ITA Marco Paz
2 HYROX races over 1 season. Best Open Men time: 1:07:12 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Paz at each race, oldest on the left; lower is faster.The best was 1:07:12 at Shanghai (Apr 2025); Marco Paz was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:11:54 |
| Shanghai | Apr 2025 | Open Men | 1:07:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
12th of 418 Open Men (faster than 97%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:03 | faster than 83% |
| SkiErg: | 4:30 | 4:52 | faster than 80% |
| Run 2: | 4:05 | 5:07 | faster than 92% |
| Sled push: | 2:02 | 2:41 | faster than 90% |
| Run 3: | 4:03 | 5:28 | faster than 97% |
| Sled pull: | 4:50 | 5:42 | faster than 69% |
| Run 4: | 3:56 | 5:28 | faster than 98% |
| Burpee broad jump: | 3:43 | 5:33 | faster than 88% |
| Run 5: | 4:04 | 5:42 | faster than 97% |
| Row: | 4:32 | 5:05 | faster than 93% |
| Run 6: | 4:09 | 5:31 | faster than 96% |
| Farmers carry: | 1:49 | 2:24 | faster than 89% |
| Run 7: | 4:06 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:52 | 5:37 | faster than 94% |
| Run 8: | 4:10 | 5:52 | faster than 97% |
| Wall balls: | 4:38 | 7:41 | faster than 96% |
| Roxzone: | 4:28 | 8:23 | faster than 98% |
| Runs (8 km) | 32:53 | 44:12 | faster than 96% |
| Stations (8) | 29:56 | ||
| Finish | 1:07:12 | 1:33:07 | 12th of 418 · faster than 97% |
89th of 1,011 Open Men (faster than 91%). Against the 31 who finished around 1:13:02: most time gained on the eight runs (1:14), most lost on wall balls (1:13). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:59 | faster than 91% |
| SkiErg: | 4:24 | 4:34 | faster than 68% |
| Run 2: | 4:04 | 5:05 | faster than 93% |
| Sled push: | 1:39 | 2:44 | faster than 99% |
| Run 3: | 4:25 | 5:32 | faster than 91% |
| Sled pull: | 5:07 | 5:28 | faster than 59% |
| Run 4: | 4:23 | 5:37 | faster than 92% |
| Burpee broad jump: | 4:16 | 5:50 | faster than 87% |
| Run 5: | 4:27 | 5:44 | faster than 93% |
| Row: | 4:38 | 4:57 | faster than 78% |
| Run 6: | 4:38 | 5:39 | faster than 88% |
| Farmers carry: | 2:02 | 2:22 | faster than 73% |
| Run 7: | 4:22 | 5:36 | faster than 93% |
| Sandbag lunges: | 3:46 | 5:27 | faster than 92% |
| Run 8: | 4:30 | 6:02 | faster than 94% |
| Wall balls: | 6:42 | 7:39 | faster than 63% |
| Roxzone: | 4:33 | 7:14 | faster than 93% |
| Runs (8 km) | 34:52 | 44:39 | faster than 93% |
| Stations (8) | 32:34 | ||
| Finish | 1:11:54 | 1:32:49 | 89th of 1,011 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 1:39 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 4:50 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:43 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 4:32 | Shanghai 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Hong Kong 2024 · best of 2 | 5:20 |
| Wall balls | 4:38 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:53 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 4:28 | Shanghai 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Pull (faster than 70%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 81% |
| Push | 91% |
| Pull | 70% |
| BBJ | 89% |
| Row | 94% |
| Carry | 90% |
| Lunges | 94% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled pull (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:19 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 32:56 running, 29:56 at the stations and 4:28 in the roxzone; the longest station was the sled pull (4:50).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:03 |
| SkiErg | 4:30 | 4:52 |
| Run 2 | 4:05 | 5:07 |
| Sled push | 2:02 | 2:41 |
| Run 3 | 4:03 | 5:28 |
| Sled pull | 4:50 | 5:42 |
| Run 4 | 3:56 | 5:28 |
| Burpee broad jump | 3:43 | 5:33 |
| Run 5 | 4:04 | 5:42 |
| Row | 4:32 | 5:05 |
| Run 6 | 4:09 | 5:31 |
| Farmers carry | 1:49 | 2:24 |
| Run 7 | 4:06 | 5:29 |
| Sandbag lunges | 3:52 | 5:37 |
| Run 8 | 4:10 | 5:52 |
| Wall balls | 4:38 | 7:41 |
| Roxzone | 4:28 | 8:23 |
| Finish | 1:07:12 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:12.
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