Athlete · Pro Men · 30-34 ·

CAN

Marcus Adalay

3 HYROX results over 1 season. Personal bests: Pro Men 1:56:32 (Ghent 2025) · Open Men 2:02:13 (Singapore 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:32 best Pro Men time · Ghent 2025 also raced Open Men: each has its own best below

299th of 305 best Pro Men place · Ghent 2025 among Pro Men finishers there

1:56:32 latest race · Ghent 2025 best Pro Men time so far Pro Men

Wall balls strongest segment · Ghent 2025 faster than 10% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:56:32Ghent 2025 · 2 races Open Men2:02:13Singapore 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:00 best 1:56:32

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Pro Men · 30-34	1:56:32	299th of 305	47:15	57:40	11:40	splits SkiErg5:12Sled push7:40Sled pull11:35Burpee broad jump7:11Row5:06Farmers carry3:16Sandbag lunges7:00Wall balls10:40Run 14:52Run 25:41Run 37:00Run 46:28Run 56:18Run 65:30Run 75:31Run 85:58Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Pro Men · 30-34	2:13:20	123rd of 124	1:04:30	56:03	12:50	splits SkiErg4:53Sled push5:09Sled pull11:25Burpee broad jump7:58Row6:01Farmers carry3:32Sandbag lunges7:44Wall balls9:21Run 13:27Run 25:46Run 39:28Run 48:52Run 511:00Run 69:08Run 78:13Run 88:40Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	2:02:13	1419th of 1,937	58:34	48:05	15:39	splits SkiErg5:06Sled push3:28Sled pull7:18Burpee broad jump8:45Row6:31Farmers carry3:18Sandbag lunges6:11Wall balls7:28Run 13:47Run 25:30Run 35:47Run 47:22Run 58:57Run 610:49Run 78:26Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Ghent 2025, against 305 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 4%

Row faster than 7%

Farmers carry faster than 7%

Sandbag lunges faster than 9%

Wall balls faster than 10%

Roxzone faster than 1%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 3:45 slower

Sled pull 5:25 slower

Burpee broad jump 3:00 slower

Row 0:37 slower

Farmers carry 1:12 slower

Sandbag lunges 2:09 slower

Wall balls 3:46 slower

Roxzone 5:51 slower

Runs (8 km) 11:13 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Pro Men finisher

Marcus1:56:32

4:525:125:417:407:0011:356:287:116:185:065:303:165:317:005:5810:4011:40

Typical Pro Men1:18:22

4:154:164:063:554:296:104:324:114:364:294:272:044:304:514:486:545:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:51 against the typical Pro Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown