IRL Marcus Hughes
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Hughes at each race, oldest on the left; lower is faster.The best was 1:08:19 at London ExCeL (Dec 2025); Marcus Hughes was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:10:58 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:08:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
566th of 2,072 Open Men (faster than 72%). Against the 62 who finished around 1:12:23: most time gained on the eight runs (0:52), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 76% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 3:59 | 4:32 | faster than 84% |
| Sled push: | 3:01 | 2:54 | faster than 42% |
| Run 3: | 4:14 | 4:47 | faster than 81% |
| Sled pull: | 4:16 | 4:37 | faster than 65% |
| Run 4: | 4:16 | 4:52 | faster than 81% |
| Burpee broad jump: | 4:30 | 5:10 | faster than 67% |
| Run 5: | 4:25 | 4:58 | faster than 78% |
| Row: | 4:49 | 4:55 | faster than 60% |
| Run 6: | 4:20 | 4:51 | faster than 77% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:18 | 4:51 | faster than 80% |
| Sandbag lunges: | 5:17 | 4:59 | faster than 41% |
| Run 8: | 4:32 | 4:58 | faster than 71% |
| Wall balls: | 5:56 | 6:05 | faster than 53% |
| Roxzone: | 4:59 | 6:12 | faster than 81% |
| Runs (8 km) | 33:52 | 38:13 | faster than 80% |
| Stations (8) | 34:13 | ||
| Finish | 1:12:58 | 1:20:07 | 566th of 2,072 · faster than 72% |
397th of 2,853 Doubles Mixed (faster than 86%). Against the 86 who finished around 1:08:49: most time gained on the eight runs (1:29), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 3:41 | faster than 93% |
| SkiErg: | 4:28 | 4:38 | faster than 72% |
| Run 2: | 3:25 | 4:16 | faster than 92% |
| Sled push: | 2:15 | 2:07 | faster than 36% |
| Run 3: | 3:44 | 4:26 | faster than 88% |
| Sled pull: | 4:07 | 4:01 | faster than 44% |
| Run 4: | 3:44 | 4:30 | faster than 88% |
| Burpee broad jump: | 3:42 | 3:42 | faster than 50% |
| Run 5: | 3:48 | 4:34 | faster than 88% |
| Row: | 4:34 | 4:52 | faster than 81% |
| Run 6: | 3:45 | 4:32 | faster than 89% |
| Farmers carry: | 1:28 | 1:47 | faster than 90% |
| Run 7: | 3:46 | 4:33 | faster than 89% |
| Sandbag lunges: | 2:58 | 4:00 | faster than 92% |
| Run 8: | 5:20 | 6:16 | faster than 85% |
| Wall balls: | 4:33 | 4:50 | faster than 62% |
| Roxzone: | 9:58 | 12:12 | faster than 89% |
| Runs (8 km) | 30:19 | 36:49 | faster than 89% |
| Stations (8) | 28:05 | ||
| Finish | 1:08:19 | 1:19:20 | 397th of 2,853 · faster than 86% |
301st of 1,556 Doubles Mixed (faster than 80%). Against the 47 who finished around 1:11:16: most time gained on the eight runs (1:06), most lost on wall balls (1:01). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:35 | faster than 90% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 5:02 | 5:49 | faster than 82% |
| Sled push: | 1:47 | 1:55 | faster than 68% |
| Run 3: | 5:21 | 6:10 | faster than 83% |
| Sled pull: | 3:30 | 3:47 | faster than 67% |
| Run 4: | 5:19 | 6:13 | faster than 84% |
| Burpee broad jump: | 4:11 | 3:52 | faster than 39% |
| Run 5: | 5:25 | 6:21 | faster than 85% |
| Row: | 4:33 | 4:47 | faster than 73% |
| Run 6: | 5:46 | 6:17 | faster than 71% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 5:26 | 6:20 | faster than 85% |
| Sandbag lunges: | 3:19 | 4:02 | faster than 82% |
| Run 8: | 3:42 | 4:22 | faster than 83% |
| Wall balls: | 5:22 | 4:53 | faster than 34% |
| Roxzone: | 3:39 | 4:39 | faster than 85% |
| Runs (8 km) | 38:51 | 45:19 | faster than 85% |
| Stations (8) | 28:32 | ||
| Finish | 1:10:58 | 1:19:42 | 301st of 1,556 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Nicole Dunne2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 61% |
| Push | 42% |
| Pull | 65% |
| BBJ | 68% |
| Row | 60% |
| Carry | 53% |
| Lunges | 41% |
| Wall balls | 54% |
| Roxzone | 81% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Sandbag lunges (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 33:56 running, 34:13 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:15 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 3:59 | 4:32 |
| Sled push | 3:01 | 2:54 |
| Run 3 | 4:14 | 4:47 |
| Sled pull | 4:16 | 4:37 |
| Run 4 | 4:16 | 4:52 |
| Burpee broad jump | 4:30 | 5:10 |
| Run 5 | 4:25 | 4:58 |
| Row | 4:49 | 4:55 |
| Run 6 | 4:20 | 4:51 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 4:18 | 4:51 |
| Sandbag lunges | 5:17 | 4:59 |
| Run 8 | 4:32 | 4:58 |
| Wall balls | 5:56 | 6:05 |
| Roxzone | 4:59 | 6:12 |
| Finish | 1:12:58 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
