GER Marco Szostok
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:07:07 (Cologne 2025) · Pro Doubles Men 1:01:34 (Katowice 2025) · Doubles Men 0:57:39 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 35-39 | 1:07:07 | top 6% 100/1,840 | 33:40 | 28:46 | 4:41 | splitsSkiErg4:14Sled push2:40Sled pull3:29Burpee broad jump3:20Row4:38Farmers carry1:45Sandbag lunges3:49Wall balls4:51Run 14:01Run 23:50Run 33:59Run 44:12Run 54:02Run 64:09Run 74:22Run 85:05Full report for this race → |
| Katowice 2025 21 Feb 2025team: Marco Szostok, Gregor Akkermanwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:34 | 17th of 75 | 34:06 | 24:06 | 3:22 | splitsSkiErg3:43Sled push1:50Sled pull3:36Burpee broad jump2:13Row4:05Farmers carry1:30Sandbag lunges2:57Wall balls4:12Run 13:12Run 24:16Run 34:21Run 44:19Run 54:20Run 64:24Run 74:30Run 84:44Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Marco Szostok, Gregor Akkermanwhat the whole field did → | Doubles Men · team 30-39 | 0:57:39 | top 2% 12/820 | 27:58* | 21:01* | 4:22 | splitsSkiErg3:39Sled push1:29Sled pull2:33Burpee broad jump1:54Row4:01Farmers carry1:18Sandbag lunges2:32Wall balls3:35Run 15:21Run 23:43Run 33:42Run 43:44Run 5—Run 63:50Run 73:54Run 83:47Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:09:39 | top 12% 167/1,480 | 35:23 | 29:12 | 5:10 | splitsSkiErg4:25Sled push3:06Sled pull4:10Burpee broad jump3:21Row4:26Farmers carry1:42Sandbag lunges3:17Wall balls4:45Run 13:56Run 24:26Run 34:22Run 44:20Run 54:28Run 64:28Run 74:34Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
