ITA Marco Sansovini
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
347th of 418 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:59 | faster than 36% |
| SkiErg: | 4:15 | 4:21 | faster than 69% |
| Run 2: | 4:55 | 4:12 | faster than 12% |
| Sled push: | 3:40 | 3:47 | faster than 55% |
| Run 3: | 6:05 | 4:29 | faster than 6% |
| Sled pull: | 5:31 | 5:06 | faster than 40% |
| Run 4: | 5:48 | 4:30 | faster than 7% |
| Burpee broad jump: | 5:31 | 4:09 | faster than 13% |
| Run 5: | 5:47 | 4:38 | faster than 10% |
| Row: | 4:46 | 4:28 | faster than 20% |
| Run 6: | 5:32 | 4:32 | faster than 10% |
| Farmers carry: | 2:13 | 2:12 | faster than 49% |
| Run 7: | 5:34 | 4:36 | faster than 10% |
| Sandbag lunges: | 4:36 | 4:40 | faster than 52% |
| Run 8: | 6:13 | 5:02 | faster than 13% |
| Wall balls: | 12:41 | 7:14 | faster than 9% |
| Roxzone: | 6:50 | 5:15 | faster than 16% |
| Runs (8 km) | 42:59 | 35:19 | faster than 10% |
| Stations (8) | 43:13 | ||
| Finish | 1:32:57 | 1:17:51 | 347th of 418 · faster than 17% |
412th of 2,001 Doubles Men (faster than 79%). Against the 61 who finished around 1:07:47: most time gained on sled pull (0:36), most lost on the eight runs (1:03). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 6:08 | faster than 70% |
| SkiErg: | 3:40 | 4:04 | faster than 97% |
| Run 2: | 4:15 | 4:29 | faster than 65% |
| Sled push: | 1:38 | 2:04 | faster than 93% |
| Run 3: | 4:27 | 4:50 | faster than 70% |
| Sled pull: | 2:30 | 3:29 | faster than 97% |
| Run 4: | 4:33 | 4:51 | faster than 66% |
| Burpee broad jump: | 3:39 | 3:24 | faster than 39% |
| Run 5: | 4:38 | 4:58 | faster than 68% |
| Row: | 4:27 | 4:40 | faster than 75% |
| Run 6: | 4:28 | 4:54 | faster than 72% |
| Farmers carry: | 1:34 | 1:41 | faster than 70% |
| Run 7: | 4:21 | 4:56 | faster than 79% |
| Sandbag lunges: | 3:16 | 3:42 | faster than 74% |
| Run 8: | 5:06 | 5:34 | faster than 71% |
| Wall balls: | 4:12 | 4:28 | faster than 66% |
| Roxzone: | 5:40 | 6:29 | faster than 77% |
| Runs (8 km) | 37:27 | 40:42 | faster than 72% |
| Stations (8) | 24:56 | ||
| Finish | 1:07:59 | 1:15:03 | 412th of 2,001 · faster than 79% |
661st of 2,685 Open Men (faster than 75%). Against the 80 who finished around 1:19:33: most time gained on sandbag lunges (1:04), most lost on the eight runs (2:46). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:41 | faster than 67% |
| SkiErg: | 4:04 | 4:33 | faster than 96% |
| Run 2: | 4:43 | 4:38 | faster than 44% |
| Sled push: | 3:09 | 4:01 | faster than 87% |
| Run 3: | 5:13 | 5:10 | faster than 47% |
| Sled pull: | 3:58 | 5:31 | faster than 92% |
| Run 4: | 5:03 | 5:04 | faster than 50% |
| Burpee broad jump: | 4:38 | 5:41 | faster than 75% |
| Run 5: | 5:07 | 5:07 | faster than 49% |
| Row: | 4:33 | 4:53 | faster than 83% |
| Run 6: | 4:55 | 5:01 | faster than 55% |
| Farmers carry: | 1:30 | 2:19 | faster than 98% |
| Run 7: | 5:00 | 4:59 | faster than 49% |
| Sandbag lunges: | 3:39 | 5:17 | faster than 93% |
| Run 8: | 5:41 | 5:50 | faster than 56% |
| Wall balls: | 6:47 | 7:35 | faster than 65% |
| Roxzone: | 7:09 | 6:39 | faster than 40% |
| Runs (8 km) | 40:03 | 40:52 | faster than 54% |
| Stations (8) | 32:18 | ||
| Finish | 1:19:24 | 1:28:26 | 661st of 2,685 · faster than 75% |
955th of 1,219 Doubles Mixed (faster than 21%). Against the 36 who finished around 1:28:41: most time gained on sled pull (1:06), most lost on the eight runs (4:16). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:05 | faster than 24% |
| SkiErg: | 4:21 | 4:20 | faster than 49% |
| Run 2: | 6:09 | 5:05 | faster than 10% |
| Sled push: | 2:19 | 2:14 | faster than 42% |
| Run 3: | 6:21 | 5:24 | faster than 14% |
| Sled pull: | 3:18 | 3:39 | faster than 69% |
| Run 4: | 6:29 | 5:20 | faster than 12% |
| Burpee broad jump: | 3:00 | 3:23 | faster than 69% |
| Run 5: | 7:02 | 5:24 | faster than 6% |
| Row: | 4:38 | 4:41 | faster than 57% |
| Run 6: | 6:42 | 5:21 | faster than 9% |
| Farmers carry: | 1:43 | 1:52 | faster than 75% |
| Run 7: | 6:44 | 5:23 | faster than 9% |
| Sandbag lunges: | 4:26 | 4:01 | faster than 34% |
| Run 8: | 7:23 | 5:47 | faster than 10% |
| Wall balls: | 4:35 | 4:20 | faster than 37% |
| Roxzone: | 7:23 | 6:46 | faster than 32% |
| Runs (8 km) | 52:23 | 42:50 | faster than 10% |
| Stations (8) | 28:20 | ||
| Finish | 1:28:02 | 1:18:47 | 955th of 1,219 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Celestina Missiroli1 race
- Mattia Valmori1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 69% |
| Push | 55% |
| Pull | 41% |
| BBJ | 14% |
| Row | 20% |
| Carry | 50% |
| Lunges | 52% |
| Wall balls | 9% |
| Roxzone | 17% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:07 faster); weakest: Runs (8 km) (7:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 43:02 running, 43:14 at the stations and 6:50 in the roxzone; the longest station was the wall balls (12:41).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Marco | Typical Pro Men |
|---|---|---|
| Run 1 | 3:08 | 2:59 |
| SkiErg | 4:15 | 4:21 |
| Run 2 | 4:55 | 4:12 |
| Sled push | 3:40 | 3:47 |
| Run 3 | 6:05 | 4:29 |
| Sled pull | 5:31 | 5:06 |
| Run 4 | 5:48 | 4:30 |
| Burpee broad jump | 5:31 | 4:09 |
| Run 5 | 5:47 | 4:38 |
| Row | 4:46 | 4:28 |
| Run 6 | 5:32 | 4:32 |
| Farmers carry | 2:13 | 2:12 |
| Run 7 | 5:34 | 4:36 |
| Sandbag lunges | 4:36 | 4:40 |
| Run 8 | 6:13 | 5:02 |
| Wall balls | 12:41 | 7:14 |
| Roxzone | 6:50 | 5:15 |
| Finish | 1:32:57 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:27 against the typical Pro Men finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
