GER Marcus Adam
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Adam at each race, oldest on the left; lower is faster.The best was 1:29:14 at Paris (Oct 2025); Marcus Adam was 1:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:29:14 |
| Hamburg | Oct 2026 | Open Men | 1:30:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,347th of 2,503 Open Men (faster than 46%). Against the 62 who finished around 1:30:26: most time gained on burpee broad jump (1:04), most lost on the eight runs (2:32). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:37 | faster than 26% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 5:33 | 5:05 | faster than 31% |
| Sled push: | 3:45 | 3:17 | faster than 28% |
| Run 3: | 5:43 | 5:28 | faster than 40% |
| Sled pull: | 4:27 | 4:30 | faster than 53% |
| Run 4: | 5:49 | 5:28 | faster than 36% |
| Burpee broad jump: | 4:59 | 5:50 | faster than 69% |
| Run 5: | 5:47 | 5:41 | faster than 46% |
| Row: | 4:32 | 4:46 | faster than 77% |
| Run 6: | 7:41 | 5:33 | faster than 5% |
| Farmers carry: | 1:56 | 2:09 | faster than 70% |
| Run 7: | 5:36 | 5:31 | faster than 46% |
| Sandbag lunges: | 5:47 | 5:29 | faster than 42% |
| Run 8: | 5:09 | 5:06 | faster than 49% |
| Wall balls: | 7:48 | 7:13 | faster than 42% |
| Roxzone: | 6:51 | 6:46 | faster than 47% |
| Runs (8 km) | 46:21 | 42:54 | faster than 34% |
| Stations (8) | 37:42 | ||
| Finish | 1:30:48 | 1:29:10 | 1347th of 2,503 · faster than 46% |
1,868th of 3,334 Open Men (faster than 43%). Against the 102 who finished around 1:28:48: most time gained on sled pull (1:10), most lost on the eight runs (2:41). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:11 | faster than 9% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 5:32 | 4:48 | faster than 18% |
| Sled push: | 3:04 | 3:22 | faster than 67% |
| Run 3: | 5:38 | 5:15 | faster than 34% |
| Sled pull: | 4:31 | 5:24 | faster than 79% |
| Run 4: | 5:43 | 5:13 | faster than 29% |
| Burpee broad jump: | 5:08 | 5:29 | faster than 59% |
| Run 5: | 5:50 | 5:21 | faster than 30% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:44 | 5:13 | faster than 28% |
| Farmers carry: | 1:58 | 1:59 | faster than 52% |
| Run 7: | 5:32 | 5:14 | faster than 36% |
| Sandbag lunges: | 5:44 | 5:30 | faster than 43% |
| Run 8: | 5:59 | 5:51 | faster than 45% |
| Wall balls: | 7:35 | 7:12 | faster than 44% |
| Roxzone: | 6:56 | 6:27 | faster than 40% |
| Runs (8 km) | 45:04 | 41:26 | faster than 30% |
| Stations (8) | 37:18 | ||
| Finish | 1:29:14 | 1:26:54 | 1868th of 3,334 · faster than 43% |
1,096th of 1,821 Doubles Men (faster than 39%). Against the 58 who finished around 1:12:03: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:43 | faster than 41% |
| SkiErg: | 4:06 | 3:56 | faster than 21% |
| Run 2: | 4:22 | 4:16 | faster than 43% |
| Sled push: | 1:54 | 1:44 | faster than 26% |
| Run 3: | 4:34 | 4:30 | faster than 45% |
| Sled pull: | 3:22 | 2:56 | faster than 24% |
| Run 4: | 4:29 | 4:32 | faster than 53% |
| Burpee broad jump: | 3:56 | 3:05 | faster than 14% |
| Run 5: | 4:32 | 4:39 | faster than 57% |
| Row: | 4:20 | 4:19 | faster than 49% |
| Run 6: | 4:32 | 4:34 | faster than 52% |
| Farmers carry: | 1:33 | 1:33 | faster than 50% |
| Run 7: | 4:29 | 4:34 | faster than 55% |
| Sandbag lunges: | 4:07 | 3:23 | faster than 17% |
| Run 8: | 5:35 | 5:45 | faster than 57% |
| Wall balls: | 4:28 | 4:06 | faster than 27% |
| Roxzone: | 8:02 | 8:02 | faster than 50% |
| Runs (8 km) | 36:19 | 36:40 | faster than 52% |
| Stations (8) | 27:46 | ||
| Finish | 1:12:04 | 1:09:51 | 1096th of 1,821 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 3:04 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 4:27 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:32 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:56 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 7:35 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:04 | Paris 2025 · best of 2 | 41:47 |
| Roxzone | 6:51 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jörg Fockenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 35% |
| Push | 68% |
| Pull | 79% |
| BBJ | 59% |
| Row | 53% |
| Carry | 52% |
| Lunges | 43% |
| Wall balls | 44% |
| Roxzone | 41% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:53 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 45:06 running, 37:18 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 4:11 |
| SkiErg | 4:35 | 4:27 |
| Run 2 | 5:32 | 4:48 |
| Sled push | 3:04 | 3:22 |
| Run 3 | 5:38 | 5:15 |
| Sled pull | 4:31 | 5:24 |
| Run 4 | 5:43 | 5:13 |
| Burpee broad jump | 5:08 | 5:29 |
| Run 5 | 5:50 | 5:21 |
| Row | 4:43 | 4:44 |
| Run 6 | 5:44 | 5:13 |
| Farmers carry | 1:58 | 1:59 |
| Run 7 | 5:32 | 5:14 |
| Sandbag lunges | 5:44 | 5:30 |
| Run 8 | 5:59 | 5:51 |
| Wall balls | 7:35 | 7:12 |
| Roxzone | 6:56 | 6:27 |
| Finish | 1:29:14 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
