Athlete · Open Men · 35-39 ·

USA

Marcus Diggs

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:10:10 (Washington DC Sept 2026) · Doubles Mixed 1:29:49 (Washington DC Mar 2026) · Doubles Men 1:18:32 (Washington DC 2025).

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2:10:10 Open Men time · Washington DC Sept 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2648th of 2,855 Open Men place · Washington DC Sept 2026 among Open Men finishers there

2:10:10 latest race · Washington DC Sept 2026 first Open Men race Open Men

SkiErg strongest segment · Washington DC Sept 2026 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:10:10Washington DC Sept 2026 · 1 race Doubles Mixed1:29:49Washington DC Mar 2026 · 1 race · with Miea Hicks Doubles Men1:18:32Washington DC 2025 · 1 race · with Anthony Tibbs Jr

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	2:10:10	2648th of 2,855	51:39	1:03:13	15:22	splits SkiErg4:52Sled push4:24Sled pull9:45Burpee broad jump9:41Row5:53Farmers carry3:30Sandbag lunges11:24Wall balls13:44Run 16:43Run 26:21Run 36:27Run 46:09Run 56:53Run 66:47Run 76:02Run 86:21Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Miea Hicks, Marcus Diggswhat the whole field did →	Doubles Mixed · team 30-34	1:29:49	535th of 867	46:52	35:11	7:51	splits SkiErg4:23Sled push2:37Sled pull5:13Burpee broad jump3:50Row5:09Farmers carry1:57Sandbag lunges5:34Wall balls6:28Run 16:21Run 25:01Run 35:09Run 45:19Run 56:00Run 66:31Run 75:48Run 86:47Full report for this race →
Washington DC 2025 29 Mar 2025team: Anthony Tibbs Jr, Marcus Diggswhat the whole field did →	Doubles Men · team 30-39	1:18:32	442nd of 798	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 10%

Sled pull faster than 1%

Burpee broad jump faster than 9%

Row faster than 10%

Farmers carry faster than 3%

Sandbag lunges faster than 3%

Wall balls faster than 9%

Roxzone faster than 4%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:16 slower

Sled pull 4:44 slower

Burpee broad jump 3:42 slower

Row 0:50 slower

Farmers carry 1:23 slower

Sandbag lunges 5:39 slower

Wall balls 5:49 slower

Roxzone 6:44 slower

Runs (8 km) 8:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Open Men finisher

Marcus2:10:10

6:434:526:214:246:279:456:099:416:535:536:473:306:0211:246:2113:4415:22

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:44 against the typical Open Men finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown