GBR Marcus Hills
2 HYROX results over 1 season. Personal bests: Pro Men 1:09:53 (Dublin 2024) · Open Men 1:06:21 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:09:53 | top 19% 37/204 | 32:51 | 33:02 | 4:05 | splitsSkiErg3:50Sled push3:23Sled pull4:48Burpee broad jump3:55Row4:11Farmers carry2:48Sandbag lunges4:25Wall balls5:42Run 12:38Run 24:15Run 34:29Run 44:19Run 54:25Run 64:49Run 74:43Run 83:16Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:06:21 | top 5% 115/2,732 | 31:14 | 29:53 | 5:20 | splitsSkiErg3:59Sled push2:48Sled pull3:58Burpee broad jump4:34Row4:15Farmers carry2:20Sandbag lunges3:32Wall balls4:27Run 14:07Run 23:38Run 33:50Run 43:50Run 53:57Run 63:57Run 73:46Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2024, against 204 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:37 against the typical Pro Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
