GBR Marcus Hills
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
37th of 204 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:51 | faster than 74% |
| SkiErg: | 3:50 | 4:05 | faster than 90% |
| Run 2: | 4:15 | 4:48 | faster than 87% |
| Sled push: | 3:23 | 3:20 | faster than 49% |
| Run 3: | 4:29 | 5:14 | faster than 89% |
| Sled pull: | 4:48 | 6:03 | faster than 76% |
| Run 4: | 4:19 | 5:20 | faster than 95% |
| Burpee broad jump: | 3:55 | 4:48 | faster than 71% |
| Run 5: | 4:25 | 5:27 | faster than 95% |
| Row: | 4:11 | 4:35 | faster than 92% |
| Run 6: | 4:49 | 5:24 | faster than 73% |
| Farmers carry: | 2:48 | 2:11 | faster than 30% |
| Run 7: | 4:43 | 5:30 | faster than 83% |
| Sandbag lunges: | 4:25 | 5:11 | faster than 73% |
| Run 8: | 3:16 | 3:57 | faster than 89% |
| Wall balls: | 5:42 | 6:52 | faster than 74% |
| Roxzone: | 4:05 | 4:44 | faster than 67% |
| Runs (8 km) | 32:51 | 38:41 | faster than 90% |
| Stations (8) | 33:02 | ||
| Finish | 1:09:53 | 1:21:21 | 37th of 204 · faster than 82% |
115th of 2,732 Open Men (faster than 95%). Against the 83 who finished around 1:07:09: most time gained on the eight runs (1:45), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:16 | faster than 97% |
| SkiErg: | 3:59 | 4:23 | faster than 96% |
| Run 2: | 3:38 | 4:36 | faster than 97% |
| Sled push: | 2:48 | 2:51 | faster than 54% |
| Run 3: | 3:50 | 4:54 | faster than 98% |
| Sled pull: | 3:58 | 4:53 | faster than 83% |
| Run 4: | 3:50 | 4:58 | faster than 98% |
| Burpee broad jump: | 4:34 | 5:51 | faster than 80% |
| Run 5: | 3:57 | 5:10 | faster than 97% |
| Row: | 4:15 | 4:46 | faster than 96% |
| Run 6: | 3:57 | 5:02 | faster than 96% |
| Farmers carry: | 2:20 | 2:06 | faster than 33% |
| Run 7: | 3:46 | 5:02 | fastest in the field |
| Sandbag lunges: | 3:32 | 5:05 | faster than 94% |
| Run 8: | 4:11 | 5:32 | faster than 97% |
| Wall balls: | 4:27 | 6:43 | faster than 94% |
| Roxzone: | 5:20 | 7:31 | faster than 95% |
| Runs (8 km) | 31:14 | 40:42 | faster than 98% |
| Stations (8) | 29:53 | ||
| Finish | 1:06:21 | 1:25:29 | 115th of 2,732 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2024, against 204 Pro Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 90% |
| Push | 49% |
| Pull | 77% |
| BBJ | 71% |
| Row | 93% |
| Carry | 31% |
| Lunges | 74% |
| Wall balls | 74% |
| Roxzone | 68% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: Farmers carry (0:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 32:55 running, 33:02 at the stations and 4:05 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Men: 38:30 running, 37:04 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Marcus | Typical Pro Men |
|---|---|---|
| Run 1 | 2:38 | 2:51 |
| SkiErg | 3:50 | 4:05 |
| Run 2 | 4:15 | 4:48 |
| Sled push | 3:23 | 3:20 |
| Run 3 | 4:29 | 5:14 |
| Sled pull | 4:48 | 6:03 |
| Run 4 | 4:19 | 5:20 |
| Burpee broad jump | 3:55 | 4:48 |
| Run 5 | 4:25 | 5:27 |
| Row | 4:11 | 4:35 |
| Run 6 | 4:49 | 5:24 |
| Farmers carry | 2:48 | 2:11 |
| Run 7 | 4:43 | 5:30 |
| Sandbag lunges | 4:25 | 5:11 |
| Run 8 | 3:16 | 3:57 |
| Wall balls | 5:42 | 6:52 |
| Roxzone | 4:05 | 4:44 |
| Finish | 1:09:53 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:37 against the typical Pro Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
