NED Marco Moes
3 HYROX races over 1 season. Best Open Men time: 1:27:33 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Moes at each race, oldest on the left; lower is faster.The best was 1:27:33 at Rotterdam (Feb 2025); Marco Moes was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:32:06 |
| Rotterdam | Feb 2025 | Open Men | 1:27:33 |
| Heerenveen | May 2025 | Open Men | 1:31:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:33 faster (1:32:06 to 1:27:33).
3 results at 3 races
1,025th of 1,541 Open Men (faster than 33%). Against the 48 who finished around 1:30:39: most time gained on the eight runs (1:33), most lost on the roxzone (0:45). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:30 | faster than 66% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 4:43 | 4:39 | faster than 45% |
| Sled push: | 3:29 | 2:46 | faster than 12% |
| Run 3: | 5:13 | 4:58 | faster than 35% |
| Sled pull: | 5:47 | 4:48 | faster than 21% |
| Run 4: | 5:16 | 5:00 | faster than 35% |
| Burpee broad jump: | 6:52 | 5:43 | faster than 26% |
| Run 5: | 5:18 | 5:11 | faster than 46% |
| Row: | 5:24 | 4:48 | faster than 10% |
| Run 6: | 4:54 | 5:02 | faster than 57% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 5:10 | 5:04 | faster than 45% |
| Sandbag lunges: | 6:09 | 5:09 | faster than 24% |
| Run 8: | 5:57 | 5:47 | faster than 43% |
| Wall balls: | 6:51 | 6:25 | faster than 41% |
| Roxzone: | 9:35 | 8:10 | faster than 25% |
| Runs (8 km) | 40:42 | 40:18 | faster than 46% |
| Stations (8) | 41:10 | ||
| Finish | 1:31:24 | 1:25:19 | 1025th of 1,541 · faster than 33% |
1,289th of 2,469 Open Men (faster than 47%). Against the 73 who finished around 1:26:37: most time gained on the eight runs (1:46), most lost on the roxzone (1:13). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:09 | faster than 56% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 4:46 | 4:54 | faster than 56% |
| Sled push: | 3:06 | 2:48 | faster than 30% |
| Run 3: | 5:13 | 5:15 | faster than 51% |
| Sled pull: | 5:42 | 5:06 | faster than 32% |
| Run 4: | 5:08 | 5:17 | faster than 58% |
| Burpee broad jump: | 6:43 | 5:45 | faster than 29% |
| Run 5: | 5:29 | 5:31 | faster than 52% |
| Row: | 5:08 | 4:45 | faster than 16% |
| Run 6: | 5:06 | 5:19 | faster than 60% |
| Farmers carry: | 1:55 | 2:07 | faster than 70% |
| Run 7: | 4:46 | 5:18 | faster than 77% |
| Sandbag lunges: | 4:47 | 5:05 | faster than 61% |
| Run 8: | 5:47 | 5:59 | faster than 58% |
| Wall balls: | 6:27 | 5:58 | faster than 38% |
| Roxzone: | 8:02 | 6:51 | faster than 28% |
| Runs (8 km) | 41:12 | 43:09 | faster than 61% |
| Stations (8) | 38:23 | ||
| Finish | 1:27:33 | 1:26:37 | 1289th of 2,469 · faster than 47% |
1,428th of 2,198 Open Men (faster than 35%). Against the 69 who finished around 1:32:07: most time gained on the eight runs (3:13), most lost on the roxzone (1:12). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:44 | faster than 59% |
| SkiErg: | 4:38 | 4:25 | faster than 26% |
| Run 2: | 5:09 | 5:17 | faster than 56% |
| Sled push: | 2:30 | 2:23 | faster than 40% |
| Run 3: | 5:53 | 5:36 | faster than 36% |
| Sled pull: | 4:51 | 4:22 | faster than 31% |
| Run 4: | 5:43 | 5:38 | faster than 46% |
| Burpee broad jump: | 7:26 | 5:37 | faster than 17% |
| Run 5: | 5:42 | 5:50 | faster than 56% |
| Row: | 5:10 | 4:47 | faster than 18% |
| Run 6: | 5:24 | 5:40 | faster than 62% |
| Farmers carry: | 2:02 | 1:58 | faster than 43% |
| Run 7: | 5:32 | 5:41 | faster than 57% |
| Sandbag lunges: | 5:54 | 4:59 | faster than 26% |
| Run 8: | 6:24 | 6:27 | faster than 52% |
| Wall balls: | 8:22 | 6:16 | faster than 15% |
| Roxzone: | 8:00 | 6:17 | faster than 19% |
| Runs (8 km) | 43:19 | 44:23 | faster than 55% |
| Stations (8) | 40:53 | ||
| Finish | 1:32:06 | 1:26:09 | 1428th of 2,198 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:30 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 4:51 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:43 | Rotterdam 2025 · best of 3 | 5:38 |
| Row | 5:08 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Rotterdam 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:47 | Rotterdam 2025 · best of 3 | 5:20 |
| Wall balls | 6:27 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:42 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 8:00 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 30% |
| Push | 31% |
| Pull | 32% |
| BBJ | 29% |
| Row | 17% |
| Carry | 70% |
| Lunges | 61% |
| Wall balls | 38% |
| Roxzone | 29% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Roxzone (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 41:16 running, 38:23 at the stations and 8:02 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:09 |
| SkiErg | 4:35 | 4:25 |
| Run 2 | 4:46 | 4:54 |
| Sled push | 3:06 | 2:48 |
| Run 3 | 5:13 | 5:15 |
| Sled pull | 5:42 | 5:06 |
| Run 4 | 5:08 | 5:17 |
| Burpee broad jump | 6:43 | 5:45 |
| Run 5 | 5:29 | 5:31 |
| Row | 5:08 | 4:45 |
| Run 6 | 5:06 | 5:19 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 4:46 | 5:18 |
| Sandbag lunges | 4:47 | 5:05 |
| Run 8 | 5:47 | 5:59 |
| Wall balls | 6:27 | 5:58 |
| Roxzone | 8:02 | 6:51 |
| Finish | 1:27:33 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
