36% |
| Run 8: | 5:11 | 5:59 | faster than 79% |
| Wall balls: | 7:45 | 6:51 | faster than 34% |
| Roxzone: | 6:56 | 7:29 | faster than 61% |
| Runs (8 km) | 36:51 | 41:38 | faster than 79% |
| Stations (8) | 42:11 | ||
| Finish | 1:25:53 | 1:27:00 | 362nd of 770 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Hamburg 2025 · best of 6 | 4:34 |
| Sled push | 3:19 | Stuttgart 2024 · best of 6 | 3:04 |
| Sled pull | 4:42 | Cologne 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:13 | Hamburg 2025 · best of 6 | 5:38 |
| Row | 4:53 | Cologne 2026 · best of 6 | 4:53 |
| Farmers carry | 1:52 | Cologne 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:39 | Stuttgart 2024 · best of 6 | 5:20 |
| Wall balls | 7:11 | Hamburg 2025 · best of 6 | 7:03 |
| Runs (8 km) | 35:48 | Hamburg 2025 · best of 6 | 41:47 |
| Roxzone | 5:56 | Hamburg Hamb · best of 6 | 7:23 |
How to read
Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 42% |
| Push | 30% |
| Pull | 36% |
| BBJ | 87% |
| Row | 34% |
| Carry | 14% |
| Lunges | 29% |
| Wall balls | 53% |
| Roxzone | 51% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 35:50 running, 38:31 at the stations and 7:48 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:26 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 4:06 | 4:40 |
| Sled push | 3:27 | 3:03 |
| Run 3 | 4:25 | 5:00 |
| Sled pull | 5:17 | 4:51 |
| Run 4 | 4:14 | 4:59 |
| Burpee broad jump | 4:13 | 5:43 |
| Run 5 | 4:26 | 5:13 |
| Row | 4:59 | 4:49 |
| Run 6 | 4:19 | 5:03 |
| Farmers carry | 2:42 | 2:03 |
| Run 7 | 4:17 | 5:03 |
| Sandbag lunges | 6:14 | 5:24 |
| Run 8 | 5:21 | 5:47 |
| Wall balls | 7:11 | 7:20 |
| Roxzone | 7:48 | 7:50 |
| Finish | 1:22:03 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
