NED Marco Scheffer
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
821st of 1,462 Doubles Men (faster than 43%). Against the 47 who finished around 1:15:14: most time gained on sled pull (0:26), most lost on the eight runs (1:11). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:34 | faster than 26% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 5:14 | 4:40 | faster than 23% |
| Sled push: | 1:29 | 1:42 | faster than 83% |
| Run 3: | 5:17 | 4:58 | faster than 33% |
| Sled pull: | 2:37 | 3:02 | faster than 80% |
| Run 4: | 5:20 | 5:02 | faster than 33% |
| Burpee broad jump: | 3:30 | 3:25 | faster than 46% |
| Run 5: | 5:17 | 5:12 | faster than 46% |
| Row: | 4:43 | 4:30 | faster than 28% |
| Run 6: | 5:13 | 5:04 | faster than 42% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 5:20 | 5:06 | faster than 39% |
| Sandbag lunges: | 4:10 | 3:27 | faster than 18% |
| Run 8: | 5:40 | 5:26 | faster than 40% |
| Wall balls: | 4:14 | 4:26 | faster than 61% |
| Roxzone: | 7:00 | 7:18 | faster than 58% |
| Runs (8 km) | 42:19 | 40:05 | faster than 35% |
| Stations (8) | 26:22 | ||
| Finish | 1:15:37 | 1:13:44 | 821st of 1,462 · faster than 43% |
1,144th of 2,213 Doubles Mixed (faster than 48%). Against the 67 who finished around 1:23:41: most time gained on sandbag lunges (0:14), most lost on the eight runs (0:36). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:40 | faster than 35% |
| SkiErg: | 4:27 | 4:33 | faster than 64% |
| Run 2: | 5:33 | 5:22 | faster than 41% |
| Sled push: | 2:07 | 1:57 | faster than 32% |
| Run 3: | 5:32 | 5:40 | faster than 56% |
| Sled pull: | 3:46 | 3:41 | faster than 46% |
| Run 4: | 5:40 | 5:44 | faster than 53% |
| Burpee broad jump: | 3:49 | 3:48 | faster than 49% |
| Run 5: | 5:42 | 5:48 | faster than 55% |
| Row: | 5:01 | 4:50 | faster than 33% |
| Run 6: | 5:43 | 5:44 | faster than 50% |
| Farmers carry: | 1:47 | 1:49 | faster than 56% |
| Run 7: | 5:55 | 5:48 | faster than 44% |
| Sandbag lunges: | 4:02 | 4:06 | faster than 53% |
| Run 8: | 7:02 | 6:36 | faster than 35% |
| Wall balls: | 4:54 | 4:41 | faster than 42% |
| Roxzone: | 7:15 | 7:01 | faster than 45% |
| Runs (8 km) | 47:05 | 46:31 | faster than 46% |
| Stations (8) | 29:53 | ||
| Finish | 1:24:08 | 1:23:41 | 1144th of 2,213 · faster than 48% |
1,209th of 1,429 Open Men (faster than 15%). Against the 43 who finished around 1:40:43: most time gained on wall balls (1:00), most lost on the eight runs (1:21). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 4:50 | faster than 7% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 5:35 | 4:36 | faster than 11% |
| Sled push: | 3:28 | 3:02 | faster than 22% |
| Run 3: | 5:42 | 5:00 | faster than 19% |
| Sled pull: | 5:19 | 4:58 | faster than 38% |
| Run 4: | 5:43 | 4:58 | faster than 19% |
| Burpee broad jump: | 7:10 | 5:24 | faster than 17% |
| Run 5: | 6:08 | 5:09 | faster than 16% |
| Row: | 5:29 | 4:46 | faster than 6% |
| Run 6: | 5:51 | 4:58 | faster than 17% |
| Farmers carry: | 2:09 | 2:01 | faster than 37% |
| Run 7: | 5:52 | 4:56 | faster than 16% |
| Sandbag lunges: | 6:32 | 4:54 | faster than 14% |
| Run 8: | 6:43 | 5:16 | faster than 12% |
| Wall balls: | 8:23 | 6:58 | faster than 28% |
| Roxzone: | 9:51 | 6:46 | faster than 8% |
| Runs (8 km) | 47:29 | 40:01 | faster than 14% |
| Stations (8) | 43:08 | ||
| Finish | 1:40:24 | 1:24:06 | 1209th of 1,429 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Malou Buitink1 race
- Marc Schipper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 39% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 34% |
| Push | 23% |
| Pull | 39% |
| BBJ | 17% |
| Row | 6% |
| Carry | 38% |
| Lunges | 15% |
| Wall balls | 28% |
| Roxzone | 8% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sled pull (faster than 39%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (7:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 47:34 running, 43:08 at the stations and 9:51 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 4:50 |
| SkiErg | 4:38 | 4:30 |
| Run 2 | 5:35 | 4:36 |
| Sled push | 3:28 | 3:02 |
| Run 3 | 5:42 | 5:00 |
| Sled pull | 5:19 | 4:58 |
| Run 4 | 5:43 | 4:58 |
| Burpee broad jump | 7:10 | 5:24 |
| Run 5 | 6:08 | 5:09 |
| Row | 5:29 | 4:46 |
| Run 6 | 5:51 | 4:58 |
| Farmers carry | 2:09 | 2:01 |
| Run 7 | 5:52 | 4:56 |
| Sandbag lunges | 6:32 | 4:54 |
| Run 8 | 6:43 | 5:16 |
| Wall balls | 8:23 | 6:58 |
| Roxzone | 9:51 | 6:46 |
| Finish | 1:40:24 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
