CAN Marcus Adalay
4 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Adalay at each race, oldest on the left; lower is faster.The best was 1:51:46 at Katowice (Feb 2026); Marcus Adalay was 21:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Pro Men | 2:13:20 |
| Ghent | Dec 2025 | Pro Men | 1:56:32 |
| Katowice | Feb 2026 | Pro Men | 1:51:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
299th of 305 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:15 | faster than 17% |
| SkiErg: | 5:12 | 4:16 | faster than 0% |
| Run 2: | 5:41 | 4:06 | faster than 3% |
| Sled push: | 7:40 | 3:55 | faster than 1% |
| Run 3: | 7:00 | 4:29 | faster than 1% |
| Sled pull: | 11:35 | 6:10 | faster than 1% |
| Run 4: | 6:28 | 4:32 | faster than 2% |
| Burpee broad jump: | 7:11 | 4:11 | faster than 4% |
| Run 5: | 6:18 | 4:36 | faster than 5% |
| Row: | 5:06 | 4:29 | faster than 6% |
| Run 6: | 5:30 | 4:27 | faster than 11% |
| Farmers carry: | 3:16 | 2:04 | faster than 6% |
| Run 7: | 5:31 | 4:30 | faster than 10% |
| Sandbag lunges: | 7:00 | 4:51 | faster than 9% |
| Run 8: | 5:58 | 4:48 | faster than 14% |
| Wall balls: | 10:40 | 6:54 | faster than 10% |
| Roxzone: | 11:40 | 5:49 | faster than 1% |
| Runs (8 km) | 47:15 | 36:02 | faster than 4% |
| Stations (8) | 57:40 | ||
| Finish | 1:56:32 | 1:19:54 | 299th of 305 · faster than 1% |
123rd of 124 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 30% |
| SkiErg: | 4:53 | 4:04 | faster than 1% |
| Run 2: | 5:46 | 4:17 | faster than 5% |
| Sled push: | 5:09 | 3:31 | faster than 6% |
| Run 3: | 9:28 | 4:36 | faster than 1% |
| Sled pull: | 11:25 | 5:04 | faster than 0% |
| Run 4: | 8:52 | 4:37 | faster than 0% |
| Burpee broad jump: | 7:58 | 4:09 | faster than 2% |
| Run 5: | 11:00 | 4:39 | faster than 0% |
| Row: | 6:01 | 4:24 | faster than 0% |
| Run 6: | 9:08 | 4:33 | faster than 0% |
| Farmers carry: | 3:32 | 1:56 | faster than 2% |
| Run 7: | 8:13 | 4:41 | faster than 1% |
| Sandbag lunges: | 7:44 | 4:45 | faster than 4% |
| Run 8: | 8:40 | 4:55 | faster than 4% |
| Wall balls: | 9:21 | 6:09 | faster than 13% |
| Roxzone: | 12:50 | 5:21 | faster than 0% |
| Runs (8 km) | 1:04:30 | 35:30 | faster than 0% |
| Stations (8) | 56:03 | ||
| Finish | 2:13:20 | 1:14:41 | 123rd of 124 · faster than 0% |
1,419th of 1,937 Open Men (faster than 26%). Against the 59 who finished around 2:04:05: most time gained on wall balls (2:07), most lost on the roxzone (2:38). Runs 5 to 8 took 13:47 more than runs 1 to 4 (them: 7:24 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 58% |
| SkiErg: | 5:06 | 4:50 | faster than 27% |
| Run 2: | 5:30 | 5:35 | faster than 53% |
| Sled push: | 3:28 | 3:45 | faster than 64% |
| Run 3: | 5:47 | 6:06 | faster than 61% |
| Sled pull: | 7:18 | 7:09 | faster than 46% |
| Run 4: | 7:22 | 6:14 | faster than 24% |
| Burpee broad jump: | 8:45 | 6:43 | faster than 21% |
| Run 5: | 8:57 | 6:32 | faster than 13% |
| Row: | 6:31 | 5:21 | faster than 3% |
| Run 6: | 10:49 | 6:24 | faster than 3% |
| Farmers carry: | 3:18 | 2:42 | faster than 25% |
| Run 7: | 8:26 | 6:29 | faster than 15% |
| Sandbag lunges: | 6:11 | 6:05 | faster than 48% |
| Run 8: | 8:01 | 7:29 | faster than 41% |
| Wall balls: | 7:28 | 8:11 | faster than 61% |
| Roxzone: | 15:39 | 9:56 | faster than 9% |
| Runs (8 km) | 58:34 | 49:18 | faster than 24% |
| Stations (8) | 48:05 | ||
| Finish | 2:02:13 | 1:45:37 | 1419th of 1,937 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Gdańsk 2025 · best of 2 | 4:17 |
| Sled push | 5:09 | Gdańsk 2025 · best of 2 | 3:45 |
| Sled pull | 11:25 | Gdańsk 2025 · best of 2 | 5:43 |
| Burpee broad jump | 7:11 | Ghent 2025 · best of 2 | 4:25 |
| Row | 5:06 | Ghent 2025 · best of 2 | 4:35 |
| Farmers carry | 3:16 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:00 | Ghent 2025 · best of 2 | 5:03 |
| Wall balls | 9:21 | Gdańsk 2025 · best of 2 | 6:49 |
| Runs (8 km) | 47:15 | Ghent 2025 · best of 2 | 36:58 |
| Roxzone | 11:40 | Ghent 2025 · best of 2 | 6:13 |
How to read
Each station's best across Marcus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 305 Pro Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 10% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 1% |
| Push | 1% |
| Pull | 2% |
| BBJ | 4% |
| Row | 7% |
| Carry | 7% |
| Lunges | 9% |
| Wall balls | 10% |
| Roxzone | 1% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Wall balls (faster than 10%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Pro Men finisher at this race.Best: Row (0:37 slower); weakest: Runs (8 km) (11:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 47:19 running, 57:40 at the stations and 11:40 in the roxzone; the longest station was the sled pull (11:35).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Marcus | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 4:15 |
| SkiErg | 5:12 | 4:16 |
| Run 2 | 5:41 | 4:06 |
| Sled push | 7:40 | 3:55 |
| Run 3 | 7:00 | 4:29 |
| Sled pull | 11:35 | 6:10 |
| Run 4 | 6:28 | 4:32 |
| Burpee broad jump | 7:11 | 4:11 |
| Run 5 | 6:18 | 4:36 |
| Row | 5:06 | 4:29 |
| Run 6 | 5:30 | 4:27 |
| Farmers carry | 3:16 | 2:04 |
| Run 7 | 5:31 | 4:30 |
| Sandbag lunges | 7:00 | 4:51 |
| Run 8 | 5:58 | 4:48 |
| Wall balls | 10:40 | 6:54 |
| Roxzone | 11:40 | 5:49 |
| Finish | 1:56:32 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:51 against the typical Pro Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
