GBR Marcus James
3 HYROX results over 1 season. Best Open Men time 1:45:14 at Manchester 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:51 faster (2:01:05 to 1:45:14).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:45:14 | 2161st of 2,544 | 52:41 | 44:17 | 8:21 | splitsSkiErg4:11Sled push2:56Sled pull5:41Burpee broad jump8:09Row5:09Farmers carry2:28Sandbag lunges6:18Wall balls9:25Run 13:52Run 28:57Run 39:06Run 46:15Run 56:30Run 66:30Run 76:12Run 85:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:46:00 | 4962nd of 5,554 | 42:21* | 48:55* | 14:48 | splitsSkiErg4:49Sled push3:24Sled pull4:54Burpee broad jump8:09Row5:51Farmers carry2:26Sandbag lunges6:08Wall balls13:14Run 13:42Run 24:36Run 35:02Run 44:56Run 55:26Run 65:22Run 75:07Run 88:13Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 2:01:05 | 3749th of 3,945 | 1:03:38 | 47:58 | 9:34 | splitsSkiErg4:33Sled push4:06Sled pull7:21Burpee broad jump7:43Row5:15Farmers carry2:00Sandbag lunges5:24Wall balls11:36Run 16:32Run 28:50Run 38:50Run 49:01Run 59:18Run 68:59Run 75:25Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:55 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
