IRL Marcus Hughes
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:12:58 (Málaga 2026) · Doubles Mixed 1:08:19 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:12:58 | top 28% 564/2,072 | 33:52 | 34:13 | 4:59 | splitsSkiErg4:22Sled push3:01Sled pull4:16Burpee broad jump4:30Row4:49Farmers carry2:02Sandbag lunges5:17Wall balls5:56Run 13:52Run 23:59Run 34:14Run 44:16Run 54:25Run 64:20Run 74:18Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicole Dunne, Marcus Hugheswhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:19 | top 14% 397/2,853 | 30:19* | 28:05* | 9:58 | splitsSkiErg4:28Sled push2:15Sled pull4:07Burpee broad jump3:42Row4:34Farmers carry1:28Sandbag lunges2:58Wall balls4:33Run 12:51Run 23:25Run 33:44Run 43:44Run 53:48Run 63:45Run 73:46Run 85:20Full report for this race → |
| Dublin 2025 12 Nov 2025team: Marcus Hughes, Nicole Dunnewhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:58 | top 20% 301/1,556 | 38:51 | 28:32 | 3:39 | splitsSkiErg4:14Sled push1:47Sled pull3:30Burpee broad jump4:11Row4:33Farmers carry1:36Sandbag lunges3:19Wall balls5:22Run 12:52Run 25:02Run 35:21Run 45:19Run 55:25Run 65:46Run 75:26Run 83:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:18 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
