GER Marco Mosig
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 50-54 | 1:52:54 | 1513th of 1,72565th of 74 aged 50-54 | 56:00 | 47:12 | 9:46 | View results | See splits Hide splitsSkiErg4:45faster than 19%Sled push4:15faster than 11%Sled pull5:57faster than 20%Burpee broad jump7:28faster than 22%Row5:11faster than 26%Farmers carry1:38fastest 8%Sandbag lunges8:29faster than 8%Wall balls9:29faster than 28%Runs (8 km)56:00faster than 11%Roxzone9:46faster than 5%Run 14:08faster than 29%Run 28:40faster than 2%Run 38:57faster than 3%Run 45:58faster than 42%Run 56:07faster than 47%Run 66:05faster than 40%Run 710:56Run 85:12faster than 47%Full report for this race → |
| Berlin 2026 22 May 2026team: Janina Rodriguez, Marco Mosigwhole field → | Doubles Mixed · team 45-49 | 1:20:41 | 1773rd of 3,62077th of 190 aged 45-49 | 34:51* | 31:56* | — | View results | See splits Hide splitsSkiErg4:34faster than 18%Sled push3:07faster than 7%Sled pull4:31faster than 10%Burpee broad jump3:48faster than 43%Row5:14faster than 10%Farmers carry1:48fastest 39%Sandbag lunges4:36faster than 29%Wall balls4:18fastest 39%Runs (8 km)34:51fastest 34%Roxzone—Run 13:44fastest 39%Run 23:56fastest 33%Run 34:12fastest 37%Run 44:13fastest 36%Run 54:19fastest 37%Run 64:19fastest 38%Run 74:14fastest 30%Run 85:57fastest 35%Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Janina Rodriguez, Marco Mosigwhole field → | Doubles Mixed · team 45-49 | 1:24:25 | 632nd of 1,05039th of 70 aged 45-49 | 45:46 | 31:22 | 7:21 | View results | See splits Hide splitsSkiErg4:43faster than 6%Sled push2:29faster than 24%Sled pull4:11faster than 31%Burpee broad jump3:29fastest 48%Row5:04faster than 18%Farmers carry2:12faster than 9%Sandbag lunges4:25faster than 38%Wall balls4:49faster than 36%Runs (8 km)45:46faster than 43%Roxzone7:21fastest 45%Run 18:22faster than 3%Run 26:50faster than 8%Run 34:58fastest 30%Run 45:05fastest 37%Run 55:10fastest 34%Run 65:08fastest 35%Run 75:01fastest 29%Run 85:16fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Janina Rodriguez2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:55 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
