ESP Marcos Plaza Retamosa
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:05 (Lisbon 2026) · Pro Doubles Men 1:03:45 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Carlos Alberto Moreno Garcia, Marcos Plaza Retamosawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:44 | top 38% 56/150 | 34:56 | 29:41 | 5:12 | splitsSkiErg3:54Sled push3:11Sled pull4:53Burpee broad jump2:34Row4:32Farmers carry1:59Sandbag lunges4:05Wall balls4:33Run 14:11Run 23:53Run 34:05Run 44:01Run 54:09Run 64:11Run 74:28Run 86:02Full report for this race → |
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 40-44 | 1:15:05 | top 26% 329/1,304 | 33:15 | 37:05 | 4:50 | splitsSkiErg4:26Sled push3:38Sled pull4:37Burpee broad jump4:13Row4:58Farmers carry3:09Sandbag lunges4:14Wall balls7:50Run 13:11Run 23:54Run 34:14Run 44:14Run 54:16Run 64:20Run 74:31Run 84:40Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Enrique Rincón Sanchez, Marcos Plaza Retamosawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:45 | top 47% 76/163 | 31:38 | 27:30 | 4:43 | splitsSkiErg4:10Sled push2:32Sled pull3:48Burpee broad jump2:43Row4:21Farmers carry1:36Sandbag lunges3:48Wall balls4:32Run 13:55Run 23:48Run 33:53Run 43:51Run 53:55Run 64:05Run 74:00Run 84:13Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:23:54 | top 48% 1263/2,673 | 36:34 | 41:07 | 6:17 | splitsSkiErg4:36Sled push3:26Sled pull5:09Burpee broad jump4:47Row5:10Farmers carry3:51Sandbag lunges4:48Wall balls9:20Run 13:52Run 24:08Run 34:20Run 44:32Run 54:52Run 64:41Run 74:36Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcos against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:01 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
