NED Marco Knuiman
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:30:52 (Maastricht 2025) · Doubles Men 1:11:13 (Rotterdam 2026) · Doubles Mixed 1:14:17 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: remco jonkers, marco knuimanwhat the whole field did → | Doubles Men · team 30-34 | 1:11:13 | top 33% 701/2,147 | 40:09 | 25:26 | 5:44 | splitsSkiErg4:13Sled push1:52Sled pull2:56Burpee broad jump3:09Row4:26Farmers carry1:34Sandbag lunges3:16Wall balls4:00Run 15:06Run 24:32Run 34:47Run 44:55Run 55:12Run 65:00Run 75:02Run 85:38Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Marco Knuiman, Rachel De Vetwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:48 | top 36% 813/2,259 | 41:30 | 28:26 | 5:56 | splitsSkiErg4:08Sled push2:23Sled pull4:04Burpee broad jump2:50Row4:47Farmers carry1:46Sandbag lunges3:41Wall balls4:47Run 14:11Run 24:59Run 35:19Run 45:18Run 55:27Run 65:19Run 75:17Run 85:43Full report for this race → |
| Ghent 2025 14 Dec 2025team: Roy Van Schendel, Marco Knuimanwhat the whole field did → | Doubles Men · team 30-34 | 1:13:43 | 751st of 1,448 | 41:52 | 25:48 | 6:08 | splitsSkiErg4:09Sled push1:46Sled pull3:48Burpee broad jump2:46Row4:30Farmers carry1:54Sandbag lunges2:49Wall balls4:06Run 14:57Run 24:35Run 35:13Run 45:18Run 55:29Run 65:28Run 75:24Run 85:31Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:30:52 | 1055th of 1,936 | 46:30 | 37:31 | 6:55 | splitsSkiErg4:26Sled push2:36Sled pull4:34Burpee broad jump5:28Row4:37Farmers carry2:06Sandbag lunges5:07Wall balls8:37Run 15:06Run 25:17Run 35:46Run 45:46Run 56:10Run 65:59Run 75:53Run 86:38Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Marco Knuiman, Aisso Boskerwhat the whole field did → | Doubles Men · team U29 | 1:26:54 | 808th of 898 | 48:40 | 26:17 | 11:57 | splitsSkiErg3:52Sled push1:05Sled pull2:58Burpee broad jump3:41Row4:14Farmers carry1:40Sandbag lunges4:29Wall balls4:18Run 17:34Run 25:25Run 35:47Run 45:57Run 55:58Run 65:38Run 75:46Run 86:35Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Karlijn Jansens, Marco Knuimanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:17 | top 20% 249/1,284 | 43:51 | 24:46 | 5:45 | splitsSkiErg3:55Sled push1:31Sled pull3:12Burpee broad jump2:56Row4:12Farmers carry1:46Sandbag lunges3:43Wall balls3:31Run 15:43Run 24:52Run 35:21Run 45:25Run 55:32Run 65:31Run 75:27Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 1,936 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:29 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
