NED Marco Hegeman
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:02:05 at Heerenveen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Rick Beers, Marco Hegemanwhole field → | Doubles Men · team 30-34 | 1:14:01 | 744th of 1,462174th of 307 aged 30-34 | 39:44 | 27:01 | 7:21 | View results | See splits Hide splitsSkiErg3:57fastest 45%Sled push2:09faster than 10%Sled pull3:07faster than 44%Burpee broad jump3:29faster than 46%Row4:25fastest 38%Farmers carry1:36fastest 43%Sandbag lunges2:58fastest 22%Wall balls5:20faster than 18%Runs (8 km)39:44fastest 48%Roxzone7:21faster than 48%Run 14:14fastest 33%Run 24:26fastest 38%Run 34:49fastest 43%Run 45:03faster than 49%Run 55:16faster than 47%Run 65:07faster than 47%Run 75:14faster than 43%Run 85:38faster than 42%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Marco Hegeman, Thorstein Runnenboomwhole field → | Doubles Men · team 25-29 | 1:17:29 | 1185th of 2,147298th of 476 aged 25-29 | 43:39 | 26:45 | 7:07 | View results | See splits Hide splitsSkiErg4:12fastest 40%Sled push1:50faster than 26%Sled pull3:03fastest 48%Burpee broad jump3:17fastest 45%Row4:31fastest 42%Farmers carry1:41faster than 48%Sandbag lunges3:20fastest 35%Wall balls4:51faster than 34%Runs (8 km)43:39faster than 41%Roxzone7:07faster than 32%Run 15:24faster than 35%Run 24:54faster than 43%Run 35:17faster than 41%Run 45:24faster than 40%Run 55:32faster than 38%Run 65:53faster than 23%Run 75:28faster than 41%Run 85:50fastest 44%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Marco Hegeman, Rick Beerswhole field → | Doubles Men · team 30-34 | 1:15:20 | 1054th of 1,738270th of 409 aged 30-34 | 41:28 | 26:49 | 7:07 | View results | See splits Hide splitsSkiErg3:46fastest 18%Sled push1:51fastest 44%Sled pull3:10fastest 41%Burpee broad jump3:33faster than 30%Row4:28faster than 44%Farmers carry1:41faster than 39%Sandbag lunges3:08fastest 30%Wall balls5:12faster than 17%Runs (8 km)41:28faster than 42%Roxzone7:07faster than 25%Run 13:16fastest 11%Run 24:39fastest 41%Run 35:09faster than 46%Run 45:39faster than 25%Run 55:26faster than 41%Run 65:48faster than 22%Run 75:20faster than 41%Run 86:14faster than 29%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Igor Ruiter, Marco Hegemanwhole field → | Doubles Men · team U29 | 1:02:05 | 48th of 83822nd of 321 aged U29 | 33:18 | 22:56 | 5:57 | View results | See splits Hide splitsSkiErg3:37fastest 4%Sled push1:23fastest 7%Sled pull2:36fastest 13%Burpee broad jump3:24faster than 49%Row4:21fastest 26%Farmers carry1:24fastest 20%Sandbag lunges2:41fastest 7%Wall balls3:30fastest 8%Runs (8 km)33:18fastest 8%Roxzone5:57fastest 7%Run 13:45fastest 8%Run 23:52fastest 7%Run 34:16fastest 12%Run 44:14fastest 9%Run 54:29fastest 13%Run 64:06fastest 6%Run 74:13fastest 7%Run 84:27fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Heerenveen 2025 · best of 4 | 4:04 |
| Sled push | 1:23 | Heerenveen 2025 · best of 4 | 1:50 |
| Sled pull | 2:36 | Heerenveen 2025 · best of 4 | 3:20 |
| Burpee broad jump | 3:17 | Rotterdam 2026 · best of 4 | 3:13 |
| Row | 4:21 | Heerenveen 2025 · best of 4 | 4:32 |
| Farmers carry | 1:24 | Heerenveen 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:41 | Heerenveen 2025 · best of 4 | 3:35 |
| Wall balls | 3:30 | Heerenveen 2025 · best of 4 | 4:23 |
| Runs (8 km) | 33:18 | Heerenveen 2025 · best of 4 | 42:19 |
| Roxzone | 5:57 | Heerenveen 2025 · best of 4 | 6:48 |
How to read
Each station's best across Marco's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rick Beers2 races
- Igor Ruiter1 race
- Thorstein Runnenboom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
