Athlete · Open Men · 25-29 ·

NED

Marco Moes

3 HYROX results over 1 season. Best Open Men time 1:27:33 at Rotterdam 2025.

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1:27:33 best Open Men time · Rotterdam 2025 3 Open Men races

1288th of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:31:24 latest race · Heerenveen 2025 3:51 slower than the best Open Men time Open Men

Farmers carry strongest segment · Rotterdam 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:00 best 1:27:33

Each dot is one Open Men race. From the first Open Men race to the best: 4:33 faster (1:32:06 to 1:27:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 25-29	1:31:24	1025th of 1,541	40:42	41:10	9:35	splits SkiErg4:35Sled push3:29Sled pull5:47Burpee broad jump6:52Row5:24Farmers carry2:03Sandbag lunges6:09Wall balls6:51Run 14:13Run 24:43Run 35:13Run 45:16Run 55:18Run 64:54Run 75:10Run 85:57Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 25-29	1:27:33	1288th of 2,469	41:12	38:23	8:02	splits SkiErg4:35Sled push3:06Sled pull5:42Burpee broad jump6:43Row5:08Farmers carry1:55Sandbag lunges4:47Wall balls6:27Run 15:01Run 24:46Run 35:13Run 45:08Run 55:29Run 65:06Run 74:46Run 85:47Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 25-29	1:32:06	1428th of 2,198	43:19	40:53	8:00	splits SkiErg4:38Sled push2:30Sled pull4:51Burpee broad jump7:26Row5:10Farmers carry2:02Sandbag lunges5:54Wall balls8:22Run 13:36Run 25:09Run 35:53Run 45:43Run 55:42Run 65:24Run 75:32Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 31%

Sled pull faster than 32%

Burpee broad jump faster than 29%

Row faster than 17%

Farmers carry faster than 70%

Sandbag lunges faster than 61%

Wall balls faster than 38%

Roxzone faster than 29%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:18 slower

Sled pull 0:37 slower

Burpee broad jump 0:58 slower

Row 0:23 slower

Farmers carry 0:12 faster

Sandbag lunges 0:18 faster

Wall balls 0:29 slower

Roxzone 1:11 slower

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:27:33

5:014:354:463:065:135:425:086:435:295:085:061:554:464:475:476:278:02

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:11 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown