SWE Marcus Grufstedt
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:22:42 at Helsinki 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Marcus Grufstedt, Elsa Grufstedtwhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:42 | 477th of 71882nd of 124 aged 35-39 | 42:34 | 33:30 | 6:41 | View results | See splits Hide splitsSkiErg4:16fastest 49%Sled push2:20faster than 14%Sled pull3:49faster than 30%Burpee broad jump4:54faster than 9%Row4:43faster than 35%Farmers carry1:50faster than 27%Sandbag lunges5:42faster than 6%Wall balls5:56faster than 10%Runs (8 km)42:34fastest 46%Roxzone6:41faster than 41%Run 15:34fastest 43%Run 24:58fastest 47%Run 35:02fastest 43%Run 45:08fastest 47%Run 55:10fastest 44%Run 65:13fastest 49%Run 75:19faster than 47%Run 86:15faster than 45%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Marcus Grufstedt, Anna Grufstedtwhat the whole field did → | Doubles Mixed · team 50-54 | 1:24:29 | 995th of 1,45737th of 61 aged 50-54 | 43:21 | 34:04 | 7:09 | View results | See splits Hide splitsSkiErg4:39faster than 6%Sled push2:58faster than 3%Sled pull3:59faster than 33%Burpee broad jump4:32faster than 17%Row4:50faster than 28%Farmers carry1:47faster than 33%Sandbag lunges5:27faster than 8%Wall balls5:52faster than 16%Runs (8 km)43:21faster than 49%Roxzone7:09fastest 44%Run 15:28faster than 35%Run 25:16faster than 43%Run 35:23faster than 49%Run 45:18fastest 46%Run 55:20fastest 42%Run 65:28faster than 49%Run 75:28faster than 49%Run 85:44fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marcus has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Helsinki 2026 · best of 2 | 4:20 |
| Sled push | 2:20 | Helsinki 2026 · best of 2 | 2:11 |
| Sled pull | 3:49 | Helsinki 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:32 | Stockholm 2025 · best of 2 | 3:35 |
| Row | 4:43 | Helsinki 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:27 | Stockholm 2025 · best of 2 | 4:03 |
| Wall balls | 5:52 | Stockholm 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:34 | Helsinki 2026 · best of 2 | 45:36 |
| Roxzone | 6:41 | Helsinki 2026 · best of 2 | 7:11 |
Each station's best across Marcus's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Grufstedt1 race
- Elsa Grufstedt1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Helsinki 2026, against 718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:54 against the typical Doubles Mixed finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
