RSA Marco Franck
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:27 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Minette Steyn, Marco Franckwhat the whole field did → | Doubles Mixed · team 25-29 | 1:41:27 | 739th of 988146th of 201 aged 25-29 | 58:27 | 30:39‡ | 12:26 | View results | See splits Hide splitsSkiErg4:45faster than 16%Sled push2:13faster than 26%Sled pull5:02faster than 16%Burpee broad jump0:06‡Row5:21faster than 18%Farmers carry2:19faster than 7%Sandbag lunges5:42faster than 15%Wall balls5:11faster than 48%Runs (8 km)58:27faster than 25%Roxzone12:26faster than 4%Run 17:34faster than 2%Run 26:56faster than 27%Run 37:03faster than 32%Run 47:04faster than 34%Run 57:13faster than 36%Run 67:21faster than 32%Run 77:41faster than 26%Run 87:38faster than 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Minette Steyn1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:02 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
