NED Marco Salmans
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:26:23 (Maastricht 2026) · Doubles Men 1:11:45 (Maastricht Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:32 faster (1:36:55 to 1:26:23).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:26:23 | 1051st of 2,058 | 39:28 | 38:59 | 8:00 | splitsSkiErg4:40Sled push3:48Sled pull4:57Burpee broad jump6:10Row5:03Farmers carry2:47Sandbag lunges4:54Wall balls6:40Run 13:38Run 24:46Run 35:04Run 45:08Run 55:22Run 64:58Run 74:52Run 85:43Full report for this race → |
| Lisbon 2026 1 May 2026team: Marco Salmans, Will Haringswhat the whole field did → | Doubles Men · team 30-34 | 1:16:08 | 561st of 903 | 41:09 | 29:15 | 5:47 | splitsSkiErg4:05Sled push2:04Sled pull4:11Burpee broad jump4:21Row4:54Farmers carry2:07Sandbag lunges3:25Wall balls4:08Run 13:54Run 24:58Run 35:16Run 45:20Run 55:19Run 65:20Run 75:21Run 85:43Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:27:23 | top 47% 896/1,912 | 38:25 | 43:20 | 5:44 | splitsSkiErg4:31Sled push4:18Sled pull5:57Burpee broad jump5:57Row5:10Farmers carry3:19Sandbag lunges5:37Wall balls8:31Run 14:17Run 24:47Run 35:13Run 44:52Run 55:10Run 65:08Run 75:13Run 83:50Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Marco Salmans, Maikel Stalswhat the whole field did → | Doubles Men · team 30-34 | 1:11:45 | top 38% 438/1,175 | 39:24 | 26:11 | 6:15 | splitsSkiErg3:57Sled push1:42Sled pull3:18Burpee broad jump3:43Row4:18Farmers carry1:32Sandbag lunges3:39Wall balls4:02Run 14:56Run 24:42Run 34:54Run 44:58Run 54:57Run 64:55Run 75:09Run 84:56Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Marco Salmans, Maikel Stalswhat the whole field did → | Doubles Men · team 30-39 | 1:16:17 | 715th of 1,384 | 45:13 | 25:11 | 5:57 | splitsSkiErg3:57Sled push1:46Sled pull3:09Burpee broad jump3:28Row4:25Farmers carry1:50Sandbag lunges3:09Wall balls3:27Run 15:59Run 25:31Run 35:32Run 45:40Run 55:39Run 65:33Run 75:26Run 85:54Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:32:58 | 1062nd of 1,476 | 38:35* | 39:59* | 8:04 | splitsSkiErg4:39Sled push3:47Sled pull4:54Burpee broad jump6:05Row5:04Farmers carry2:46Sandbag lunges6:48Wall balls5:56Run 17:13Run 25:13Run 35:04Run 45:19Run 5—Run 65:04Run 75:15Run 85:27Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:36:55 | 1665th of 2,198 | 48:06 | 41:34 | 7:18 | splitsSkiErg4:50Sled push3:14Sled pull6:04Burpee broad jump7:05Row5:12Farmers carry2:37Sandbag lunges5:34Wall balls6:58Run 14:04Run 25:46Run 36:04Run 46:03Run 56:24Run 65:56Run 76:26Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:51 against the typical Open Men finisher at Maastricht 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
